Franklin Physical Therapy

01/23/2026

We’re opening at 12pm on Monday due to the snow. Stay safe and warm!

01/22/2026

Let’s talk core strength! And sorry we are going to be going deeper (literally) than your six pack muscle to your Transverse Abdominis (TA)!

What is your transverse abdominis?
-it is the deepest abdominal muscle that acts as a corset and wraps around your midsection from your lowest ribs to your pelvis. Your TA provides stability for your spine! (See the last photo)

Why should I care?
- 80-84% of adults will experience low back pain at least once in their life
- Spinal instability, which can be caused due to poor core strength,has been found to be a major cause of low back pain
- Research shows those who have low back pain demonstrate decreased TA muscle activation and delays in activation with limb movement.
- if we can improve TA activation/strength our chance of recurring low back pain decreases

How do you activate your TA?
- 1. lay on your back with both your knees bent
- 2. Make sure your back is flat against the ground
- 3. Try to imagine your belly button is being pushed to your spine
- 4. Feel your core activate and hold for 5s
- 5. This is shown in the first video- called abdominal bracing
- 6. Make sure to perform abdominal bracing and hold for exercises shown in video 2- 4 which are more challenging forms of the first exercise

Research:
- This exercise and its variations shown in the videos above, have been shown in research to Improve TA muscle activation and improve how fast the TA activates prior to movement in just 4 weeks!
- performing TA activation exercises 2 times a week for just 4 weeks can make a huge impact on the stability of your spine and your chances at low back pain!

For more research check out the link below:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5717480/

12/30/2025

🧠 LSVT BIG (Lee Silverman Voice Treatment BIG)

What is it?
This is a commonly asked question at our clinic. LSVT BIG is a specialized treatment approach used to treat individuals who have Parkinson’s Disease that can only be administered by a certified clinician.

What does the treatment consists of?
- Task 1: Exercises that work on improving amplitude of movement through repetitive tasks focused on stretching and sitting balance
- Task 2: Exercises that work on improving amplitude of movement through repetitive tasks focused on multidirectional balance activities that involve both the upper and lower body (stepping, reaching etc.)
- Task 3: Works on improving functional tasks chosen by the individual being treated. 5 movements are chosen to work on that the individual performs in their everyday life.

What are the benefits?
- There are so many great benefits that have been documented in research, see attachment below for a list of them!

Want more information?
- see below attachment
- contact our clinic or email our LSVT BIG certified clinician Christina at christina@franklinpt.com today!re

12/28/2025

Looking to get back into stair climbing, walking on uneven surfaces like the grass or sand or just looking to improve your balance? Look no further! Here at Franklin Physical Therapy we have various surfaces to train with to help you reach your goals!

12/26/2025

We hope you all had a happy and healthy Christmas 🎄 See you back next week in the clinic!

12/25/2025

12/06/2025

Check out our new VertiMax Machine at Franklin Physical Therapy! Want to build your power and strength for your specific sport or activity? This equipment combined with our knowledgeable therapists can help you return stronger than before your injury!

11/27/2025

Happy Thanksgiving!

11/16/2025

Today was the perfect day for a Dirty 5k in Plymouth, Ma! Especially when funds go to great causes like the Plymouth South Cross Country and Track Team and Boston Children’s Hospital! We are thankful for our patients keeping us in the loop about great events like this! 💪 🏃

11/06/2025

Franklin PT is doing a food drive for the Franklin Food Pantry through the end of November. Please consider donating if you can! Current pantry needs can be found here: https://www.franklinfoodpantry.org/get-involved/pantry-needs/ But all donations are greatly appreciated, thank you!

10/24/2025

Great day for a company outing at Top Golf!

10/17/2025

⭐️ Patient Spotlight: We’re so proud of Atiq! His dedication to rehabbing from injury and subsequent injury prevention helped him achieve what many do not. He stopped by today to show off his new hardware after meeting his goal of running all six World Major Marathons! 🏃‍♂️💪 We’re so proud of you and being a part of your journey. Congratulations from all of us — we will be cheering you on every step of the way in your future goals! 👏