Kellie VanRoon’s Ideal protein diet

06/25/2024

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  Let Savings Ring!   Buy 3 boxes get 4th Free. Happy Independence Day! July1 -July 5 week only, celebrate saving with us.   Go 4th and Save     VanRoon Chiropractic and Ideal protein | 444 W Cent

03/27/2024

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You don't want to miss this.   Happy Easter ENJOY [10% OFF] YOUR ENTIRE PURCHASE.   *must mention this add to Kellie to get discount.   discount is good towards one week worth of food (3 boxes) and a

09/20/2023

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We've got spectacular fall specials in store for you.     Enjoy 10%off when you buy 4 boxes of food or more. There is so much to enjoy about fall. Fresh fall flavors like apple, cinnamon, and pumpkin

02/06/2023

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Super Bowl Recipes     Hello My Dieter friends. This Super Bowl Sunday Be Prepared. Have plenty of raw unlimited vegetables cut up and ready to eat during the game. Use Kens red hot sauce as a dip. Ab

12/06/2022

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Wishing you peace and joy throughout the season.     Wishing you a happy holiday! No matter what holiday you celebrate, we'd like to wish you a safe and happy holiday season and a peaceful and prosper

06/28/2022

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You don't want to miss this. Happy 4th of July Another Wonderful Holiday that causes dieters stress and anxiety. Make a Plan for the day and stick to it. When the fireworks go off you will be so proud

06/15/2022

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Exclusive Father's Day Recipe IT'S ALMOST HERE Make Dad’s Day Father's Day is just around the corner and BBQ's to go with it. Remember that nothing tastes as good as thin feels!! Fathers day is about

05/20/2022

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You don't want to miss this. Memorial Day Sale 10% off entire purchase! Valid May 23-May 31and Must be present for appointment to validate. 10% off Ideal Protein Ideal Protein 444 West Central St. Fra

12/27/2021

May you have a Happy and Healthy New Year!!

12/27/2021

Elizabeth did it ! So can you!!!

10/06/2021

10/06/2021

My ideal protein diet business helps people loose fat and fights against obesity.

06/09/2021

For those of us who hate getting on the scale, please remember this :
The scale measurement is a numerical reflection of your relationship with gravity.
That's it.
It cannot measure character, beauty, talent, purpose, possibility, strength or love.

01/12/2021

Sleep & Weight Loss

Anyone who has had a poor night’s sleep can tell you how it impacts their productivity the next day. Feeling sluggish, dull, and not at one’s best are all hallmarks of a lack of sleep. Now add on the increased stress levels of a global pandemic and you may find yourself feeling extra groggy in the morning.
But what are the impacts of sleep deprivation outside of how we feel the next day? Not getting enough shuteye is being tied to serious consequences for both general health and weight loss.
PEOPLE WHO DON’T GET ENOUGH SLEEP:

Suffer from increased hunger and appetite
Have impaired impulse control
Consume more food, especially high calorie foods, than the well-rested
Feel decreased satisfaction after eating
Experience decreased effectiveness of weight loss when dieting
HOW MUCH SLEEP IS ENOUGH?

Most people need between seven and nine hours of sleep per night.
WHY IS SLEEP SO IMPORTANT?

Among other things, adequate sleep fine tunes the balance of insulin and glucose, regulates our appetites, and helps our brains make the right choices about what to eat rather than impulsively gobbling down sweets.
Key appetite-controlling hormones leptin and ghrelin, which signal feelings of fullness and hunger respectively, are affected by lack of sleep. This can make you feel hungry, even if you are eating the right amount of food.
If you have trouble sleeping, here are a few tips to help you get a good night’s rest:
This may feel difficult if you are isolating at home but try to go to bed and wake up at the same time each day, even on the weekends.
When you exercise, make sure there are at least two to three hours before your bedtime.
Avoid caffeine and ni****ne. Both are stimulants and can make it hard to fall asleep or stay asleep.
Avoid large meals and beverages near bedtime.
Don’t nap after 3 p.m.
Allow time for relaxing before bed.
Take a hot bath, read, or listen to music.
Practice good “sleep hygiene”: keep your bedroom dark, quiet, and cool.
For a couple of hours before bed, avoid using devices, such as phones, computers, and tablets, that emit blue light. Blue light has been shown to disrupt sleep by suppressing the sleep-inducing hormone melatonin
Coupled with healthier eating habits, physical activity and a structured approach, a good night’s sleep is a key part of a healthy weight loss journey. Try getting enough Z’s this week, and see how it affects your productivity, your appetite, and your general health
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01/11/2021

You are Strong
You are Brave
You are Powerful

12/14/2020

You can also achieve this 60lb difference!