Breath of Life

01/11/2026

The FDA just removed long-standing black box warnings on many hormone therapy drugs and the marketing machine is already calling it a “new era of freedom” for menopausal women.

But here’s the truth: No black box warning does not mean no risk.

The original concerns from the Women’s Health Initiative — cardiovascular disease, breast cancer, dementia — didn’t magically disappear. The risks depend on your age, health history, hormone type, dose, and delivery method.

And despite what the new messaging implies…Not every woman needs HRT. Not every woman can use HRT. Not every woman wants a prescription for the next 20+ years.

Women deserve personalized care, not one-size-fits-all answers.

If you’re looking for a natural, proven, estrogen-supportive option, Pueraria mirifica has been used for centuries to ease menopausal symptoms without the risks of synthetic hormones. https://amatalife.com/

01/09/2026

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

REALFOOD.GOV

01/02/2026

12/28/2025

Since the 1950s, risk for heart disease has been partly assessed based on a patient’s cholesterol levels, but new evidence demonstrates that a biomarker called C-reactive protein may be a better predictor. https://www.wfla.com/community/health/c-reactive-protein-outranks-bad-cholesterol-as-leading-heart-disease-risk-marker/

12/28/2025

Do what you can to keep your immune system strong. We are happy to make suggestions

A highly contagious and aggressive flu strain is sweeping the nation this season. 🔗⬇️

12/10/2025

Keep your immune system working at its best

Health officials are warning about a fast-spreading new flu variant circulating globally. 🌍 The subclade K strain is driving rising infections, and experts say this season could rival last year’s severe surge. https://bit.ly/3KxF4Rn

11/27/2025

It’s about time for our Lyme community to be officially validated. ✅

11/18/2025

IntroductionThis retrospective chart review examined 37 youth with pediatric bipolar disorder from a private practice in the Lyme-endemic state of New Jersey...

11/17/2025

In the summer of 2024, a previously healthy 47-year-old father collapsed and died in the bathroom of his New Jersey home. An autopsy provided no answers. Everything looked normal, and his death was ruled sudden and unexplained.