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Monday 8am - 5am Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Plus One Pelvic Health

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United States
Franklin, TN
Plus One Pelvic Health

pelvic floor therapy to help you move, birth, and age with confidence

08/19/2025

Have you joined our Summer Business Bingo challenge yet? There’s one month left, and you still have a chance to win one of our AMAZING prizes: an Oura Ring, Cozy Earth Bedding, a Lumebox Red Light, and a Southall Inn and Farms gift card!

And don’t forget, each square you mark off = an entry to our giveaway that will be drawn Sept 20 at our end of summer celebration! Oh and mark your calendars to come celebrate with us at Arrington Vineyards at 4:30pm! 🎉

Check out plusonepelvichealth.com/bingo for more details! Dm us or email us with any questions :)

(P.S. we hope you win!)

08/05/2025

The deets ⬇️

Prolapse can feel like heaviness in your pelvis or fullness in your re**um or vaginal canal.

People with prolapse symptoms are often nervous to workout for fear of making things worse.

Here are some prolapse-friendly movements that can even help reduce your symptoms!

07/30/2025

Save for future reference!

Send to your pregnant friends 🤰

Print out to look at during labor 📝

Register for a peanut ball if your birth team doesn’t have one 🛍️

These positions are also epidural friendly if you have a birth team that will help you 🤗

06/19/2025

Pick up your BINGO cards and let’s goooo!!!

You can start marking off squares as soon as tomorrow. Be sure to check the website for all the latest event info.

Plusonepelvichealth.com/bingo

06/18/2025

It’s here! Grab your BINGO cards at any participating businesses listed below and get ready to start competing for these amazing prizes and more starting June 20 (Friday)!

The first ones to submit a BINGO (5 in a row) win one of our amazing prizes!

Continue marking off squares throughout the summer to earn entries into our huge giveaway!

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06/16/2025

Challenge info!

Get ready for an amazing summer hanging with all your favorite people :)

06/11/2025

We’ve partnered with lots of amazing local businesses to bring you something SO FUN this summer!

Stay tuned for details :)

06/03/2025

Recent shenanigans with the team ❤️

Thanks to for hosting bonding event at .fitness! It kicked our butts for sure 😅

04/25/2025

Always putting out feelers for our next teammate 😊

If you know someone who should join us, send them our way!

04/15/2025

Pelvic floor workshop — this Thursday with .studio_ 🙌🏼🩷

Come join us!

04/06/2025

Lots of celebrations as our admin Kassie welcomed her sweet little one, Blair, to the world 💜

You’re a rockstar and we’re so happy to have you rejoining us from maternity leave 🤗

03/12/2025

Today was our first day all together in the office and it was so sweet. The faces of Plus One (missing Kassie in Florida)☺️

We love what we do.

We get to serve women by equipping them to understand and reconnect with their body so they can feel safe and confident with movement, birthing, & intimacy 🤍

Address

574 Franklin Road, Suite 200
Franklin, TN
37069

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16159339347

Website

http://plusonepelvichealth.com/

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