Karly Treacy: The KT Method

Karly Treacy: The KT Method *Aligned Yoga & Fitness
*Pelvic Floor/Core Restoration
*Mama of 3
*I help women heal & strengthen t

I am so overjoyed to be leading The KT Method Training Class again!! My body, mind and soul have missed moving with you ...
04/24/2026

I am so overjoyed to be leading The KT Method Training Class again!! My body, mind and soul have missed moving with you all!! See you soon!

Fridays 9:20-10:10amCDT

/ Every Friday .tn 9:20-10:10am Experience a workout like no other. The Training Class: Beat driven, mindful movement ...
04/24/2026

/
Every Friday .tn
9:20-10:10am
Experience a workout like no other.
The Training Class: Beat driven, mindful movement with an emphasis on pelvic floor and core health!

You will sweat and strengthen and mobilize and leave with more energy than you arrived with!

Here we train for a life well lived!

Link in bio to sign up via my website www.thektmethod.com

See you mañana!!
xx- Karly

Great day with recording new music!Always makes my mama heart so happy to witness her songs coming to life!
04/19/2026

Great day with recording new music!

Always makes my mama heart so happy to witness her songs coming to life!

Great day with recording new music!!Always makes my mama heart so full to witness her songs coming to life!
04/19/2026

Great day with recording new music!!

Always makes my mama heart so full to witness her songs coming to life!

04/17/2026

RANT: Probably shouldn’t be a reel but it was too long to be a story.

Let’s not normalize the common dysfunction of women peeing their pants or leaking!

You guys!! I wrote a book and it’s HERE!!it has been percolating in my mind for over a decade and it’s finally here! THE...
04/13/2026

You guys!! I wrote a book and it’s HERE!!

it has been percolating in my mind for over a decade and it’s finally here!

THE UNTOLD STORY is LIVE! Link in bio to get yours.

This is the book I wish existed when I was a young athlete and before my organs were falling out of my body.

This is the book I wish for every young female athlete, coach and parent of a female athlete has before she develops the patterns that lead to dysfunction.

This is 11 chapters of science and soul—PRI (Postural Restoration Institute), DNS (Dynamic Neuromuscular Stabilization), classical Pilates, Yoga, Strength Training, Breathwork—my complete healing journey, and a full prevention guide for athletes.

What’s inside:
• Why female athletes (at all ages) are 3–5x more likely to experience pelvic floor dysfunction
• The 5 hidden drivers that no one talks about
• Why Kegels alone will never be enough
• The diaphragm-pelvic floor connection that changed my life
• PRI + DNS: the science behind the KT Method
• My complete healing journey from total prolapse to total reclamation
• A full chapter on prevention for young female athletes
• A daily practice that takes 10–15 minutes

Now I need your help to make sure every young female athlete know this:
• Share the link on your IG stories
• Forward this email to 3 women who need it
• Send it to a coach, a parent, a teammate

This is how we break the silence. Not with a whisper—with a wave.
No more leaking. No more pain. No more holding back. No more compromise!

Thank you for your love and support always.

With so much love and gratitude,
xx Karly

Fix the foundation. Transform the body.

This is what pelvic organ prolapse looks like.Not on a textbook diagram. On a real body. My body 13 years ago.A body tha...
04/10/2026

This is what pelvic organ prolapse looks like.
Not on a textbook diagram.
On a real body.
My body 13 years ago.
A body that has run marathons, taught thousands of classes, and carried three babies.

I look “fit.”
I look “fine.”
I look like someone who has it all together.
But my bladder, my bowel, and my urethra were literally falling out of my body.

A surgeon told me I was “too far gone.” That surgical mesh implantation (that may cause cancer) was my only option.
I refused.
I spent six months developing a protocol — and I healed myself.

54% of female athletes have pelvic floor dysfunction.
Female athletes are 3-5x more likely than sedentary women to have pelvic floor dysfunction. Yes I’m talking to you the athlete at 20,30,40,50,60,70 active daily and challenging yourself to remind your body what’s possible.

Most of them will never tell you. They’ll push through.

Ultimately they’ll have pain and/or dysfunction.
They’ll just wear dark leggings, skip the trampoline, and stifle their laughter.

I wrote a book about all of this.
The story.
The science.
The method that healed me and thousands of others.
The truth I haven’t heard anyone else telling.

THE UNTOLD STORY drops in 3 days.
Link in bio.

If this is you — or someone you love — share this post.

Thank you for the love!! Can’t wait to move with you all every Friday 9:20-10:10am .tn Link in bio to register for class...
04/08/2026

Thank you for the love!!
Can’t wait to move with you all every Friday 9:20-10:10am .tn

Link in bio to register for class! You only need a yoga mat and water!

THE UNTOLD STORY drops in just a few days, and I wanted to give you a taste of what’s inside. Here’s a passage from the ...
04/06/2026

THE UNTOLD STORY drops in just a few days, and I wanted to give you a taste of what’s inside.
Here’s a passage from the final chapter:
“I need you to hear this, and I need you to know it: you were never broken.

Your body is not failing you.
It is communicating with you.
Your symptoms are not punishments.
They are messages.
Your body is telling you that something in the system needs attention.
And the beautiful, empowering truth is that you have the power to answer that call.”

That’s what this book is.
A map home to your body.
11 chapters covering the science, the story, breathwork, PRI, DNS, classical Pilates, barre, yoga, strength training—all through the lens of pelvic floor health.

Plus a full chapter on prevention for young female athletes that I believe could change a generation.

It drops 4/13/2026. And I need your help getting it into the hands of every woman who has ever sat something out, crossed her legs before she sneezed, or resigned herself to buying the equivalent of adult diapers after having been told “this is just what happens.”

A passage from THE UNTOLD STORY that every woman needs to read:“Your body is not failing you. It is communicating with y...
04/03/2026

A passage from THE UNTOLD STORY that every woman needs to read:

“Your body is not failing you. It is communicating with you.
The leaking, the pain, the belly bulge, the pelvic heaviness—these are not punishments. They are messages. Your body is telling you that something in the system needs attention.
And the beautiful, empowering truth is that you have the power to answer that call.”

This is the heart of this book. This is the heart of the KT Method. This is what I believe with every fiber of my being.
You were never broken. You just need the right map home.

4/13/2026 Pre-Order now via Link in bio. ✨

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Franklin, TN
37064, 37065, 37067, 37068, 37069

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