The Recovery Lounge

07/12/2022

05/21/2022

Come try compression on us! 15 minute sessions FREE.
Saturday only!!! Open 9a - 4p

03/31/2022

"Regular cold exposure may also improve glucose and lipid metabolism, decrease inflammation, enhance immune function, and improve cognitive performance."

Our "Freeze & Squeeze" combo isn't just a cute name. Cold therapy provides a boost to your mental health then compression with a weight blanket, a known anxiety reducer, helps bring that home. You deserve it to yourself to not just let your physical self get recovery but your mental self as well.

https://www.foundmyfitness.com/topics/cold-exposure-therapy

Cold exposure may act as a hormetic stressor to reduce inflammation, activate antioxidant enzymes, and boost the immune system to protect against age-related diseases.

03/09/2022

They come in LAVENDER?! Yes, yes they do. Shop for the best recovery slides/flip-flops/shoes at https://www.oofos.com/

02/24/2022

Let’s make these two superstars!!! Voting ends soon for Sizzle Awards. Go to: https://franklinis.com/ and vote before the end of the month.
Best Massage
Best Day Spa
Best Health and Wellness

02/22/2022

Anyone need leggings? We have some cool ones in pink, heather grey, blue, and white. $49.99 from TeeSpring. Shop now!!!
https://teespring.com/TRL-2022-collection?pid=641

02/15/2022

Hey Folks! We are THRILLED to be partnering with OOFOS to provide the best recovery footwear around! They are perfect for post-workout, hanging out, and looking goooood!!

We will be installing a try-on station at the Franklin store soon. In the meantime, you can order direct at: https://www.oofos.com/

02/12/2022

Celebrating 2 years open!! Come down to therecoveryloungetn today between 9am and 4pm. You can enter a chance to win FREE compression for a year and get a pic at our selfie station!!!!

02/07/2022

Hey folks! Our latest podcast, Athletes in Motion, drops tomorrow! Tom Regal and I got a chance to sit down with Emily K. Bailey to talk about her journey to becoming a ballet dancer, the triumphs and the struggles it takes for this profession. She is currently at Nashville Ballet Company II where she just finished Nutcracker.

You can listen to all of our podcasts on your favorite streaming service or check us out on YouTube

02/02/2022

VOTE FOR US!!! We are nominated in three categories for the Franklin Sizzle Awards and would LOVE it if y'all vote for us. Click the link and get started!
We are up for:
- Best Massage
- Best Day Spa
- Best Health & Wellness

We are SO PROUD of Laura Ann and Alison Seaton, two of the finest massage therapists you will find anywhere. Let's show them some love!!!

https://franklinis.com/sizzleawards/

The Sizzle Awards | Downtown Franklin, Brentwood TN Shopping, Restaurants, Things to do, Activities, Antiques, Events, Family Fun, Church, Entertainment, Living and more.

01/18/2022

Don't forget Parent's Night at our TOA location Wednesday evening at 6pm. We will snacks, wine, and a chance to win a FREE 60 minute massage!
Come see what we can do to help your student athlete succeed better, avoid injury, and allow for a mental break. A trifecta of recovery!

Sign in here and we will see you tomorrow night!

https://mailchi.mp/therecoverylounge.co/slpnlep0xx


TOA Sports Performance Center TOCA Football Music City All Stars Dance Alliance Volleyball Club

01/15/2022

We are seeking part-time person to support our TOA Franklin location from 3pm - 7pm. You will be assisting current customers with compression and getting new customers signed up.
We need someone that is customer focused, and athletic minded.

01/14/2022

Attention parents! TRL is hosting a Parent's Night at our TOA Facility in Franklin. Get a chance to speak to recovery experts, check out our compression and massage, and see how we can best help your student athlete excel.
While here, enter to win a FREE 60-minute massage on us!

Sign up at: https://mailchi.mp/therecoverylounge.co/slpnlep0xx

Alliance Volleyball Club Alliance Volleyball Recruiting TOCA Football Premier Athletics Music City All Stars Dance

01/08/2022

Anyone need some cool gear? Check out the new TRL 2022 Collection! Just click on the link to Teespring and order yours today!
We also have zipped hoodies and joggers at our Franklin store!

https://teespring.com/TRL-2022-collection

The Recovery Lounge 2022 Collection Sweatshirt , Classic fit, unisex - The Recovery Lounge Tm

01/05/2022

Anyone looking for a new way to reach your fitness goal? Pilates is great!
FREE 30 minute session for first time users. Enter NEW during checkout and boom! Done!
www.therecoverylounge.co