Lauren Sanford, LMHC

Have you shared concerns with professionals before and been met with disbelief? If you feel like you don't know who you are any more I'm here to help. You may not realize you're walking around just trying to get by every day due to unresolved trauma. I’m passionate about helping people learn how to simultaneously hold the uncertainty of life and the feeling that it will be okay. I also work with p

eople living in a chronically ill body or who identify as being neurodiverse. These identities are often misunderstood, please don't be afraid to reach out! I have specialized training in sensorimotor psychotherapy and I teach clients how to regulate their nervous system. When you're faced with overwhelming feelings such as anxiety, fear, or sadness regulating your nervous system can bring you back to a sense of safety. Over time you can have more control over the intensity of your emotions.