Peaceful Heart Yoga

01/09/2026

🔥Friday Mornings on the mat 🔥
9:30am- Vinyasa Flow
Move with breath
Build heat
Awaken your inner fire

This morning's Vinyasa Flow invites you to greet the day with presence and vitality- linking movement and breath in a steady rhythmic flow that energizes the body and clears the mind.

From an Ayurvedic perspective, we'll gently kindle Agni (digestive and metabolic fire), supporting circulation, focus and momentum for the day ahead- balancing Kapha and waking up what feels sluggish or stuck

✨Expect:
*Fluid, breath-led sequences
*Strength, mobility, and mindful challenge
*Opportunities to explore ease within effort
*A grounding close to carry you into your day

Start your morning in motion
Leave feeling centered, clear, and alive

🧘‍♀️9:30am- Vinyasa Flow with Piper Spurgeon

01/07/2026

Lisa’s 5:30 Vinyasa class for tonight is cancelled

01/06/2026

💧Yin Yoga- 6:30pm 💧
Tonight, we soften into the Water Element- the realm of flow, feeling and deep restoration. In yin yoga, we linger, listen, and allow the body to unwind layer by layer, like water slowly smoothing stone.
From an Ayurvedic lens, this practice gently pacifies excess Vata (busyness, dryness, overthinking) and soothes Pitta (heat, intensity), nourishing the tissues and replenishing ojas- our vital essence.
✨Expect:
*Long, supported postures
*Gentle opening of the hips, low back and kidneys
*Space to release what's been held beneath the surface
*Return to fluidity, softness, and inner calm
Come as you are.
Let yourself be held.
Let the waters within settle and restore you
🕯 6:30pm- Yin Yoga

01/04/2026

Here is the current class schedule.
Come join us on the mat in 2026!
We’d love to have you! 🧘‍♀️🧘

01/02/2026

Rise and Shine its Yoga time!
Friday morning on the mat
9:30am- Vinyasa Flow with Piper Spurgeon

01/01/2026

Thank you for sticking with us in 2025.
🥂 Here’s to another great year doing yoga with you all! Happy New Year!!

12/30/2025

Last chance to join us before the New Year!
Tonight at 6:30pm- Yin Yoga with Piper Spurgeon
Use your current pass or sign up online here:

Schedule your appointment online Life Journey Yoga

12/29/2025

All Classes cancelled
Wednesday New Years Eve and
Thursday New Years Day

12/26/2025

Friday morning on the mat
9:30am- Vinyasa Flow with Piper Spurgeon
Use your current pass or sign up online here:

Schedule your appointment online Life Journey Yoga

12/24/2025

All classes canceled Christmas Eve, Christmas Day, New Year’s Eve & New Year’s Day 

12/23/2025

Before the holiday rush begins, pause.
🕯️ Yin Yoga – Settle Into Stillness
🕡 Tonight at 6:30pm
Slow, nourishing, and deeply calming.
All are welcome.
Use your current pass or sign up online here:

Schedule your appointment online Life Journey Yoga

12/19/2025

9:30am Vinyasa Flow class every Friday morning Piper Spurgeon