Kimberly Shultz Counseling

12/20/2025

Leaving is the most DANGEROUS time for survivors.
Please ensure you have a safety plan before you leave 💜

12/20/2025

Your biggest expense isn't financial. It's emotional.

You budget your money. You don't budget your energy.

So it leaks everywhere.

The friend who only calls when they need something. The problem you've "solved" in your head 100 times but can't actually fix. The argument you keep replaying. The worry about something that hasn't happened and probably won't.

This is where your best hours go.

You can recover from financial debt. You file bankruptcy, you rebuild, you move on.

Emotional bankruptcy is different. It's quieter. You don't notice until you're empty—and you can't figure out why.

The math is simple: Stop spending energy where there's no return.

Not everyone deserves your attention. Not every problem is yours to carry.

Protect the asset.

12/20/2025

Boundaries are not walls you build to keep people out. They are quiet promises you make to yourself to protect the version of you that fought hard to heal, grow, and survive what once broke you. Setting them is an act of self-respect, not rejection, and a reminder that your peace matters just as much as anyone else’s comfort.

The right people will not feel threatened by your boundaries. They will see them as clarity, as honesty, as a sign that you value yourself enough to show up whole. Anyone who truly belongs in your life will not ask you to shrink, explain, or sacrifice your healing to stay connected.

12/20/2025

12/17/2025

12/12/2025

From yesterday

12/12/2025

12/12/2025

💯

12/12/2025

Courage to heal ❤️
Women’s EMDR/Trauma retreat

📍Decatur, Tennessee

📍EMDR/Trauma

📍May 13-17th 2026

This is our first 5 day, 4 night retreat, this is also our first EMDR retreat.

EMDR is so powerful for healing ❤️‍🩹

This retreat is for women who want deep intense work who have experienced Sexual abuse, Physical abuse, or domestic violence.

I will be joined by a good friend who is an amazing EMDR Therapist, Nicole Meadows!

EMDR is optional. ❤️

Visit our website for more information.
www.serenity-nature-retreats.com

Welcome to Serenity Nature Retreats! Experience Serenity…We’re so glad you’re here and excited to share our newest adventure with you! After my vision in 2010 of a nature-based retreat, we are finally able to bring this vision to a reality.Get out in nature and back to life! If you’re lookin...