Cindy Chan Phillips Nutrition

09/09/2025

I’ll share 3 simple daily habits that keep you grounded and calm — even when life feels overwhelming.

09/08/2025

09/02/2025

I'm going to show you how 'healthy' snacking is keeping successful women over 50 gain weight - and the simple shift that can finally free your energy and weight.

09/01/2025

08/30/2025

I'd much rather see squirming, crying, noisy kids in my Church pews than being kept quiet with bags of Cheerios and juice pouches.

Let's focus on modeling meal behavior at mealtimes that keeps them nourished and satisfied.

Let's focus on modelling meal behavior at mealtimes that keeps them nourished and satisfied.

It is very possible to raise kids in households without foods always present.

It may start with you making the impact in your grandkids.

Your thoughts on this? Comment below and share.

08/27/2025

Tomorrow I’ll be interviewed as nutrition expert on a national NTD News live show to weigh in on this news:

In order to fix diet-related chronic diseases, HHS just announced medical schools need to increase the nutrition education beyond the 1.2 hrs per year.

What do you want me to point out in my interview?

08/19/2025

I'm going to show you how to break free from stress eating that is draining your energy and making you gain weight, so you can feel normal around food again without any dieting.

08/18/2025

08/12/2025

New research just revealed why women over 50 can be doing ‘everything right’—even eating so-called healthy packaged foods—and still feel tired, crave sugar, and stuck in weight that won’t budge. Today, I’ll show you how to fix that starting with your very next meal.