Chiros in Motion

10/31/2025

Healthy Halloween snacks? 🎃🍫 Yes, they exist.

From Monster Apple Bites to Pumpkin Power Balls, there are plenty of spooky swaps that taste great and keep athletes fueled.

Pro tip: fuel up before trick-or-treating so candy stays the treat, not the main course. 👻

10/29/2025

Injuries may slow you down, but they don’t have to take away your confidence, energy, or love for the game. ⚡️

Recovery is more than a quick fix it’s a process that helps your body heal fully, rebuild strength, and come back even stronger.

From the treatment table to stepping back on the field, every step forward counts. 🙌

At Chiros in Motion, our goal is to make all patients feel supported, encouraged, and ready to get back to doing what they love most. 💪

📍 Visit us in Elkhorn, WI — let’s get you moving again.

10/28/2025

🚨 Athletes: Most injuries don’t start with one big moment. They start with silent overload.

That nagging ache, the stiffness that won’t go away, the dip in performance you can’t explain. These are all red flags your body’s headed toward injury.

💡 Our FREE e-book, The Athlete’s Edge: How to Stay Ahead of Injury Before It Starts, breaks down the 3 most common (but fixable) reasons athletes get hurt and how you can stay one step ahead.

📥 Download your copy today and get back to training smarter, not sidelined.
Link to download: https://mailchi.mp/chirosinmotion/theathletesedgefreebie

10/27/2025

Friday night lights feel incredible, and your body deserves to feel just as strong the next morning. ⚡️

If your hamstring keeps tightening up no matter how much you sprint, stretch, or foam roll, it’s a sign your muscle needs more than just rest. The good news? With the right care, you don’t have to keep playing through the same pain. 🙌

At Chiros in Motion, we go beyond stretching with hands-on muscle work, cupping, scraping, and Class IV laser therapy to actually repair and restore your hamstring. That means faster recovery, fewer setbacks, and more confidence every time you step on the field. 💪🏈

📍 Book your consult and get back to playing at your best all season long.

10/24/2025

Still active in your 30s, 40s, or beyond, but noticing injuries take longer to heal and soreness lingers longer than it used to? 🏃‍♂️💥

Here’s the good news: it’s not “just getting old.”

Recovery changes with age, and your approach has to change with it.

Factors like sleep, stress, nutrition, and mobility play a bigger role now than they did in your teens and twenties.

At Chiros in Motion, we specialize in helping athletes keep performing at every stage of life. Through movement screens, nutrition support, stress strategies, and advanced recovery tools, we help you bounce back faster and keep training with confidence. 💪

👉 Not bouncing back like you used to? Book your recovery consult with us and get back in the game.

10/22/2025

At Chiros in Motion, we take the time to really understand what’s going on, teach you new habits that stick, and activate the muscle groups that keep you strong in the long run. You’ll feel the difference in just a couple of weeks!

📍 Book your consult in Elkhorn, WI today and experience care that goes beyond a quick fix.

10/18/2025

10/17/2025

💧 You drink water all day, but the cramps still hit mid-game. Sound familiar?

For soccer, football, and field athletes, hydration alone often isn’t enough.

Cramps usually come from a mix of:
⚡️ Electrolyte loss (sodium + potassium matter just as much as water)
🍎 Fueling errors (not enough pre-game carbs or energy)
😴 Nervous system fatigue (lack of sleep + recovery = misfiring muscles)

At Chiros in Motion, we go beyond “just drink more water.” Our team builds individualized fueling + recovery plans that cover hydration, electrolytes, nutrition, and nervous system support, so you can compete with confidence, not cramps. 🙌

👉 Ready to stop cramping and start performing at your best?

Book your nutrition & recovery consult in Elkhorn today.

10/15/2025

👋 New here? Wondering what your first visit looks like?

At Chiros in Motion, Day 1 is all about you. From taking time to hear your full story, to testing how you move, to hands-on care right away. We don’t guess and we don’t do cookie-cutter plans.

Here’s what to expect:
✅ A full intake & movement screen
✅ Treatment on your very first visit
✅ A clear plan so you know what’s next

🕒 45–50 minutes | 💵 $160 | 📍 Elkhorn, WI

We’re not a quick fix. We’re your recovery team. 💪

🔗 Book your Initial Visit today or send us a message with questions!

10/11/2025

It’s crazy to think how far we’ve all come since graduation. Even though life has taken us in different directions, it’s so special to see what everyone has accomplished and how much we’ve all grown.

This trip to the PNW to celebrate one of our closest chiropractic friends getting married was such a good reminder of how grateful I am for the friendships built through school the kind where you can pick right back up, learn from each other, and keep growing together no matter where life takes you.

Congrats to Derek & Sierra Putman! 🎉