Bek's Asanas

10/28/2024

Doing some grounding by a gorgeous waterfall on Cape Breton Island in Nova Scotia!
Get out there and walk barefoot, is fantastic for your mental and physical health.

07/29/2024

See things a little differently today.
Try this pose, Warrior II. Plant those feet and feel the power of your legs. Allow the energy to flow, and open your mind to the possibilities around you.

07/12/2024

It's been a while, but here is an outdoor practice specifically designed to wake you up!

7/12/24 15 minute outdoor morning flow This 15 minute video is a great way to start your day! Come join me in the beauty of nature for an energizing morning yoga flow. Next 10 minute intro to guided meditation You Might Also Like 30 minute hip mobility and sacral chakra practice 35 minute beginner c...

06/22/2024

The first Mindful Meditation video is up on the website!
There is also a new 13 minute balance and stability practice.
All of the content on my site is free for everyone!

Mindful Meditation, • 6/22/24 10 minute intro to guided meditation Wondering about this things called meditation? This video gives you the basics and guides you through about a 6 minute meditation. Gain some clarity, peace, and improve your over-all health by unlocking the superpower of stillness....

06/18/2024

First chair yoga video is up on the website! I have been chair yoga certified since last year and it's been fun "getting to know" this style of yoga more and more. It is for everyone!
https://www.beksasanas.com/videos/v/35-minute-beginner-chair-yoga

06/09/2024

2 new yoga videos this week! I'll be travelling for a bit, but I'm working to get 2 more up for next week.
This week's videos include a short, 13 minute one, and a medium, 30 minute one. 45 minute and hour long videos are in the works for next month, along with some guided meditations.

Skip to Videos All | Pose (Asana) Videos | Mindful Meditation (coming soon!) | Elements Series (coming soon!) | Pose (Asana) Videos, 35 minute basic full body yoga practice

06/03/2024

Having some difficulty in your current life situation? Need a different perspective, perhaps, and some tips on how to bloom where you are at the moment?
Take a look at this 8 minute YouTube video.

Life can throw some major curveballs, but learning how to roll with and grow no matter the circumstances is a great way to get the most out of your one life!...

06/01/2024

Video number 1 is up and running! Many more videos will be coming throughout this week and beyond. This has been a much more difficult challenge than I originally thought, but now that I've got it figured out, I cannot wait to share more and more with you all!
Please like, share, and whatever to help me achieve my goal of making yoga accessible to everyone!

05/22/2024

Yes!! Take the time to rest and recover, in your yoga practice and in life. Self care is not a luxury, it's self preservation! It's a necessity.
So take one minute today and listen to what your body and mind are telling you they need. Spend some time in child's pose, literally and figuratively.

05/16/2024

Taping for online videos continues! What are all of you up to today?
(Videos available June 1st!)

05/14/2024

Who cares if you can get in the poses or not, whether you know all about it or nothing about it, just do it because it's all about you being good to you!

05/11/2024

The climb is not always a perfect, even path.