Cindy Chan Phillips Nutrition

12/22/2025

12/16/2025

I’ll show you how feeling fully alive—not more discipline or more cardio —helps women over 50 reclaim energy, confidence, and vibrancy, even in demanding seasons of life.

12/15/2025

12/08/2025

12/02/2025

Amazing gold medal performance by Grace Lau 劉慕裳Lau Mo-Sheung! First Gold won by Hong Kong 🇭🇰. Look at the speed, the stillness, the smoothness. Not one millimeter movement after jumps. Congrats Grace!

12/02/2025

You’ll discover how hip hop—done at your pace—can help you feel vibrant, lift your energy, and lose weight without punishing workouts or hours on the treadmil

12/01/2025

11/26/2025

Skip the giant block set with 12 knives you’ll never touch.
Ninety percent of prep happens with just two tools:

✅ an 8" chef’s knife
✅ a 4" utility/paring knife
That’s it!
These two cover almost everything — chopping veggies, slicing fruit, trimming meat.
Keep it simple, invest well, and enjoy cooking without clutter.

Save this for your holiday gift list, perfect for your young adult children starting out!

11/25/2025

Check out my live NTD News interview with amazing Stephania Cox on the new Lancet study on ultrprocessed foods making us sick. Stephania challenged how we can buck the trend. What do you think? Comment below!

11/25/2025

If you’re exhausted from doing everything for everyone this season, I’ll show you the simple daily self-care shift Vibrant Living Women use to stay energized, so that this holiday will be your most energized, most calm season ever.

11/22/2025

Want one simple test for knife quality?

Look for a full tang — the blade runs the full length of the handle, secured by three rivets.
That means longer lasting, strength, and steady blade when you chop.
You don’t need to be a chef to feel the difference — your hands will thank you.
A good full-tang knife makes cooking safer, smoother, and genuinely more enjoyable.

Tag a friend who needs this tip!