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Monday 8am - 5am Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Plus One Pelvic Health

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United States
Franklin, TN
Plus One Pelvic Health

pelvic floor therapy to help you move, birth, and age with confidence

09/23/2025

There are so many symptoms women don’t talk about, whether it’s because we think this is just the way it has to be, or because it feels shameful to talk about. It doesn’t have to be that way.

Does any of this sound familiar to you? We can help! Reach out to us today to get scheduled for an evaluation so we can help you feel your best!

09/22/2025

Congrats to all our Bingo winners!! 🎉🎉🎉

Thank you all who participated in the fun with us this summer!

09/20/2025

Can’t wait to see you tonight!! Bring your friends and family and come enjoy a beautiful evening of community and fun celebrating our summer of health and wellness!

09/19/2025

We can’t wait to celebrate with you all tomorrow! 🎉

Wondering how to find us tomorrow?
We will plan meet halfway up the main hill close to the tree line!

Check out Instagram Story tomorrow for exact location!

Will we see you there??

09/17/2025

Have you heard about our celebration this Saturday? Come join us for this FREE event! All are welcome :)

Celebrate with us the end of our Bingo challenge with community, gift basket drawing, and refreshments.

Want to be entered in the giveaway drawings? Make sure to send us your Bingo card + receipts to hello@plusonepelvichealth.com by tomorrow to have your name entered in! Remember, each completed square = an additional entry to the drawing.

Will we see you Saturday? ☺️

09/16/2025

Have you heard about our end-of-Bingo celebration happening this Saturday at Arrington? Come join us at 4:30pm! We will be drawing for our gift basket winners (p.s. the unclaimed grand prizes like the Oura Ring will be included in the drawing!)

Want to have your name entered in the drawing? Submit your bingo card + receipt to hello@plusonepelvichealth.com by Thursday to have your name entered! Each completed square is an additional entry into the drawing.

Have questions? DM us or visit our website plusonepelvichealth.com/bingo

See you Saturday!

09/15/2025

Come join us this Saturday at Arrington Vineyards from 4:30-6:30pm for community, gift basket drawings, and light refreshments! All are welcome, so invite your family and friends :)

If you’d like your name included in the drawing, be sure to submit your cards + receipts to hello@plusonepelvichealth.com by this Thursday 9/18. Each completed square = an entry into the drawing! P.S. some of the grand prizes will be included in the drawing!

Will we see you there? 🤩

09/02/2025

Congratulations to our first Summer Business Bingo winner 🎉

Join us in congratulating for being the first to complete a Bingo this summer! As our first winner, she chose the Southall Inn + Farms gift card her grand prize! But her real prize was the improvement she noticed in her overall health and wellbeing as she participated in our challenge.

The prizes aren’t gone yet! Keep competing to improve your health as well and to win an Oura Ring, Cozy Earth Bedding, or a Lumbebox Red Light!

And don’t forget, each Bingo square you mark off is an entry into our giveaway drawing that will happen September 20th! Be sure to mark your calendars to join us at Arrington Vineyard on the 20th from 4:30-6:30 as we celebrate our community rallying around health and wellness this summer!

08/19/2025

Have you joined our Summer Business Bingo challenge yet? There’s one month left, and you still have a chance to win one of our AMAZING prizes: an Oura Ring, Cozy Earth Bedding, a Lumebox Red Light, and a Southall Inn and Farms gift card!

And don’t forget, each square you mark off = an entry to our giveaway that will be drawn Sept 20 at our end of summer celebration! Oh and mark your calendars to come celebrate with us at Arrington Vineyards at 4:30pm! 🎉

Check out plusonepelvichealth.com/bingo for more details! Dm us or email us with any questions :)

(P.S. we hope you win!)

08/05/2025

The deets ⬇️

Prolapse can feel like heaviness in your pelvis or fullness in your re**um or vaginal canal.

People with prolapse symptoms are often nervous to workout for fear of making things worse.

Here are some prolapse-friendly movements that can even help reduce your symptoms!

07/30/2025

Save for future reference!

Send to your pregnant friends 🤰

Print out to look at during labor 📝

Register for a peanut ball if your birth team doesn’t have one 🛍️

These positions are also epidural friendly if you have a birth team that will help you 🤗

06/19/2025

Pick up your BINGO cards and let’s goooo!!!

You can start marking off squares as soon as tomorrow. Be sure to check the website for all the latest event info.

Plusonepelvichealth.com/bingo

Address

574 Franklin Road, Suite 200
Franklin, TN
37069

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+16159339347

Website

http://plusonepelvichealth.com/

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