Bayou Bend Fitness Center

06/02/2026

💥NOMINATE A STRONG DAD 💥

Father’s Day is coming, and BBFC wants to celebrate the dads who inspire, support, protect, and show strength every single day 💙💪

Do you know a strong dad who deserves recognition?

Nominate him today! 👏

🦸‍♂️ Nominations are available at the front desk!
Let’s show some love to the amazing dads in our community 💙

📍 1029 NW Blvd, Franklin, LA
📞 337-413-5106

05/31/2026

There are many cardio exercises a person can do to reach or maintain a moderate body weight or improve their health. Before any exercise, a person should take time to warm up their muscles to reduce the risk of injury.

All recommended exercises in this section are guidelines only. A person wanting to start any new exercise should do so gently and at their own pace.

Read on to learn about some of the top cardio exercises a person can do at home or in the gym:

There are numerous cardio exercises that people can perform both at home and the gym. Learn about some of the top cardio exercises for health and weight loss.

05/31/2026

📆 Our June Group Exercise calendar is here!

Did you know that ALL of these classes are included with your membership? Take as many as you'd like for no additional charge!

Book your classes today in the Technogym app or call 337-413-5104. Be sure to try out the rotating classes on Saturday mornings and check with the front desk for any special events. Remember to check the Technogym app for any changes or updates.

For class details, visit https://www.bayoubendhealth.org/fitness-programs/classes

05/30/2026

🎉 New Kids Club Hours start June 1st! 🎉

✔ More flexibility
✔ More convenience
✔ More time for YOU to work out 💪

🧸 Kids Club available for ages 6 months – 12 years

🗓 Mon–Thurs: 8AM–7PM
☀️ Fri: 8AM–1PM
🎨 Sat: 8AM–12PM

🌐www.joinmyhealthclub.com
📞 Call 337-413-5106 to book your appointment!
Thank you for your feedback and for being part of our BBFC family 💚

05/29/2026

Can't make it to group exercise classes during the week? Don't worry--We've got you covered with weekend classes to help you break a sweat!

Saturday, June 6 (booking opens May 30 at 7:00 AM):
🥁 Pound with Kirstine: 8:00 AM
👟 Golden Groove Step with Danielle: 9:00 AM

You can book your class in the Technogym app or call the front desk at (337) 413-5106 to reserve your spot

05/28/2026

🥁💚 NEW POUND CLASS 💚🥁

Join Kirstine & Audrey for a high-energy workout full of music, movement, sweat, and FUN 🎶💪

📅 THIS SATURDAY
⏰ 8:00AM – 8:45AM

📲 Sign up on the Technogym App
📱 337-413-5106
💚 Members & non-members welcome!

🔥 Don’t miss this!

05/25/2026

We honor. We remember. We are grateful. ❤️🤍💙

⏰ Fitness Center Memorial Day Hours: 4:30 AM – 11:00 AM

Have a safe and meaningful Memorial Day.

📍1029 NW Blvd., Franklin, LA
🌐www.joinmyhealthclub.com
📱337-413-5106

05/24/2026

Both creatine and protein powder are supplements that people can use before or after exercise. Both supplements may aid in muscle recovery and enhance exercise performance.

Read more to learn about the differences between creatine and protein, their benefits, and which one to take after working out:

Taking protein powder or creatine after a workout may aid in muscle recovery and exercise performance. Learn more.

05/23/2026

Stars, stripes, workouts & weekend vibes 💪🔥😎

Before the BBQs, boat rides, lake days, and naps… come get that workout in!

⏰ Memorial Day Hours: 4:30 AM – 11:00 AM

Plan those workouts accordingly and enjoy a fun & safe holiday weekend ❤️🤍💙

📍1029 NW Blvd., Franklin, LA
🌐www.joinmyhealthclub.com
📱337-413-5106

05/22/2026

Can't make it to group exercise classes during the week? Don't worry--We've got you covered! Weekend classes offer multiple opportunities to break a sweat.

Saturday, May 30 (booking opens May 23 at 7:00 AM):
⚫️ Pound with Audrey *Returning Favorite*: 8:00 AM
🚲 Cycle Express with Anna: 9:00 AM
💪 Kill It with Kreig: 9:30 AM

You can book your class in the Technogym app or call the front desk at (337) 413-5106 to reserve your spot!