Lisa Gohmann, LPC, CSAT, CPTT

04/29/2026

You don’t have to need perfect to be worthy of compassion. Acknowledging “I did my best” or “I’m still trying” isn’t lowering the bar—it’s creating space to grow with honesty and kindness.

03/04/2026

Advanced NARM® Therapist Training for clinicians working with complex trauma. Begins April 16 in Salt Lake City or online.

02/24/2026

My loveseat of more years than I can even count was finally retired this weekend. And look who is helping me break in my new therapy couch! Dog approved! And client approved!

02/03/2026

A gentle thought for today 🤍

01/13/2026

‘Nuff said! Be your beautiful guacamole self!

01/06/2026

A fresh year. A fresh perspective.

Thank you to my clients for being part of the journey — here’s to growth, momentum, and meaningful wins ahead ✨

Time for a reset. To set your intention for this new year. Have you picked your word yet?

I’m a big believer in choosing a word for the year and seeing how it begins to impact our year!
#2026

12/31/2025

“Loving yourself is essential. Others loving you is a bonus.” -Ripple, 2025

This is on Netflix and is such a sweet and thought provoking show. Did I mention sweet? And this line is where it begins.

11/16/2025

Such a good reminder. I think I read this book years ago and while I can’t remember a lot about it, I love this recap of the four agreements.

Do you have one that you resonate with today? I thought it was the first one but then I realized im leaning into more…always do your best.

I have been thinking a lot about expectations. Especially unrealistic expectations of myself. So for today, I find it is kind and compassionate to do the best I can and let go of the rest—trusting that that IS my best. As Jim Carey said, “I am enough. I have enough. I did enough.”

11/02/2025

This.Is.a.mic.drop!

Poem Stitch: HOW TO SLAY A DRAGON (a poem about the day I met myself) by poet Rebecca Dupas

11/02/2025

This is so helpful and so kind!

Let’s face it… We all get stuck sometimes. And sometimes in the stuck moments we’re not really sure what to do or even what to ask ourselves.

So when in doubt, be gentle with yourself…

10/08/2025

In case you were wondering, what shame looks like in dogs….

she heard me come in from outside and already had put herself in timeout after she finished off my breakfast!

But a quick and hopeful distinction between guilt and shame is guilt= I’ve done something bad vs shame=I AM bad.