Cindy Chan Phillips Nutrition

28/07/2025

22/07/2025

I'm so excited to share some breaking news that explains why you've been struggling with energy and weight - and more importantly, how to finally feel like yourself again without exhausting workouts or complicated diets.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

22/07/2025

'm so excited to share some breaking news that explains why you've been struggling with energy and weight - and more importantly, how to finally feel like yourself again without exhausting workouts or complicated diets.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

21/07/2025

17/07/2025

What if the reason you’re tired and gaining weight… isn’t what you’re eating — but how often you’re eating?

I care too much to stay silent on this one.

We’ve become a culture of constant snacking — and most people don’t realize it’s hurting more than helping. Especially for women over 50 trying to stay energized and keep weight off.

Snacking is not normal.

it’s a habit our Western culture taught us, not what your body actually needs

You’re not eating “bad”. You might be eating too often.

And every time you eat — even a “healthy” bar, fruit or latte — your body releases insulin. That’s the hormone that processes blood sugar but also stores fat when it’s constantly high.

So if you’re eating every 90 minutes (even small things), your body stays in fat storage mode.

That may show up as:
👉 Energy dips
👉 Weight gain,
👉 Cravings that sneak back

I grew up without snacks. Not because of discipline— but because we just ate meals. Between meals, we focused, played, or worked. Foods seldom crossed our minds.

But here in the U.S., it’s snacks in the car, snacks in Mass, snacks before dinner. Kids can’t sit through an event without a baggie of Cheerios or a fruit tube.

I say this with so much love: We’re training kids to use food to soothe boredom — and adults are doing the same.

We all want to care for our grandkids, our bodies, our families. But this habit? It quietly teaches a pattern that turns into sugar dependence, emotional eating, and body struggles.

You don’t need to be perfect. But you can be prepared.

🍽️ Eat satisfying meals 4-5 hours apart with protein, fiber, and fat.

That’s how my clients get more energy and keep the weight off naturally without dieting with my simple 3/3/80 Vibrancy Eating Style.

Do that, and you don’t need to snack.
✔ Your energy lasts.
✔ Your cravings calm.
✔ Your weight gain stops

And when we model this for our grandkids?

We’re giving them a lifetime gift of better focus, better health, and a peaceful relationship with food.

Iff you are ready to get more energy without going back to dieting, click the Learn More button to book a free call with me. I’ll show you how.

15/07/2025

Today I'm going to show you how to maintain your natural weight and energy after 50 by working with your body, not against it.

12/07/2025

Still afraid that eating fat = gaining fat?

Still worried you eat the “bad” fat?

Let’s flip that script.

What if not eating fat is what’s keeping you stuck?

💡 Fat isn’t the enemy — it’s what makes meals satisfying, keeps cravings away, and helps you keep the weight off.

I grew up in a culture where pork belly wasn’t demonized — it was just good food.
No guilt. No fear. Just satisfaction and balance.

✨ When you eat the fats with protein and real food, you stay fuller longer — and that’s where weight loss gets easier.

If you’re always tired, always hungry, or craving sugar… skipping fat might be the problem.

✅ Start by:
• Pairing fat with protein
• Eating it earlier in the day
• Choosing real food, not low-fat “diet” versions

You don’t have to fear fat to lose weight.
You just need a smarter approach.

🔗 Ready to feel full, energized, and free again?
Click the link in bio to book your free clarity call.

10/07/2025

Vibrant Living Women don’t get energy by obsessing over every bite. They stay slim and energized by eating for energy.

That’s what my 3/3/80 Vibrancy Eating Style does.

A common mistake I see? Women follow diets that focus on eating less… when what they really need is to eat for energy.

Restricting calories makes you feel tired, hungry, and exhausted from controlling every bite. When you quit, the weight comes back.

In my Vibrancy Blueprint, women know how to support metabolism through food — so they actually get energy from eating.

But here’s what most of the Western wellness world overlooks:
To get energy from food, your body needs variety.

That’s what the second “3” in my 3/3/80 vibrancy eating is all about — giving your body the variety it needs to fuel a strong metabolism.

Too many women stick to the same “safe” meals on repeat —Protein powders. Chicken breast salads. Every day.

But eating the same thing week after week is a fast track to boredom… and burnout.

The fix is simple with the 3/3/80 eating.:
✔️ Aim for 3 varieties of protein, veggies, and carbs every week.

So instead of chicken breast salads for weeks, try this:
✔️ Chicken, beef, salmon
✔️ Bok choy, carrots, broccoli
✔️ Sweet potato, lentils, jasmine rice

Easy. Delicious. Doable.

Your body thrives on variety. Not just for taste — for energy.

Because nutrients work together. Calcium needs Vitamin D . Fat helps your body absorb vitamin A. When you eat variety, your metabolism works better.

I grew up in Hong Kong where variety is normal. People can eat a different veggie every day for a month and not repeat. That’s one reason Asian women often stay lean and energetic as they age.

When your metabolism is strong, your body doesn’t panic over one cupcake. It keeps going without weight gain — like a car cruising over a speed bump.

This simple shift helps my clients get results fast:
💥 A 79-year-old CEO client felt more energy in just one week.
💥 A busy mom in her 30s stopped gaining weight over the holidays — for the first time in years.

That’s the power of variety. That’s what Vibrant Living Women do.
And you can too.
💬 DM me the word ENERGY, and I’ll show you how to start.

08/07/2025

We’re talking about a common Western eating habit that might seem normal, but works against your energy and your weight.

03/07/2025

Imagine waking up refreshed every morning instead of dragging your body without relying on more coffee. Here is a shift your body needs.

You likely went to bed early… but still woke up tired like you’d never slept.

You rely on more positive self-talk to drag out of bed.

You’ve tried eating cleaner and keeping breakfast lighter with toast and fruit, but it feels like your body’s on low energy 24/7.

You’re still tired, still foggy and frustrated.

Here is what few people talk about:

It’s not about how “clean” you eat. It’s about whether your body is turning what you eat into energy.

And that comes down to one thing: ✨ Your metabolism.

Your metabolism is how your body turns food into fuel.And after 50? It needs support.

When your metabolism stays slow, you wake up tired and your weight seems to creep up.

Most healthy eating seems to focus on keeping calories low instead of supporting the body’s metabolism.

That’s the shift your body needs.

✨ And this is where my Vibrancy Blueprint program comes in. It’s built on 3 pillars:
1️⃣ Eat for energy
2️⃣ Move for strength
3️⃣ Elevate mindset for health

And inside that Eat for Energy pillar is the most powerful habit: 3/3/80 Vibrancy Eating.

In the 3 cornerstones of Vibrancy Eating is this key element:

🎉 Anchor with protein.

Protein is your spark and fuel to keep your metabolism strong. It balances blood sugar. Cuts cravings. Boosts focus.

💡 Try one of these tomorrow morning:
✔ 2 eggs + cottage cheese
✔ A Greek yogurt bowl with nuts
✔ A bowl of oatmeal in milk

You’ll start noticing:
✔ waking up feeling good

✔ Energy stays steady with fewer cravings

✔Getting important things done with ease

✨ You don’t need more coffee.✨ You need a body that makes energy naturally.

When you give your metabolism the support it needs, you can feel like yourself again.

👇 If you’re ready to get more energy naturally—DM me FRESH and I’ll send you my calendar link to book a free call to learn how my Vibrancy Blueprint can help you regain your energy.