Worley Nutrition Group PLLC

12/22/2025

12/08/2025

Annual Worley Nutrition Group Christmas gathering was 😍🍳🎨🍾😍😂

11/25/2025

Alright who’s seen the new movie?! What are your thoughts! But also we love it when our clients choose to step away from restrictive programs and patterns and choose sustainability instead. Such a huge step!

11/20/2025

Holiday get-togethers can be a minefield of food and body comments…especially when you’re working on healing your relationship with food.

These quick tips help you shut down diet talk without over-explaining, defending yourself, or getting pulled into conversations you don’t want.

If the holidays bring up old patterns or stress around food, you’re not alone. Our team helps clients navigate this every year, and we’re here if you need support.

11/12/2025

Throughout the month of November - we will be talking each week about how to navigate diet culture during the holidays and this is a BIG one. Diet culture convinces us we should earn food or save up for the holiday meal. 🙃

But your body isn’t a math equation.

When you restrict food earlier in the day:
→ hunger spikes later
→ food suddenly feels chaotic
→ it becomes way harder to stop eating when you’re full

Not because you “lack willpower.”
Because you’re physiologically starving.

✨ Try this instead:
• Eat like normal throughout the day
• Include protein, carbs, fat, and color at meals
• Let your holiday plate be a celebration — not a negotiation

You don’t have to arrive starving to “deserve” dessert.
You can show up nourished…and still enjoy every bite. Want more help? Our Intuitive Eating workshop is now available! Comment HOLIDAYS to snag it for just $49 (and get lifetime access to the workshop!)

11/05/2025

Does the food noise feel extra LOUD with the holidays creeping in?

The “should I eat this,” “I’ll start over Monday,” and “I have zero willpower” thoughts don’t have to take over your season.

Inside our Intuitive Eating Workshop, Karley breaks down the 10 Intuitive Eating Principles in a simple, practical way — plus gives you tools to:
• quiet the food noise
• build a steady game plan for holiday meals
• add nutrients without restriction or rules

You deserve to enjoy the holidays without the mental gymnastics around food.

Want the link to access the workshop?
Comment HOLIDAYS below and we’ll send it your way.

10/29/2025

$39 pre-sale comin’ atcha for this recorded workshop that comes with a workbook! Will go back to $49 Nov. 1 - use code HOLIDAYS for discount at purchase until then!

10/29/2025

Please save + share! SNAP Cuts likely starting 11.1.25

Food insecurity doesn’t always look like what we expect - sometimes it’s a family suddenly losing benefits, a mom stretching meals to last until payday, or someone skipping groceries to cover medical bills.

Our team at Worley Nutrition Group is here to help connect our community with:

Local food assistance programs

Community resources

Ways to take action + support your neighbors

SNAP = Supplemental Nutrition Assistance Program
SNAP helps families afford groceries, and when benefits are reduced or lost, it can create an immediate gap in access to food.

If you’re wondering how to help, donating money to local food assistance organizations is the most impactful way to support, food banks can stretch every dollar further than we can at the grocery store.

✨ See the next slide for Nashville food resources and how you can get involved.

No one should have to choose between paying bills and buying food. We’re here to support you.

10/22/2025

Halloween is just around the corner!
Did you know that your favorite candy can
double as fuel for your long workouts?

Just 2-3 fun-sized treats provide 20-30g of fast-digesting carbs, perfect for topping off glycogen stores and keeping your energy high when you need it most.

Some of our favorites include jelly beans, Sour Patch Kids, gummy worms, candy corns, and mini chocolate bars/peanut butter cups!

Enjoy this season and make that candy work for you!