Connected Healing

11/03/2025

One size fits all won’t get you pregnant. Personalized care will.

Comment INFO and we’ll reach out to chat in DMs and see if we’re a good fit to partner with you in growing your family 🤰🏻

10/31/2025

Schedule an acupuncture treatment with Alyssa for TOMORROW, Saturday, November 1st!

Available appointments for Saturday, 11/01:

- 10:45 AM
- 11:30 AM
- 12:30 PM

Call or email the clinic today to secure your spot!

📞(414) 238-4511
📧 contact@connectedhealingllc.com

Or, use the following link to schedule yourself online:
https://connectedhealingllc.janeapp.com

10/31/2025

Comment TRAINING to learn why/how under-eating, blood sugar dysregulation, and over-exercising are sabotaging your TTC attempts AND what you can do to change that.

10/30/2025

Schedule an acupuncture appointment for TOMORROW, Friday, October 31st!

Available Appointments Friday, 10/31:

- 10:45 AM
- 12:15 PM
- 2:30 PM

Call or email the clinic today to book!

📞(414) 238-4511

📧 contact@connectedhealingllc.com

Or, use the following link to schedule yourself online:
https://connectedhealingllc.janeapp.com

10/30/2025

Here’s the thing. It’s so easy to get shiny object syndrome and think that the one device, supplement, or biohack that you don’t have/haven’t tried will finally be *the thing* that gets you pregnant.

Deep down, you know it won’t. What your body really needs is to be well equipped with the resources required to grow a human. It really needs a resilient foundation and strong sense of safety. It really needs proper function and relationships between your brain and ovaries and thyroid and adrenals and liver and gut.

How do you get all of that? You blow past shiny object syndrome and peel back layers until you get to the true root of the internal dysfunction that’s keeping you stuck (and making it feel like that positive pregnancy test is far out of reach).

We use our proven fertility optimization method to help women just like you do this every day. Want the details on how it all works? Comment ANSWERS and I’ll send you my free training that breaks our method down step by step.

10/29/2025

Progesterone support strategies 👇🏻

🍊 Eat and/or supplement with progesterone supportive nutrients: zinc, vitamin C, magnesium, vitamin E, healthy fat

🛌 Prioritize sleep like never before. Making it non-negotiable to get 7-9 hours every night, and mouth tape if you snore/mouth breathe.

💩 Make sure you’re pooping every day. Daily elimination helps to prevent recirculation of estrogen and keeps estrogen and progesterone in better balance

🍜Eat mostly warm and cooked foods that are easier on digestion, and don’t skip meals

☕️ Get serious about stress. Stop over caffeinating, saying yes to everything and anything, rushing around all day, and letting your emotions drag you around.

Comment TEMPERATURE and I’ll send you the link to the basal body thermometer I use and recommend 🤓

10/28/2025

Let’s talk about how to actually get the most out of your treatment plan. 👇

There are things you can do outside of the clinic to compound the effects of the work we do inside the clinic. Most importantly, if you're coming in once a week (or even twice), that’s only 1–2 hours out of 168 in a week. What we do together in those hours can’t offset incongruent choices made in the other 160+.

That means if you stay up late, run around all day living on caffeine and stress hormones, over-exercise, and don’t prioritize real, nourishing food — we’ll struggle to make progress. Root-cause healing requires that we work together to tip the scales toward relief, true healing, and lasting results.

Here are 6 things we recommend to every patient:

#1: Stay consistent - think of each treatment like a dose of acupuncture. You need to dose appropriately and consistently to get results.

#2: Do your homework - that might mean tracking your nutrients, reading our diagnostic guides, or adding minerals to your daily intake. These recommendations are intentional and only work if you do them.

#3: Take your herbs and supplements as directed - they only help if you take them consistently and at the right dose. If remembering is tough, talk to us! We can help troubleshoot strategies to help make this as easy as possible for you.

#4: Ask questions – we’ll say this again, PLEASE ask us questions! If you’re unsure, forget something, or need clarity—just reach out. That’s what we’re here for.

#5: Build a strong foundation – your sleep, nutrition, stress, movement, and joy all matter. The truth is you can’t supplement your way to optimal health. Our goal is to lay a strong foundation for your health brick by brick for real, lasting results.

#6: Lean on us - changing habits is hard, but it’s so worth it. When you feel frustrated, discouraged, or overwhelmed—that’s when you can lean on us. We’re here for you. ✨

The more engaged in your treatment plan you are, the better your results will be! We want nothing more than for you to get what you came here for—and we’ll do everything we can to make that happen. We know you will, too. ❤️

10/27/2025

10/27/2025

10/24/2025

If we don’t laugh we’ll cry, am I right?

But for real….you deserve better. Just because your doctor can’t find the answer doesn’t mean there isn’t one.

Tired of being ignored, pushed aside, and passed from doctor to doctor? Ready for someone to give you REAL answers that actually pertain to YOUR body?

Start here 👉🏻 comment TRAINING and I’ll send you the link to my free video training that dives into the root causes behind unexplained infertility that your doctor will never mention. It’s completely free, and you’ll walk away with a new understanding of the why behind what you’re experiencing AND strategies to implement to improve your fertility….which is way more than you got out of your last doctor’s appt 👀

10/23/2025

Schedule an acupuncture appointment for TOMORROW, Friday, October 24th!

Available Appointments Friday, 10/24:

- 11:15 AM
- 1:30 PM
- 2:15 PM

Call or email the clinic today to book!

📞(414) 238-4511

📧 contact@connectedhealingllc.com

Or, use the following link to schedule yourself online:
https://connectedhealingllc.janeapp.com

10/23/2025

If this list of symptoms sounds like you… I know why you’re struggling to get pregnant.

From a Chinese medicine perspective, you’re blood deficient.

In plain English, your body is depleted of the resources that it needs to perform reproductive functions optimally. It takes a LOT of energy and nutrients to grow a human, and you don’t have enough left over (and tbh your body is struggling to even run survival functions well….hence the symptoms).

So what’s the fix? Nourish blood AKA really intentionally replenish the resources your body is lacking.

🩸 Eat warm and cooked food primarily (easier to digest than cold/raw so nutrient absorption will be better)

🩸 Eat enough food. No, like for real. This is one of the first things we audit with our clients, and it’s almost always something that needs fixing.

🩸 Drink teas and herbal infusions of goji berries, nettle, oatstraw, red raspberry leaf…. These are beautiful ways to get extra minerals and vitamins on board.

🩸 Choose your favorites from this list of blood nourishing foods and eat them daily: Beef, lamb, chicken, liver (especially beef/chicken), bone broth, eggs, beets, carrots, dark leafy greens (spinach, kale, chard), goji berries, black sesame seeds, walnuts, jujube dates, longan fruit, mulberries, seaweed, kidney beans, black beans, lentils, adzuki beans, rice (especially black rice), oats, quinoa, blackberries, red grapes, blueberries

🩸 Drink a mineral mocktail daily. Minerals are majorly blood nourishing AND helpful for nervous system regulation, sleep, bowel motility, cognition, etc.

All of this info is just a small piece of the framework we use to help our clients get to the root of their struggles to get pregnant, and then fix it. Want the details on our whole method? Comment TRAINING and I’ll DM you the free video training that walks through it all in depth.