Franklin Physical Therapy

04/11/2026

Stronger every step, every punch, every day 💥🥊

This morning our therapist, Christina, had the opportunity to attend a Rock Steady Boxing class—an incredible program designed specifically for individuals with Parkinson’s disease. These classes focus on improving coordination, balance, and endurance in a fun, supportive, and empowering environment.

We love seeing programs like this that not only promote physical progress, but also build confidence, community, and resilience. The purpose goes far beyond boxing—it’s about fighting back against Parkinson’s and improving quality of life.

A huge thank you and shoutout to Karen for welcoming us into the class—we’re so grateful for the opportunity to learn from such a dedicated instructor! 👏 And a special shoutout to all of the hardworking boxers who created such a positive and welcoming environment—we are inspired by your energy and determination.

We’re so appreciative to have this as a resource in our community and are excited to recommend it to our patients looking to stay active, challenged, and inspired.

04/09/2026

Good posture starts with strong, balanced muscles 💪

These simple exercises can help correct rounded shoulders, reduce neck/back strain, and support better alignment throughout your day:

• Rows – strengthen upper back muscles that pull the shoulders back
• Chin tucks – strengthen deep neck muscles and help realign forward head posture
• Wall slides – improve shoulder mobility and promote upright shoulder positioning
• Pec wall stretch – opens tight chest muscles that contribute to slouching

Better posture means less tension, improved movement, and a stronger foundation for everyday activities. Try adding these into your routine for a healthier, more confident stance!

04/03/2026

Our PT team showed up in Red Sox gear to celebrate opening day at Fenway! From rehab to home runs, we’re all about helping people get back in the game! ⚾️

04/01/2026

🔥 APRIL PLANK CHALLENGE 🔥

Think you can out-plank the competition? 💪
Join us this April for our Plank Challenge and test your core strength!

Here’s how it works:
• Hold a plank for as long as you can
• Write your name + time on a sticky note
• Add it to our Plank Leaderboard
• Try again anytime in April to beat your time!

🏆 Prize awarded to the patient with the LONGEST plank at the end of the month!

Strong core = better balance, better posture, and fewer injuries — so let’s get planking!

AprilChallenge HealthyLifestyle

03/26/2026

Congrats to Danielle on running the Shoreham Bank St. Pat’s 5K this past weekend in Providence, RI! 🍀

03/06/2026

Today’s therapy assistant: Flat Stanley from Soren in Arizona!
Special skills include counting reps, supervising banded rows, and traveling to us from across the country for adventures! 👋 A big hello to Soren from Arizona 👋

02/28/2026

02/22/2026

Closed Monday! Stay safe and warm ☃️

02/06/2026

Don’t worry — we kept things professional. Mostly.
Your treatment plan still includes stretching, balance, strengthening… and apparently defending our Super Bowl predictions 🏈❤️💙

01/28/2026

We’re hiring!! Come join our team. Please send your resume to info@franklinpt.com

01/23/2026

We’re opening at 12pm on Monday due to the snow. Stay safe and warm!

01/22/2026

Let’s talk core strength! And sorry we are going to be going deeper (literally) than your six pack muscle to your Transverse Abdominis (TA)!

What is your transverse abdominis?
-it is the deepest abdominal muscle that acts as a corset and wraps around your midsection from your lowest ribs to your pelvis. Your TA provides stability for your spine! (See the last photo)

Why should I care?
- 80-84% of adults will experience low back pain at least once in their life
- Spinal instability, which can be caused due to poor core strength,has been found to be a major cause of low back pain
- Research shows those who have low back pain demonstrate decreased TA muscle activation and delays in activation with limb movement.
- if we can improve TA activation/strength our chance of recurring low back pain decreases

How do you activate your TA?
- 1. lay on your back with both your knees bent
- 2. Make sure your back is flat against the ground
- 3. Try to imagine your belly button is being pushed to your spine
- 4. Feel your core activate and hold for 5s
- 5. This is shown in the first video- called abdominal bracing
- 6. Make sure to perform abdominal bracing and hold for exercises shown in video 2- 4 which are more challenging forms of the first exercise

Research:
- This exercise and its variations shown in the videos above, have been shown in research to Improve TA muscle activation and improve how fast the TA activates prior to movement in just 4 weeks!
- performing TA activation exercises 2 times a week for just 4 weeks can make a huge impact on the stability of your spine and your chances at low back pain!

For more research check out the link below:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5717480/