Peaceful Heart Yoga

04/08/2026

Peaceful Heart Earth Day Yoga Challenge:
Let’s clean up our community together and in exchange, we will give you 1 week of free yoga! Thats up to 6 FREE classes in one week! So here’s the challenge...
1) sometime between now and April 22 (Earth Day) go for a walk/drive and find an area that needs cleaned up.
2) take a before picture (or several) of the area, and then an after picture of you with all your trash bags. You can even make it fun and add a yoga pose!
3) post on Facebook and tag Peaceful Heart Yoga
4) include the hashtag
5) We will in return give you 1 week of free yoga to classes at Peaceful Heart Yoga (participating classes are listed below). Free classes will need to be used by May 22nd.

Peaceful Heart Yoga
Monday Beginner Gentle at 8:30 am & 5:45pm
Wednesday Beginner 9:00am and Vinyasa 5:30pm
Thursday Beginner 9:00am
Saturday Vinyasa 9:30am
Let’s clean up our community & do yoga together! 🧘‍♀️ 🌎 ❤️

04/07/2026

🌿 Yin Yoga Tonight at 6:30pm 🌿
Guided by Ayurvedic Principles

As we move through this season, Ayurveda reminds us that balance is not something we force—it is something we return to.

Tonight’s yin practice is an invitation to soften the excess, quiet the mind, and gently restore your natural rhythm.

In this space we will work with the wisdom of Ayurveda to support the body and nervous system through slow, grounding postures designed to:
• calm Vata energy (overthinking, overwhelm, restlessness)
• soften excess Pitta (pressure, intensity, striving)
• gently stabilize Kapha (stagnation, heaviness)

This is not about fixing anything.
It is about remembering your innate wholeness.

You don’t need to arrive perfect, flexible, or prepared.
Just come as you are.

Let the breath slow you.
Let the stillness hold you.
Let yourself be supported.

🕯️ 6:30pm | Yin Yoga
🌙 All levels welcome
📍 Peaceful Heart Yoga
Hope to see you on the mat
Click here to sign up or use your current pass

Schedule your appointment online Life Journey Yoga

04/06/2026

9:30am Vinyasa with Lisa cancelled for Saturday 4/11

04/03/2026

Friday Morning on the mat
9:30am- Vinyasa Flow

03/31/2026

🌸✨ Spring Yin Yoga Tonight ✨🌸

Join me this evening at 6:30pm for a gentle Spring Yin practice—a space to slow down, soften, and reconnect as we move into a new season of growth 🌿

Spring invites renewal… but it doesn’t have to be rushed.
Tonight we’ll take our time—opening the body, calming the nervous system, and creating space for whatever is ready to unfold.

✨ Long, supported holds
✨ Deep release + nervous system reset
✨ Breath, stillness, and soft awareness

Come as you are—no need to push, fix, or figure anything out.
Just an opportunity to pause… and listen.

💗 “Nothing to force. Nothing to rush. Just space to be.”

📍6:30pm
🌸 Hope to see you on the mat

03/30/2026

Class cancellations for this week:
Monday 3/30 5:45pm
Thursday 4/2 9:00am

03/27/2026

Good Morning ☀️
Happy Friday
Join us at 9:30am for a Vinyasa Flow class with Piper Spurgeon

03/24/2026

Happy Tuesday!!
🤞Friendly reminder
Yin Yoga at Peaceful Heart is at 6:30pm tonight.
Hope to see you on the mat 🧘‍♀️

03/18/2026

5:30pm Vinyasa with Lisa is canceled for tonight 

03/17/2026

Tuesday evening on the mat 🧘‍♀️✨

🌿 6:30pm— Yin Yoga
Peaceful Heart | Franklin
Slow down in a nourishing yin practice designed to gently open the body and invite deep rest.
Use your current pass or click here to reserve your spot:

https://LifeJourneyYoga.as.me/PHYin

Hope to see you on the mat!

Schedule your appointment online Life Journey Yoga

03/16/2026

🤞Please note this Friday 3/20 9:30am Vinyasa Flow class is CANCELLED
See you all next week🙏

03/13/2026

Join us Friday morning on the mat
9:30am- Vinyasa Flow with Piper Spurgeon