Simply Prepared

Simply Prepared Simply prepared was born out of a desire to help those around us prevent and improve chronic illness

06/08/2025

If you love and have missed your simply prepared meals…. Give this post a like… we’ve got something in the works!!

A good breakfast should absolutely be colorful!!
01/18/2025

A good breakfast should absolutely be colorful!!

01/17/2025

We have written a once a week, for 4 weeks curriculum for our meal prep master class. We had about 20 people interested. For those interested, what day of the week and time of the day would ideally work for you?

01/15/2025

Who would be interested in a master class virtually on how we meal prep, made some recipes., and the science behind portion control and macro. Also of course info would be thrown in on chronic disease management with diet and lifestyle changes.

Here are your labels for this weeks meals.
01/15/2025

Here are your labels for this weeks meals.

01/14/2025

And that’s a wrap…. The LAST meal prep is complete. We will be open until 7 or before if everyone comes and picks up. Excuse me if I’m a little weepy today.

01/14/2025

ALL OF THE STAINLESS STEEL TABLES HAVE BEEN PURCHASED!

4 used Steelton 24” x 96” 18” gauge stainless steel work table w/ bottom shelf. (Purchased 3/2022). $ 150 each.
01/13/2025

4 used Steelton 24” x 96” 18” gauge stainless steel work table w/ bottom shelf. (Purchased 3/2022). $ 150 each.

Used Vulcan liquid propane full size convection oven (purchased 3/2022). $4000.https://www.webstaurantstore.com/document...
01/13/2025

Used Vulcan liquid propane full size convection oven (purchased 3/2022). $4000.

https://www.webstaurantstore.com/documents/specsheets/vulcan_f32433_vc4g_series_single_deck_gas_convection_ovens_specsheet.pdf

Used True freezer (purchased 2/2022). $3000.https://www.truemfg.com/wp-content/uploads/true-media/spec-sheets/TS-23F-HC....
01/13/2025

Used True freezer (purchased 2/2022). $3000.

https://www.truemfg.com/wp-content/uploads/true-media/spec-sheets/TS-23F-HC.pdf

Used True refrigerator (purchased 2/2022) $3500.https://www.truemfg.com/wp-content/uploads/true-media/spec-sheets/T-49-H...
01/13/2025

Used True refrigerator (purchased 2/2022) $3500.

https://www.truemfg.com/wp-content/uploads/true-media/spec-sheets/T-49-HC.pdf

2 used True refrigerated merchandiser (purchased 2/2022) $3000 each.https://www.truemfg.com/wp-content/uploads/true-medi...
01/13/2025

2 used True refrigerated merchandiser (purchased 2/2022) $3000 each.

https://www.truemfg.com/wp-content/uploads/true-media/spec-sheets/GDM-45-HC-LD.pdf

Address

931 Armory Drive
Franklin, VA
23851

Opening Hours

Tuesday 4:30pm - 7:30pm
Wednesday 12pm - 5pm

Telephone

+17573049850

Website

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