Mentally Prepared- Jenna Cox, Lpc-Mhsp, NCC

12/18/2025

Conversating so hard 🗣️🤨

12/14/2025

Therapist friends — this is one of those “I wish I had done this sooner” things.

I’ve been using Heard for my practice and it completely changed how I feel about bookkeeping, quarterly estimates, and tax season (aka no more panic).

They’re built specifically for mental health professionals, which matters more than you think.

I added my referral link to my bio if you want to check them out — there’s a current promo running as well.

12/08/2025

The holidays feel magical…until they don't, and feel like a mental breakdown in a parking lot. If you’re carrying the emotional labor of December, overstimulated, or holding everything together, but barely — same.
So I’m hosting a pop-up support group for women who are overwhelmed/tired/craving a place for honesty instead of “fine.”
This Is Too Much: A December Pop-Up Group for Women
🗓 Dec 10 · Dec 18 · Jan 2
⏰ 8pm CST · 90 min · Virtual
Real talk. Relief. Tools.
DM TOO MUCH for details
https://mailchi.mp/jennacox/december-group

11/08/2025

November is a month for gratitude & restoration. 🌿https://mailchi.mp/coolspringsneurofeedback/2025-veterans-day-special
In honor of Veterans Day, we’re offering special pricing on all session packages from Nov. 1–14. Find our latest newsletter for the deets.
Open to all. Because healing is for everyone. 💙
Neurofeedback helps calm an overactive nervous system, improve focus, balance mood & support better sleep — whether you’re recovering from trauma, managing stress, or simply needing a reset.

10/04/2025

🧡🪩🧡Therapist Swifties listening to Life of a Showgirl = the most on-brand group session ever 🎤💅
10/10 would recommend as a treatment intervention and a transformative experience ✨

$hLi$t

09/02/2025

Functioning ≠ Thriving
More Than Just Getting Through The Day 🫠 - https://mailchi.mp/jennacox/survival-mode

08/13/2025

This was a fun one!

08/10/2025

last couple of days to sign up and last couple of spot open!

🖤 Still carrying something you thought you were past?
You’re not alone—& you’re not stuck.
The next Healing from Betrayal women's support group starts Aug 12th in Cool Springs.
We’ll talk about nervous system repair, trust (especially in yourself) & how to stop walking through this alone.
4 spots left
Come if you’re ready. Stay for support. 💛

https://mailchi.mp/jennacox/healing-from-betrayal-fall-group

08/10/2025

🎒 Back-to-school = early mornings, homework chaos, and lots of overstimulated brains — kids and parents! 😅 Neurofeedback can help calm anxiety, sharpen focus, and bring more peace to your home this school year. 💛 Book your reset today! 🧠 Make This The Calmest School Year Yet - https://mailchi.mp/coolspringsneurofeedback/back-to-school-2025

07/28/2025

07/28/2025

🖤 Still carrying something you thought you were past?
You’re not alone—& you’re not stuck.
The next Healing from Betrayal women's support group starts Aug 12th in Cool Springs.
We’ll talk about nervous system repair, trust (especially in yourself) & how to stop walking through this alone.
4 spots left
Come if you’re ready. Stay for support. 💛

https://mailchi.mp/jennacox/healing-from-betrayal-fall-group

07/06/2025

We hear it all the time:
👉 “My brain won’t shut off.”
👉 “I wake up at 2am every night.”
👉 “Even when I sleep, I don’t feel rested.”
If sleep feels like a nightly battle, your nervous system may be stuck in survival mode & LENS could be the support it needs. It’s non-invasive, no meds & helps your brain shift out of fight-or-flight so rest is possible. You deserve more than exhaustion. Let’s help your brain remember how to rest https://mailchi.mp/coolspringsneurofeedback/exhausted-but-wide-awake