Worley Nutrition Group PLLC

Worley Nutrition Group PLLC Offering nutrition services to Nashville and its surrounding areas on sports, womens health, all ages

05/04/2026

Getting a PCOS diagnosis can feel overwhelming, especially when you leave your appointment with little more than a pamphlet and a “good luck.” You deserve more than that.

As dietitians, we help women with PCOS understand exactly how food affects their hormones, blood sugar, and symptoms, and build a plan that actually works for their body.

No crash diets. No cutting out entire food groups. Just real, sustainable nutrition support tailored to you.
If you’ve been managing PCOS on your own and feel like you’re going in circles, it might be time to get some expert guidance. We would love to support you!

05/01/2026

Your body already has a detox system. It’s called your liver and your kidneys!!

They work around the clock, they don’t need a $90 juice package to do their job, and they’ve been detoxing for you this whole time without a single Instagram ad.

Here’s what no detox brand is going to tell you: there is no scientific evidence that any cleanse, detox tea, or reset program removes toxins from your body any faster than your organs already do. Your body is genuinely incredible at this on its own.

And the summer body thing? You already have one. It’s the body you’re in right now. The one that carried you through winter, showed up for your workouts, digested your food, and kept you alive. That’s a summer body. Put it in the swimsuit. Wear the shorts. Book the trip.

What we do believe in at Worley Nutrition Group? Eating enough. Eating consistently. Fueling your body with foods that make you feel good, not punishing it with restriction before beach season.

This summer, skip the detox. Wear the clothes that fit you right now.

04/27/2026

First things first - can we retire the word “superfood”?

No single food is magic. Every food provides nutrients and plays a role in how your body functions. But some foods do have solid research behind them when it comes to performance and recovery. And that’s what we’re talking about today.

Let’s call them what they actually are: foods that enhance sport performance.

According to the latest research, four stand out: cherries, blackcurrants, pomegranates, and blueberries. What do they have in common? Fruit-derived polyphenols. And the research on polyphenols and sport performance is genuinely exciting.

Here’s what the numbers actually look like:
→ 300mg of polyphenols consumed hours before performance = enhanced performance
→ 1,000mg/day for 3 days before competition = reduced muscle soreness and faster recovery
Now here’s the part nobody tells you - your nutrition label isn’t going to list polyphenol content. So we broke it down:
🍒 Pom Wonderful (250ml) = 1,000mg
🍒 PAS Nutrition Cherry Bomb (1 serving) = 600mg
🍒 Polyphenol brownie (1 serving) = 987mg
🍒 Berry compote with yogurt = 468mg
🍒 Smoothie = 980mg

There is so much misinformation out there and we see it every single day. Our job at Worley Nutrition Group is to cut through the noise and give you education you can actually use, because education is power and fueling smarter starts with knowing better.

Want a plan tailored specifically to you and your sport? Reach out. That’s exactly what we’re here for.

04/23/2026

Anyone else with us?! We can’t help with everything, but the meal planning? We can help. Comment PLAN and we’ll send you our fave meal planning tool + info on our new weekly mea planning subscription that’s coming soon!

03/13/2026

Our weekly newsletter is written by registered dietitians and filled with realistic nutrition and lifestyle tips you can actually use.

Short. Practical. No BS.

New issue drops every Tuesday.

Comment TOAST and we’ll send you the link to subscribe.

Address

Franklin, TN
37211

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 5pm
Friday 8am - 6pm
Sunday 7am - 3pm

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