BioEndurance PT & Performance

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Franklin, WI
BioEndurance PT & Performance

Specialty PT clinic in Milwaukee, WI treating runners, triathletes, and endurance athletes

03/12/2025

About two years ago, Christopher Johnson recommended I read a pivotal study for my practice—not on runner treatment protocols or objective tests, but on the power of a therapeutic alliance. ✌️

As a provider, fostering this alliance is one of the most important ways to help patients return to their activities and reach their goals. ✅

Four key qualities define this connection: being present, receptive, genuine, and committed. These aren’t difficult to embody, but they require attention to detail—showing you truly care. 🤝

If you’re a runner dealing with an injury, seek out providers who demonstrate these qualities. And if I’m not the right fit to help, I’ll be committed to finding the right provider for you. 👍

If you’d like to read the study, here’s the source:
Miciak M, Mayan M, Brown C, Joyce AS, Gross DP. The necessary conditions of engagement for the therapeutic relationship in physiotherapy: an interpretive description study. *Archives of Physiotherapy.* 2018;8(3). https://doi.org/10.1186s40945-018-0044-1

12/04/2024

The TIME IS NOW to start planning your 2025 triathlon season. 🔥

BioEndurance offers 1-on-1 coaching options to help you achieve your triathlon goals, no matter what you are hoping to accomplish.

As a USA Triathlon Level 1 Certified Coach, I am thrilled to help clients reach their peak performance in 2025. 📈

Reach out to Matt with any and all interest!

https://linktr.ee/bioendurance 🔗

11/15/2024

Helping our clients overcome running injuries and return to crushing their goals is why BioEndurance exists. 💪

Thank you for trusting us with your care and Happy Running!!! 🏃‍♀️

02/05/2024

Excited to drop our latest podcast episode with Abby Olcott! 🎙️

Join us for a deep dive into race-day fueling strategies. 🏃‍♂️

Abby shares actionable tips on nutrient timing pre, during, and post-event, plus insights on supplements (remember, focus on a balanced diet first!). We also tackle the science behind hydration, electrolytes, and cramping. 💧

Dive into this must-listen episode now, and a big shoutout to Abby for her expertise! 📚

Link Below for the full scoop! 🎧
Spotify: https://open.spotify.com/episode/1qTWJ2wXwDjPjd8jM4vBD2?si=5f7447c2a8be4940
Apple Podcasts: https://podcasts.apple.com/us/podcast/mastering-miles-podcast-powered-by-bioendurance-pt/id1715735171?i=1000644187640

01/29/2024

Striding Towards Optimal Run Form 🏃‍♂️

Join us in our latest podcast episode where Matt tackles the burning question: Does optimal running form really exist? 🔍

Plus, we break down 4 game-changing strategies to supercharge your running economy: strength training, plyometrics, dynamic warm-up, and cadence. 🏋️‍♂️

Get ready to lace up and dive into the science behind running form and performance. 🚀

Visit the Link for the Episode:
Spotify- https://open.spotify.com/episode/4xkPfkh5Pp5vAwV6lPZfMY?si=618a6696421a47a1
Apple Podcasts- https://podcasts.apple.com/us/podcast/mastering-miles-podcast-powered-by-bioendurance-pt/id1715735171?i=1000643349686

01/23/2024

💭 “Pain is normal for me when I run.” I often hear this from runners and clients.

🖼️ It’s crucial to re-frame our perception of pain as runners. It does NOT have to be normal.

🚨 Pain is a signal, alerting us of a problem. To correct this, problem solving is key.

❔How do we kickstart this process? Collaboration with a provider.

✈️ Proper physical therapy goes beyond doing exercises on auto-pilot. It involves collaboration, communication, listening, and finding the solution that works best for YOU.

🤜 Advocate for yourself and recognize that your training thrives when pain is gone.

🛣️ Will it take time? Yes. Will it take effort? Absolutely. But as runners, we are no strangers to that.

🏃‍♀️ Let’s acknowledge that pain doesn’t have to be a part of running, a solutions are available.

📱If you’re ready to begin the process, I’m here to collaborate. Reach out anytime!

01/22/2024

Honored to have Alex Moehn on for Episode 10 of the podcast! 🔥

Alex and I both share the core value of community and we chat about the wonderful Milwaukee running community 🏃‍♀️

With so many amazing clubs and groups to run with, Alex shares great insights as to why it is so beneficial to get out, be a part of the community, and run with others. Especially as the running community got him into running. 👍

We also chat about the On This Run journal On This Run , which is a great companion to any lead up to a big race 📓

The main message of the podcast: get out and join in this amazing community! 🎆

See Link Below to Listen! 🎧
https://tr.ee/_t4n_YXh4j

01/18/2024

Let’s answer the question of how to find the right weight/load for you! 🤔

Proper load is so important so you do not waste your precious training time while strength training ⌚️ We want to find the weight that is just right- not to high, not too low.

The Repetitions in Reserve (RIR) system works well for the more complex lifts- squats, deadlifts, lunges, split squats, even calf raises! 🏋️‍♂️

AND, it is evidence-based from an article by Zourdos et al. in 2016 📔

1️⃣ If you are new to lifting: make sure to start with body weight and always progress your form before you start to add weight.

2️⃣ Typically, runners will find great benefits by finding a weight that allows them to do 8-12 repetitions of an exercise and feel like they have 2-3 reps left (RIR).

➡️ This may take a little bit of experimenting to find the right weight! Give yourself a range of 3 reps (10-12 reps) and when you find that you have 2-3 reps left, end your set there!

3️⃣ When lifting heavier, we want a weight that is at a higher intensity, so we want a lower RIR ➡️ Having 1 rep left for a set of 4-5 repetitions.

NOTE: Make sure to be more experienced with form and how it feels to lift heavier weights before progressing to higher weight, lower repetition sets.

4️⃣ NOVICE LIFTERS: Start low weight, high repetition. While being mindful of form, aim for 4-5 reps left in the tank for 12-15 repetitions.

This system will most certainly help you get into the right ballpark with weight ⚾️

As always, if you are having difficulty with form or finding the right weight, reach out and I would be happy to help get you on the right path! 🛣️

Disclaimer: This post is meant to be informative and educational. Seek out professionals to assist with your progression of strength training to make sure it is safe and effective!

01/17/2024

Yes, I am fully bought into the Green Bay Packers playoff run and fully believe that all we need is Jordan Love ❤️

SO! I’ve brought the same level of excitement into my new blog/newsletter about Load for Runners. 🏋️‍♂️

You will find out why proper loading during strength training is so important for runner’s health 🏃‍♂️

Don’t miss the release TOMORROW (1/18) and sign up for the Newsletter at this Link! 🔗
https://bioendurance.ck.page/9fe92b4ef4

01/12/2024

New Service Announcement! Runner’s Strength Upgrade! 💪

This is a program designed for runners to upgrade their strength training routine. 🏃‍♂️

5 Sessions. 1-on-1 attention. Each focused on a different aspect of strength training for runners. 🏋️‍♀️

The overarching goal: Empower and educate runners to take control of their strength training + feel comfortable programming and progressing. 📈

To Learn More ➡️ Visit this Link: https://bioendurance.ck.page/runnersstrengthupgrade

01/08/2024

Unlock the secrets of optimal nutrition for runners in our latest podcast episode! 🏃‍♀️💪 We're joined by Abby Olcott, MS, RD, CSSD, a registered dietitian and sports nutrition specialist.

We dive into the crucial topic of Relative Energy Deficiency in Sports (REDs), where Abby delivers essential knowledge on energy availability, its impact on runners, injury risk, health risk, and the importance of a multi-disciplinary approach for evaluation and treatment. A MUST listen to for runners! 🦴

But that's not all – we cover general nutritional considerations, including macronutrients, micronutrients, supplements, and strategies like "train low, race high." 🍏🥦

*Important Note: This episode contains discussions on potentially sensitive subjects. If you resonate with these topics, seek expert evaluation and treatment from registered dietitians, physicians, psychologists, and therapists. Your well-being matters! 🌟*

Tune in for a wealth of knowledge to fuel your run and overall health! 🎧🏃‍♂️

Spotify: https://open.spotify.com/episode/7irj8SHJeYuag5WM99pWlQ?si=93360a9dfae74f47
Apple Podcasts: https://podcasts.apple.com/us/podcast/mastering-miles-podcast-powered-by-bioendurance-pt/id1715735171?i=1000640879861

01/01/2024

Happy 2024! 🎆

🎙️ Embark on a journey of goal setting in Episode 07! Join me and my great friend, Noah Bernhardt, as we unravel the secrets to mastering 2024 through the art of goal setting. 🌟 Reflecting on the highs and lows of our 2023 season, we explore various goal types, share stories from our adventures, and set the stage for an inspiring year ahead. 🚴‍♂️ From Matt’s first 50-mile bike ride with Noah in 2015 to uncovering the surprising link between “The Shawshank Redemption” and endurance training, this episode is a tapestry of insights!

🌈 Our mission extends beyond personal narratives - we’re here to normalize conversations about constant improvement and the pursuit of mastery. 🚀 Let the authentic and organic nature of our dialogue inspire you to set robust goals for 2024! 🌠

2nd Picture: The famed pic post 50-mile ride in 2015 😂

Spotify: https://open.spotify.com/episode/0t9zSoJTvZCK7cxva08HGk?si=b7b0dd883b00444c
Apple Podcasts: https://podcasts.apple.com/us/podcast/mastering-miles-podcast-powered-by-bioendurance-pt/id1715735171?i=1000640218937

Address

9779 S Franklin Drive
Franklin, WI
53132

Website

http://bioendurancept.com/, https://linktr.ee/bioendurance?fbclid=PAAaY-yyfWcipek0LFVTguK8XKVV5iU9LfINr5vimcNT6euTeLU7EJ

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