Plus One Pelvic Health

Plus One Pelvic Health pelvic floor therapy to help you move, birth, and age with confidence

A space for women to feel safe in their bodies 🤍Book your first visit through the link in our bio ✨
05/07/2026

A space for women to feel safe in their bodies 🤍

Book your first visit through the link in our bio ✨

05/05/2026

Hot take: tell a friend to tell a friend, you do NOT have to have s*x the day of your six week appointment.

That is not normal girl, you’re healing 🫶🏼

05/04/2026

Anyone else’s heart melting from that 3rd exercise? 🥹

Real life pelvic floor work doesn’t look perfect… and it’s not supposed to. 🩷

It looks like sneaking in movement while your toddler plays at your feet.
It looks like pausing mid-rep to pick them up.
It looks like doing what you can, with what you have, in the season you’re in.

These kinds of movements are where strength actually builds— layering breath, core, and pelvic floor into everyday life instead of isolating it for a “perfect” workout.

You don’t need an hour.
You don’t need silence.
You just need consistency.

Save this for a realistic reminder on the days it feels messy 🫶🏼

05/02/2026

The kind of tool we love because it gives you autonomy in your healing. 🫶🏼

Pelvic wands are something we’ll often recommend when there’s persistent muscle tension that isn’t fully resolving with external work alone, especially if you’re someone who wants to be more involved in your care between sessions.

They can be really helpful for:
– deep internal tightness or trigger points
– pain with intimacy
– lingering postpartum tension
– athletes or lifters holding chronic pelvic floor tension
– anyone doing pelvic PT who wants to continue progress at home

What we love most is that it’s not a one-size-fits-all tool. You get to go at your own pace, listen to your body, and build awareness in a way that feels safe and supported. And just as important: this is never something you have to figure out on your own. Guidance matters here!

If you’ve ever been told to “just relax” but your body doesn’t know how… this is one of the ways we gently teach it. 🤭

There are so many things we wish we could tell every patient on day one… not to overwhelm you, but to reassure you 🤍Beca...
04/30/2026

There are so many things we wish we could tell every patient on day one… not to overwhelm you, but to reassure you 🤍

Because so many of the symptoms you’ve learned to live with are actually your body asking for support: leaking, pain, pressure, discomfort, etc.

And more importantly, your body isn’t failing you. It’s communicating to you!

Pelvic floor therapy isn’t about quick fixes or doing more for the sake of it. It’s about understanding your body, working with it, and giving it what it actually needs.

You deserve to feel strong, supported, and at home in your body again.

Your third trimester doesn’t always mean slowing down… sometimes it means moving smarter 🤍This is your reminder that con...
04/28/2026

Your third trimester doesn’t always mean slowing down… sometimes it means moving smarter 🤍

This is your reminder that consistency > intensity right now. Short, intentional movement can support your body, your baby, and your recovery postpartum.

You don’t need hour long workouts or perfection.
You need support, strategy, and a plan that actually meets you where you are. Your body is doing a lot & your movement should work with it, not against it.

Save this for later & send to a mama who needs this reminder 🤍

04/25/2026

Pelvic floor health, hallelujah!!!

True strength starts deeper than you think. 🤍
04/24/2026

True strength starts deeper than you think. 🤍

04/21/2026

Bet you didn’t see that one coming 🤪💩

Your pelvic floor deserves better than straining to p**p!

Breathe, relax, get your knees slightly above your hips… and if nothing’s happening, get up and try again later 🤗

Your body isn’t meant to force it!

Address

574 Franklin Road, Suite 200
Franklin, TN
37069

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16159339347

Website

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