Mission Health Center

10/31/2025

We just REALLY love Dr. Allison! Stay safe trick or treating tonight!

10/31/2025

Happy Halloween !! Dr. Allison’s version

10/30/2025

10/29/2025

listen up MHC fam📢 make sure to stop by the front desk to check in & meet Lilli before heading back to chat and stretch with Dani!

10/29/2025

Adjustments for your health + to keep Lilli away 🎃

10/23/2025

Kids superhero posture reset! 🦸 Goal: Stretch, stand tall, and feel powerful!
1. Hero Stance (30 sec)
• Stand tall like a superhero: feet apart, chest up, hands on hips.
• Take a deep breath in and out.
• Feel strong and confident — you’re ready to save the day!
2. Sky Reach (30 sec)
• Stretch both arms up high to the sky.
• Wiggle your fingers like you’re reaching for the clouds.
• Take a big breath in as you reach, and exhale as you lower.
3. Shoulder Shields (30 sec)
• Roll your shoulders back like you’re putting on your invisible superhero cape.
• 5 big shoulder rolls backward, then 5 forward.
• Say: “I’m standing tall!”
4. Power Wings (30 sec)
• Bring your elbows out to the sides like wings.
• Squeeze your shoulder blades together (pretend you’re flying).
• Hold for 5 seconds, then relax. Repeat 3 times.
5. Victory Pose (30 sec)
• Stand tall again, feet planted.
• Raise one arm in the air like you just won!
• Take a deep breath and smile — posture power activated!

10/23/2025

Meet our front desk crew! 💚💚💚

Lilli does the scheduling and orders products when needed. Her favorite thing about the office is the community it brings in! She was born and raised in TN and has watched it grow!

Sarah is our decompression guru! She loves animals and a fun fact about her is that she has two horses named Allie and Titan 🐴🐴

When you walk in the doors at Mission Health Center you will always be greeted with a warm smile and a welcoming crew!

10/17/2025

You don’t was to miss this event, so come see us tomorrow at the Harlisdale farm!!! And come see our secret mascot!!