Mentally Prepared- Jenna Cox, Lpc-Mhsp, NCC

09/02/2025

Functioning ≠ Thriving
More Than Just Getting Through The Day 🫠 - https://mailchi.mp/jennacox/survival-mode

08/10/2025

last couple of days to sign up and last couple of spot open!

🖤 Still carrying something you thought you were past?
You’re not alone—& you’re not stuck.
The next Healing from Betrayal women's support group starts Aug 12th in Cool Springs.
We’ll talk about nervous system repair, trust (especially in yourself) & how to stop walking through this alone.
4 spots left
Come if you’re ready. Stay for support. 💛

https://mailchi.mp/jennacox/healing-from-betrayal-fall-group

08/10/2025

🎒 Back-to-school = early mornings, homework chaos, and lots of overstimulated brains — kids and parents! 😅 Neurofeedback can help calm anxiety, sharpen focus, and bring more peace to your home this school year. 💛 Book your reset today! 🧠 Make This The Calmest School Year Yet - https://mailchi.mp/coolspringsneurofeedback/back-to-school-2025

07/28/2025

07/28/2025

🖤 Still carrying something you thought you were past?
You’re not alone—& you’re not stuck.
The next Healing from Betrayal women's support group starts Aug 12th in Cool Springs.
We’ll talk about nervous system repair, trust (especially in yourself) & how to stop walking through this alone.
4 spots left
Come if you’re ready. Stay for support. 💛

https://mailchi.mp/jennacox/healing-from-betrayal-fall-group

07/06/2025

We hear it all the time:
👉 “My brain won’t shut off.”
👉 “I wake up at 2am every night.”
👉 “Even when I sleep, I don’t feel rested.”
If sleep feels like a nightly battle, your nervous system may be stuck in survival mode & LENS could be the support it needs. It’s non-invasive, no meds & helps your brain shift out of fight-or-flight so rest is possible. You deserve more than exhaustion. Let’s help your brain remember how to rest https://mailchi.mp/coolspringsneurofeedback/exhausted-but-wide-awake

07/01/2025

💍 Getting married? Let’s talk about what comes after the vows.

The Us Project is a one-day premarital workshop designed for couples who want more than just pretty wedding photos — they want a relationship that lasts.

🧠 Led by a licensed therapist, this workshop helps you:
✔️ Communicate with clarity — not defensiveness
✔️ Repair after conflict (without spiraling)
✔️ Stay emotionally + physically connected
✔️ Prepare for real-life stressors before they become struggles

Whether you’re newly engaged or seriously dating, this event gives you the tools to build a strong foundation for life together — not just for the wedding day.

🗓️ October 4, 2025
📍 Just outside Nashville at Wandering Brooke Venue
🍽️ Includes coffee, lunch, snacks + goodie bags
🎟️ Register here: https://mailchi.mp/jennacox/theusproject

💬 Not local? Fly in, make a weekend of it, and invest in your future.

👰‍♀️💍 Not your parent’s premarital counseling. The Us Project is a modern, one-day workshop for couples who want real tools, honest connection, and relationship skills that last long after the cake is cut. Led by licensed therapist & relationship educato

06/30/2025

The Us Project: A Premarital Workshop for Real Life

I created this one-day workshop for couples who want to feel prepared, not panicked heading into marriage.

As a therapist, I’ve seen how many couples end up in counseling after marriage because no one taught them how to work with their differences — or how to repair after conflict in a way that actually brings them closer. This workshop is designed to change that.

We’ll cover:
✔ How to repair after conflict
✔ Building emotional + sexual intimacy
✔ How to stay a team through transitions
✔ What actually strengthens relationships long-term

🗓️ October 4th | 📍 Just outside Nashville at Wandering Brook Venue: http://wanderingbrookevenue.com

🍽️ Includes coffee, lunch, snacks + goodie bags
🎟️ Details + sign-up: https://mailchi.mp/jennacox/theusproject

It’s honest, relatable, research-informed — and yes, there will be snacks. If you know a couple who could benefit, I’d love for you to send this their way!

06/26/2025

I used to think doubt meant I lacked faith.
Now I wonder if it was just my body saying: “I don’t feel safe yet.”

In this new article, I explore how doubt lives in our nervous systems—and why listening to it might be the first step back to faith.

👉 The Doubt in Our Bodies https://mailchi.mp/jennacox/doubt

Ever felt doubt in your body instead of your mind? I’d love to hear what it sounded like. 🗣️

06/18/2025

Mama, you don’t have to do it all. And you shouldn’t.
Maybe your partner fumbles bedtime. Maybe the kid cries more when it’s not you.
But stepping in every time doesn’t save the moment—it slowly builds resentment.
Because rescuing doesn’t empower. It reinforces helplessness—for them and for you.
And while you’re overfunctioning, they’re being under-invited.
You’re exhausted. You’re overloaded. And your relationship quietly suffers.

I used to prep meals for the entire weekend when I went out of town—like I was heading off to war. 😝 And without fail, Dad would just order pizza and take them to Chick-fil-A anyway.
Guess what? Everyone survived. And I came home to kids who were still alive and a partner who’d figured it out in his own way.
It was messy, but it was his. And it mattered.

Let them figure it out. Let it be imperfect. Let them grow into their role.
That’s not neglect. That’s trust.
That’s partnership.
That’s how you protect your connection long-term—by not carrying more than you have to today.

🍼💤💔➡️💪❤️

06/15/2025

Maybe your dad was your hero. 🛠️
Maybe he wasn’t around. 🕳️
Maybe you’re grieving someone you lost—or someone you never really had. 💔
Maybe you’re angry, and that anger feels old and young at the same time. 😠
Maybe you’re doing the work to father differently, without a map. 🔄
Maybe your relationship with him is technically fine—but never quite felt safe or close. 😶‍🌫️
Or maybe you’re a woman quietly carrying the ways fatherhood—or the lack of it—shaped your story. 🌀

Whatever today stirs up for you, you’re allowed to feel it.
All of it. Or none of it. No explanation required.
You don’t owe anyone a tidy version of your experience. 🤍

’sComplicated