Cindy Chan Phillips Nutrition

10/13/2025

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10/07/2025

Restore your vibrancy and end binge eating with a simple shift in attitude towards eating. This long held Chinese secret elevates your relationship with food without counting calories or costing more time.

09/30/2025

Discover 3 smart Starbucks order tweaks that prevent energy crashes and weight gain, while keeping your body in fat-burning mode — so you stay energized and fit without giving up your favorite Starbucks drinks.

09/29/2025

09/24/2025

I hear the widow’s cry loud and clear, from my seat inside the State Farm stadium.

And that’s is the Message of Love.

I challenge myself. Act to invite more Love.

Do more and often for those I love.

Thats the easy part.

Seize opportunity to Make meaningful connections with people I encounter.

That’s not too hard either.

Forgive past hurt at the actions of those close to me. Let go the hurt so love can grow.

That’s my hard part. I resolve to act on this.

Even if I have to come back and read my post again and again until I succeed.

Do you feel the same? Comment below if you’ve got advice for me!

09/23/2025

Let's reflect and invite how we each can invite more love in our hearts so that we stay vibrant and passionate particularly in times of challenges around us.

09/22/2025

09/16/2025

If you’ve ever left a party feeling overstuffed, guilty, or already planning extra workouts to ‘make up for it’ — this Live is for you.
Discover a simple eating strategy that lets you enjoy every social gathering, savor the treats you love, and still feel light, satisfied, and confident in your body afterwards.

09/11/2025

Let’s talk about something many women over 50 don’t say out loud… but feel deep down:

You’re eating less. Skipping meals. Doing everything “right”—yet the weight keeps going up.

Maybe this sounds familiar:
☕ You sip coffee for breakfast and white-knuckle through hunger.
⏳ You count the hours ‘til your next meal, staying “disciplined.”
😟 You dread dinner invites—what if she serves pasta?

You’ve been told that eating less is the key to health.

But deep down, you know being hungry all the time isn’t normal.

It might seem it works for everyone else but you.

There’s nothing wrong with your body.

You’ve just been following rules that were never made for women over 50.

🚀 What if eating more—not less—is the key to keeping weight off and waking up with steady energy?

I grew up in Hong Kong where nobody counted calories—yet women stay slim into their 50s and 60s. Scroll their Instagram, and what do you see? Photos of them eating!

Why? Because food isn't the enemy.

The issue is a weak metabolism - caused by under-eating.

Good news is you can fix it.

A strong metabolism is the BEST way to keep the weight off and get a high level of energy, especially after 50.

When you skip meals, your metabolism slows. Your body stores fat.

You’re stuck in weight gain and feel tired.

When you fuel it right, your body works with you again.

That’s exactly what happened for my client Marge, a nurse gaining weight despite skipping meals and tiny portions. She felt exhausted and defeated.

Once she applied my 3/3/80 Vibrancy Eating Principle, everything changed.

She simply embraced habits that:

✅ Anchor in protein,

✅ pair with veg

✅ accessorize with carbs, while keeping 80% simple whole foods.

Initially she was afraid to eat regular meals. She ate more and was shocked when her body started letting go of the weight. No obsessing. Just nourishment.

She now eats regular meals, has energy for her shifts, and no longer obsesses over every bite. Her body responded.

You don’t need to diet harder.
Eat for energy and watch your body release the weight naturally.

Do you have a different dieting experience from Marge? Comment below!

09/09/2025

I’ll share 3 simple daily habits that keep you grounded and calm — even when life feels overwhelming.