Stephanie Center Wellness

10/17/2023

If anyone is interested in healthy and cute Halloween themed recipes for your next party, check out my latest blog post.

Y’all, these homemade Twix bars are better than the candy!

Check it out here:

What’s that spooky sound? Is it wicked witches, racketing goblins, or restless ghouls? No, it’s the sound of children across the US, hyped up on a seemingly endless supply of processed sugary treats for the month of October.

07/14/2023

I had the absolute pleasure of being interviewed on Julie Michelson’s podcast about the connection between gut health and autoimmunity.

I adore her podcast and I’m so honored to be a featured guest. Julie is changing the landscape for those struggling with autoimmunity. Her podcast is informative and empowering for anyone seeking answers.

I am crossing my fingers 🤞🏽and my toes for the opportunity to record and interview with her on my own show, because goodness she is a wealth of knowledge.

Listen here 👇🏽

‎Show Inspired Living with Autoimmunity, Ep Stephanie Center: Toxic Homes, Sick Bodies: A Deep Dive into Mold Toxicity - May 29, 2023

05/03/2022

🤷🏻‍♀️What do women do when they find out they are expecting? They google!

🤷🏻‍♀️Is our mainstream health advice to take synthetic prenatal vitamins beneficial for moms-to-be?

🤷🏻‍♀️Are there better alternatives out there?

Episode 53 highlights:

1. Learn what mainstream advice is and why it may not be serving you well.

2. Learn which elements of prenatal vitamins are harmful to your health and why.

3. Learn about better alternatives to prenatal vitamins.

4. We dive into hospital births and home births and talk about differences in standards of care.

5. We leave you with tangible advice you can use to support yourself and a growing child.

Listen to this episode from Revolutionary Health with Stephanie Center on Spotify. What do women do when they find out they are expecting? They google! Is our mainstream health advice beneficial for moms-to-be? Are there better alternatives out there? Episode 53 highlights: 1. To prepare for this ep...

02/07/2022

Hey friends! My IG page is no longer linked to my FB page, so you will not see as much content on this FB page.
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If you want to stay in the loop, you can:
1. Join my private FB group Revolutionary Health with Stephanie Center
2. Follow my Instagram https://www.instagram.com/holisticstephaniemarie/
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If you're looking for 1:1 services, you can visit my website to apply to work with me. www.theholistichouse.org
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Thank you!
-SC

Your New Approach to Wellness Natural, effective, and evidence-based solutions for a thriving and healthy life with Stephanie Center Click Here for a Free Detox Guide I've been there. The struggle is real. Belly bloat, migraines, congested skin, dry & brittle hair. Saying no to friends, family, even...

01/26/2022

Hey 👋🏼

I'm Steph!

I'm a squinty-eyed gut and hormone healer! I'm obsessed with mineral metabolism, hormone D, and glyphosate.

I worked in traditional medicine as an occupational therapist for the better part of a decade, before I, myself got sick and realized the system is broken.

So, I packed my bags in search of truth and wisdom. I started a podcast and I opened The Holistic House.

Here I am two years later both healthier and wiser than I was before.

Things I stand for:
✨Advocating for the removal of glyphosate from our food system.
✨Saying goodbye to harmful supplements like hormone D, vitamin C, zinc, and iron.
✨Educating others on the root cause of all disease and how you can take control of your health.

How I can serve you:
🧪Functional lab testing.
This is for you if you want functional labs like etc.
This is for you for you want real data to show you what's going on in your body and you're ready to take control of your health.
📆Group coaching.
This is for you if you're just getting started- you're just dipping your toes in the water. If you like self-guided learning modules and the camaraderie and accountability of a group- this is for you! Learn about the root causes of disease at YOUR pace and learn from myself and my guest speakers and we move through time together.

To learn more, check out the link in my bio

01/23/2022

Have you watched the film "The Holiday"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This line really stuck out to me: "I should be the leading lady in my own life for goodness sake!" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So many women I serve gave themselves the "supporting actor" role in their own stories for so long. They put everyone else's needs first and their health suffered because of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now here we are years later and what was once a nagging health issue has become more serious. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know how on airplanes they tell you to put your oxygen mask on first before helping others? That mindset stands true here too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, are you the "leading lady" or are you a "supporting role"? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Currently booking for leading ladies with a February 2022 start date. Check the link in my bio . I’d LOVE to get to know you better.

01/20/2022

This is why you don't need to take iron supplements‼️⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ Your body recycles 95% of your RDI for iron. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ The remaining 5% is easily consumed through your iron fortified diet. *The iron fortification program in our food supply began during WWII.⠀⠀⠀⠀⠀⠀⠀⠀⠀
✓ The only way you can eliminate iron from your body is through blood loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've been told you're anemic and you're not actively bleeding, I would encourage you to ask yourself, "where did the iron go?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If the earth is 35% iron and humans are the most evolved species on this earth, then anemia doesn't make that much sense. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm sharing this with you, because so many women I work with are taking iron and it's causing more harm than good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Helpful resource: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Baas J, Senninger N, Elser H. Das retikuloendotheliale System. Eine Ubersicht über Funktion, Pathologie und neuere Messmethoden [The reticuloendothelial system. An overview of function, pathology and recent methods of measurement]. Z Gastroenterol. 1994 Feb;32(2):117-23. German. PMID: 8165827.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Listen to episode 27 of Revolutionary Health podcast for more information. Link in bio

01/17/2022

How about I help you crush the list on the LEFT while you take care of the list on the RIGHT?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are TWO ways I can help you with this: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Group coaching. If you like self-guided learning modules and 2 monthly group calls, this is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. 1:1 functional lab testing. If you're ready to dive deeper into your specific lab tests and get customized support, this is for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are the ways we can work together 1:1?⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨OPTION 1✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
BREAKTHROUGH PLAN⠀⠀⠀⠀⠀⠀⠀⠀⠀
This plan includes 2 functional lab tests and 2 follow up appointments/month.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨OPTION 2✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOLD PLAN⠀⠀⠀⠀⠀⠀⠀⠀⠀
This plan includes 2 monthly visits with the option to add lab testing a la carte.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨OPTION 3✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
BASIC PLAN⠀⠀⠀⠀⠀⠀⠀⠀⠀
This plan includes 1 monthly visit and the option to add lab testing a la carte.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need help choosing the best fit for you? Schedule a free consult with me by clicking the link in my bio .

01/16/2022

Where do you want to be in 4 months? What do you want your life to look like? How do you want to feel? What's holding you back from getting there?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best part about my job is that I get to build relationships with people. Good people. The kind of people who didn't settle. The kind of people who decided they wanted more for themselves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Healing takes time. My program is 6 months long. We dive into your "uncomfortable". I get to know you better than some of your closest friends. That's how this works. I need to know your bathroom blues and your self-limiting beliefs. We get real. The more I know you, the better I can help you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you need someone who will listen, provide you with functional labs, a root-cause approach to healing, and you're ready to make that commitment to yourself to start feeling better, I'd love to meet you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have 2 NEW options for ways we can work together 1:1. To learn more and book a complimentary call, click the link in my bio .