Mentally Prepared- Jenna Cox, Lpc-Mhsp, NCC

Mentally Prepared- Jenna Cox, Lpc-Mhsp, NCC Jenna is a licensed therapist and life coach based in Nashville, TN.

Specializing in relational trauma, infidelity & couples therapy, Jenna is dedicated to helping clients navigate life's challenges & build healthier, stronger relationships.

01/23/2026

After work is lit. 🤙🏼🪩 I would’nt call it my “favorite” but I would call it the norm.

01/23/2026

How someone talks about their ex tells me everything I need to know.
Accountability is loud. Scapegoating is louder.
If every ex is ‘crazy,’ ‘toxic,’ or ‘the villain’…
I already have follow-up questions.

01/20/2026

Me, 5 minutes ago: “I’ll be productive! I can catch up on notes!”
Me now: horizontal because of a late cancellation 💤

01/17/2026

Anxiety isn’t just nerves or worry.
It’s self-editing.
It’s hiding the parts of you that feel “too much,” “too needy,” or “too risky.”

Being known takes safety.
Anxiety learned early that safety wasn’t guaranteed.

01/16/2026

Private practice has enough moving parts.
Your finances don’t need to live in your head too.

is running 2 months free + 15% off right now (through late Feb/March depending on structure).

Link in bio if you want to look — no pressure, just sharing what helped me.

01/16/2026

We’ll be fine. Probably. 🫠 Surviving a no-break client day like a professional.

01/12/2026

Turns out healing happens in relationship, not distance. Connection IS the intervention.




01/11/2026

Rest doesn’t have a single aesthetic.
If your body exhales, it counts. It’s anything that lets your nervous system unclench.





01/05/2026

Your therapist will see you now. 🛋️ 🗣️👂🏼

01/03/2026

Oooff…….. Potential isn’t how we assess change.
In therapy, we look for patterns that have shifted and stayed shifted over time.
Real change shows up in consistent behavior, not hope, promises, or short bursts of effort.



01/01/2026

Just something to consider.

Address

3326 Aspen Grove Drive, Ste 404
Franklin, TN
37067

Opening Hours

Monday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

Website

https://linktr.ee/immentallyprepared

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