Karly Treacy: The KT Method

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United States
Franklin, TN
Karly Treacy: The KT Method

*Aligned Yoga & Fitness
*Pelvic Floor/Core Restoration
*Mama of 3
*I help women heal & strengthen t

12/13/2025

Actual foto of the love of my life ❤️

12/10/2025

“How can I make my yoga practice pelvic floor focused?”

Pelvic floor work is defying gravity, anti-aging, Longevity!

It is not WHAT you do, it is HOW you do it!

A few things to think about during your yoga practice to make sure you are keeping your pelvic floor awake and functioning properly!

12/08/2025

Life in November ✨✨✨
Fall in TN
Visits from my loves
20 years of Thanksgivings and still going 💞
Crisp fall air is the best for humans and pups running

12/01/2025

Trying to “flatten” your abs? Are you overlooking this key component?

For flat abs you must use your glutes and pelvic floor during exercises.

11/24/2025

How to 🛑 peeing/leaking during the jumping jack!

Had this question in my DM- the only time this woman ever leaks is during a jumping jack.

The jumping jack is one of the most challenging exercises to keep the pelvic floor online overtime.

here are a couple of things to think about and one exercise to try to stop the leak leakage! Let me know how you get on!

11/19/2025

Keys to avoiding PELVIC FLOOR SPLAT in the squat 😬🍑

“It’s not WHAT we’re doing, it’s HOW we’re doing it.”

Some things to consider next time your squatting with or without weight!

11/06/2025

Anyone else have a FREAKY FRIDAY experience?

I mentioned:

- I think I said Rhonda… I’ve been calling her Rhonda oops 😳

11/04/2025

48 is pretty great ✨💞

09/24/2025

Link in bio to register!

08/07/2025

YOU GUYS!! I have not had access to my page for over 2 years! I just got it back!! I am so excited to catch up with you all!!! For scenes from the past 32 months, head over to my thektmethod instagram profile! It has been full of big changes ❤️

01/06/2023

It has come up in class a few times, so I am sharing here!

How do I sweat like crazy and not end up with mascara all over my face?

makes the best, CLEAN mascara that envelops your lashes rather than just coating them in color so it stays until I wash it off with warm, soapy water.
You’re welcome 😘

01/02/2023

The New Year always forces upon us the thoughts of improvement. How can we be better, do better, look better, feel better all come to mind…

I LOVE goals! I am all about a goal! I am not about attachment to said goal.

Today I sat down with my family and we wrote out our “Goals for 2023". They started with the list of things we wanted to work on, improve at etc. We then took it that step further and explored the “how”. What are the actions that need to take place to achieve the goal? Then the actions necessary to achieve the goals, became the goals!

It's not about a number on the scale or in the bank account or in the clothing. It's not about chasing a feeling or shutting one out. It is about taking the actions that lead to the achieving of the goals.

When we create the habits in our lives to be, do, look or feel better LIFE CHANGES!
It's likely that you'll achieve the initial goal you set for yourself. However, through performing the daily actions, the “how” to achieve the goals, you'll realize you don't really care about the “thing”. You will feel your energy shift and you will notice that you attract the people, experiences etc. that you truly desire.

Happy Goal Setting!!

"Do your practice and all is coming." — Sri Krishna Pattabhi Jois

xx- Karly

Address

Franklin, TN
37064, 37065, 37067, 37068, 37069

Website

https://www.thektmethod.com/

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