Kristen Willis Sacred Medicine

04/25/2026

So thrilled to kick off the constellation summer series for all those deep soul seekers looking to experience themselves and life differently. Come to one or all! Breakthroughs included! 🌟🪩🪶🐚

04/25/2026

Announcing our next constellation workshop and the kickoff of the summer series! In May, we’ll be illuminating the patterns of health, wealth, and scarcity, and abundance to recreate a new story and carry forward the gifts of our lineage.

Tickets are open and available and I’m so excited to step into the Field with you all and see what beauty unfolds. 🤍🌟🍃

04/25/2026

Saturday scenes. How are you listening and surrendering today? How can you love and trust your body even more? It’s alllllll connected. ✨

04/18/2026

One of the greatest things you can activate in your path to reclaim your wholeness is taking responsibility for your part. No healer, protocol, modality, or practice is your savior, and when you falsely put your faith there, your health actually reflects it in stalled results and feeling like you are moving backward. Come home to the recognition that you are divinely designed to HEAL! And miracles are readily available to you - the first step is to step into radical responsibility. 🌟🌟🌟

04/14/2026

This past weekend was a full circle moment. 7 years after my daughter’s drowning, death, and return to life, she asked me to baptize her. (7 is a number of completion, so this is very significant!) The beauty and bliss and magnitude of being the person who received her when she was first pulled from the water with no life to holding and anointing her into spiritual life was profound. It also felt so special as a woman to hold this young woman, and expression of how the ancient matriarchs held and anointed one another in the Spirit too. What a miracle and what a gift to walk this path as a mother!

04/10/2026

This month’s free lecture series is on my favorite topic - healing the Mother Wound. The vast majority of women I work with struggle with feeling depleted, burnt out, and taken for granted. They are experts in perceiving everyone else’s needs, yet rarely paused to consider their own. They struggle to sit and maintain boundaries, and wonder often why their close relationships, careers, and parenting efforts are a struggle.

If you have ever dealt with any of these things, you are not alone. These struggles are the offshoot of the unmet emotional and energetic needs of our feminine ancestors. What they were not able to express or live into directly influences your spiritual body and DNA, even down to your cellular receptivity and physiology.

In this free webinar, I will unpack the nature of the Mother Wound, how it originated, how we see it in our day-to-day lives, and way you can begin to heal from it. Check out the bio link to reserve your spot!

04/07/2026

You are the ancestor your lineage has been waiting for. Awake. Aware. Willing to face uncomfortable truth and blaze trails into new territories.

Are you ready to follow the call? Come join us this Saturday for a live workshop in Nashville. Seats are still available! 🙏🏼

04/06/2026

Where you are is where the miracles are happening, Friend. Just surrender to it. 🌟

04/05/2026

Today celebrating resurrection and the defeat of death. All things ARE being made new. Through you and me, and the God alive within each of us. 🌞🤍🙏🏼✝️

04/05/2026

https://www.facebook.com/share/p/1BsEYEb8zg/

Family Patterns Behind Overwhelming Feelings

Write these elements on individual sheets of paper and place on the floor in any order that feels correct. Stand on (or near) any marker in any order. Repeat standing on any markers as needed. What do you feel, notice or gain insight? Are there any movements or words that come to you?

You

Overwhelming Feelings

The events that created the feelings

Loyalty to the Feelings

What will happen if you are not loyal

Who the feeling belongs to in the past

Ancient Female Ancestors who can connect

Ancient Male Ancestors who can connect

Missing Connection to Parents

03/28/2026

https://www.facebook.com/share/1CU62PPvzr/?mibextid=wwXIfr

Your brain travels back in time when trauma suddenly awakens

When a deeply emotional memory is triggered, your brain does something extraordinary. Instead of reacting from your present awareness, it can pull you back to the exact emotional state you experienced when the event first happened. This is not imagination or weakness. It is a built in survival system rooted in how the brain stores memory.

The amygdala, the part of the brain responsible for detecting danger, holds onto emotional experiences very strongly. When something reminds it of past trauma, it reacts instantly, often before the thinking part of your brain can step in. This is why a small situation in the present can feel overwhelming, confusing, or even terrifying. Your mind is not responding to now. It is responding to then.

For years, people believed emotional reactions were simply about personality or control. Modern neuroscience shows something different. Trauma can temporarily shift your brain into an earlier version of yourself, where emotions were first shaped. This understanding is changing how therapists approach healing. Instead of telling people to just move on, treatments now focus on safely revisiting and reprocessing those stored memories so the brain can update them.

This discovery is powerful because it gives meaning to reactions that once felt out of control. It also offers hope. The brain is not fixed. With the right support, it can relearn safety and reconnect with the present moment.

What feels like being stuck in the past may actually be your brain trying to protect you. And that means healing is not only possible, it is already part of how your mind works.