M. & S. Counseling Services

02/20/2025

🌟 Exciting News! 🌟

I’m thrilled to announce that I’ve been featured in an interview focused on trauma therapy modalities (eye movement/EMDR therapy), exploring these healing approaches that can make a real difference in the lives of those we serve. This opportunity not only highlights the importance of trauma-informed care but also provides a platform for sharing knowledge and strategies within our community.

The best part? These interviews come with a ✨✨FREE CEU ✨✨opportunity with my friend Tobin Richardson at ✨✨SAVE THE THERAPIST! ✨✨

🎉 Whether you're a seasoned professional or just starting out in the field, this is a fantastic chance to expand your understanding of trauma therapy and earn continuing education credits.

I invite you all to tune in and join the conversation. Let’s learn together and continue to support each other in this vital work. 💪❤️

Library of Courses Eye Movement Therapies Part 1: Eye movements can be meaningful in many ways. Hear about how some companies are trying to capitalize on the psychology of your peepers. (3 minutes)Part 2: Melissa Sichting, LCSW owns a private practice in which she helps clients heal gently & quickly...

02/03/2025

✨✨We are excited to announce that we are moving spaces. ✨✨

📅The exact date of our move is TBD as we are still working on some renovations in the new space.

🏡We are excited to have a beautiful and private space to offer individual and group therapy in our new space.

01/29/2025

✨We will be announcing something exciting next week, and we can't wait to update everyone in the community.

05/03/2024

🎉 Exciting News! 🎉

🌟 Just presented at the 2024 Annual Conference for the Indiana Network of Healthcare Social Workers! 🎤🏥

📚 Shared insights and valuable tips on the path to private practice in the field of social work. From “how to’s” to important know-hows, we covered it all! 💼💡

🔥 The energy of the conference was amazing. Shout out to the INHCSW who created an amazing experience and conference. Their attention to detail was outstanding. 💪💫

💼 Feeling inspired to create a space where we can make a meaningful impact on individuals’ lives and contribute to the well-being of our communities. 🌍❤️

🙌 Grateful for the opportunity to connect with healthcare social workers as their role is crucial and often goes unnoticed. 🤝💙

🌟 Let’s continue to empower each other, break barriers, and make a difference in the world of social work! 💪🌟

05/02/2024

May is , a time to focus on reducing the stigma that surrounds mental illness, promoting the resources that are available, and reminding anyone struggling with a mental illness that they are not alone. Drop a "💚" in the comments to show your support during Mental Health Awareness Month.

05/01/2024

📢 Recap of an Inspiring Visit! 🎉

🎓 Recently had the incredible opportunity to visit Butler University and connect with the talented psychology undergraduate students! 🌟

🗣️ Sharing my journey and experiences in psychiatry was truly rewarding. It’s amazing to see the passion and curiosity these future mental health professionals possess. 🧠💼

🙌 Grateful for the opportunity to inspire and motivate these bright minds to pursue their dreams of making a difference in the world of mental health. 💙🌍

🔥 Together, we are breaking stigmas, promoting mental well-being, and creating a brighter future for all. Let’s continue to ignite change! 🌟💫



www.mscounselingservices.com

03/27/2024

🌱✨💪🚶‍♀️🌈

Friendly Reminder: Healing is Not Linear and It's One Step at a Time

Healing is a journey unique to each individual. It's important to remember that healing is not a linear process. Here's why:

1️⃣ One Step at a Time: Healing takes time and patience. It's about taking small steps forward, even if they may seem insignificant. Each step, no matter how small, is a sign of progress. 🚶‍♀️

2️⃣ Ups and Downs: Healing is filled with ups and downs. There may be moments of progress and moments of setbacks. It's important to embrace both and understand that setbacks are a natural part of the healing process. 💪

3️⃣ Non-Linear Path: Healing doesn't follow a straight line. It can be messy and unpredictable. Some days may feel like a step backward, while others propel us forward. It's all part of the healing journey. 🌈

4️⃣ Growth and Reflection: Healing involves growth and self-reflection. It's about learning from our experiences, understanding ourselves better, and finding new ways to cope and thrive. ✨

Remember, healing is not about reaching a specific destination, but rather embracing the process and embracing yourself along the way. It's about self-care, self-compassion, and giving yourself the time and space you need to heal. 🌱💖

Take one step at a time, be gentle with yourself, and trust that healing is possible. You are strong, resilient, and capable of finding peace and restoration. 💕

03/23/2024

⏸️🌪️💚🌱🌈

Give Yourself Permission to Heal

In the journey of healing, it's important to give yourself permission to stop, slow down, and take the time you need. Here's why it matters:

⏸️ Pause and Reflect: Giving yourself permission to pause allows you to reflect on your experiences, emotions, and needs. It's a moment to acknowledge the impact they have on your well-being. Take this time to honor your healing process. 🌪️

💚 Embrace Self-Care: Slowing down gives you the opportunity to prioritize self-care. Listen to what your mind, body, and soul need and provide yourself with the nurturing and love you deserve. 🌱

🌈 Embrace Your Emotions: Allowing yourself to feel and process your emotions is an essential part of healing. Give yourself permission to experience the full range of emotions, both positive and challenging. It's okay to have ups and downs on your journey. 💙

Chronic Busyness: A Form of Avoidance

Sometimes, chronic busyness can manifest as a form of avoidance that keeps the healing process stuck. It can be a way of distracting ourselves from facing deeper emotions or unresolved trauma. By acknowledging and addressing this pattern, you can break free and continue on your healing path. ✨

Take the Steps Towards Healing

Remember, healing is a journey, and it's unique to each individual. Give yourself permission to heal at your own pace, and don't be afraid to seek support from professionals or loved ones along the way. You deserve to experience a life filled with joy, peace, and well-being. 💖

03/20/2024

🎭💡🌈😔🤔🌟

Understanding and Identifying Emotions: Why It Matters

Emotions are a fundamental part of being human. They shape our experiences, influence our actions, and impact our overall well-being. Yet, many people struggle with understanding and identifying their emotions. Here's why it's important to develop this skill:

1️⃣ Self-Awareness: By recognizing and labeling our emotions, we gain a deeper understanding of ourselves. This self-awareness allows us to make more informed choices and respond to situations in a more balanced way. 🌟

2️⃣ Emotional Regulation: When we can identify our emotions, we have a better chance of managing them effectively. We can develop healthy coping strategies and find ways to navigate challenging situations with greater ease. 🌈

3️⃣ Communication: Being able to express our emotions helps us connect with others on a deeper level. It allows for more meaningful and authentic relationships, as we can effectively communicate our needs and boundaries. 💬

4️⃣ Mental Health: Suppressing or ignoring our emotions can have negative effects on our mental health. Understanding and processing our emotions can promote emotional well-being and contribute to a healthier mindset. 😔💡

So why do so many people struggle in this area? There are various factors at play, including cultural influences, lack of emotional education, and societal expectations. However, with awareness and practice, we can develop our emotional intelligence and improve our emotional well-being. 🎭

Take the time to reflect on your emotions, explore the wheel of emotions, and embrace the full range of human experiences. Remember, it's okay to feel, and understanding your emotions is a powerful tool for personal growth. 💪❤️

03/16/2024

📊💭🗓️💖✨

Weekly Mood Tracker: A Tool for Your Mental Health Journey

Tracking your mood can be a powerful tool in understanding and managing your mental health. Here's why a weekly mood tracker can be helpful:

📊 Visualize Your Emotions: By tracking your mood on a regular basis, you can visually see patterns and trends in your emotions. This awareness can help you identify triggers and take proactive steps to support your well-being. 💭

🗓️ Weekly Reflection: Reflecting on your mood at the end of each week allows you to gain insight into your overall emotional state. It's an opportunity to celebrate moments of joy, acknowledge challenges, and make adjustments for the week ahead. 💖

✨ Self-Awareness: Keeping a mood tracker encourages self-awareness and mindfulness. It prompts you to check in with yourself regularly and become attuned to your emotional well-being. This awareness empowers you to make intentional choices for self-care. 🌿

💪 Empowerment: Tracking your mood can give you a sense of control over your mental health journey. It allows you to take an active role in understanding your emotions and taking steps towards positive change. Identify which activities are helping or not helping you to improve your mental health.🌱

Ready to start your own weekly mood tracker? Use emojis, colors, or a simple scale to represent your mood each day. Get creative and make it your own! 🎨

Remember, your mental health matters, and taking the time to track and prioritize your well-being is a powerful act of self-care. ✨💚

03/13/2024

🌈💔🦋🤔✨🙏💖

The Five Stages of Grief and a New Sixth Stage:

1️⃣ Denial: It's hard to accept the reality of loss. We may feel numb and disconnected from our emotions. 🚫😢

2️⃣ Anger: As the pain sets in, we may feel anger and frustration. It's okay to express these emotions and let them out. 🔥😡

3️⃣ Bargaining: We may try to make deals or negotiate with a higher power to reverse the situation. It's a way to regain control. 🙏💭

4️⃣ Depression: Sadness and a deep sense of loss can overwhelm us. It's important to seek support and allow ourselves to grieve. 😔💔

5️⃣ Acceptance: Finally, we come to terms with the loss and begin to find peace. We start to rebuild our lives and move forward. 🙌✨

And a New Sixth Stage: Finding Meaning

✨🌱💪

In addition to the five stages, there is a new stage called "Finding Meaning." It's about finding purpose and creating something positive out of our grief. It's finding ways to honor the memory of our loved ones and make a difference in the world. 🌻🌍

Remember, grief is a unique journey for each individual. There's no right or wrong way to grieve. Be gentle with yourself and allow yourself to go through the stages at your own pace. Reach out for support when needed and know that healing is possible. 💖🌈

03/09/2024

🌼😊🌧️😔🌈

Checking In: How Are You Feeling Today?

It's important to take a moment and check in with yourself. How are you feeling right now? Remember, your emotions matter, and it's okay to acknowledge and express them. 🌼

💭 Reflect: Close your eyes and take a deep breath. What emotions are present for you today? Are you feeling happy and content? Or is there a hint of sadness or stress? Take a moment to acknowledge your emotions. 😊😔

🌧️ Rainy Days: We all have moments when we feel a little down or overwhelmed. It's okay to have those rainy days. Remember, storms pass, and sunshine follows. 🌈

✨ Self-Care: Checking in with yourself allows you to prioritize self-care. Take the time to do something that brings you joy, whether it's going for a walk, practicing mindfulness, or enjoying a cup of tea. Your well-being matters. 💖

🗣️ Share: Reach out to a loved one or a trusted friend. Sharing how you feel can provide support and connection. Remember, you are not alone in your experiences. 💕

Let's start a conversation in the comments below. How are you feeling today? Share an emoji that represents your current mood. Remember, it's important to check in on how you feel. 🌼😊🌧️😔🌈