Cara Clark Nutrition

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Franklin, TN
Cara Clark Nutrition

Nutritionist and Owner www.caraclarknutrition.com https://twitter.com/CaraMarieClark http://instagram.com/caraclarknutrition

Cara Clark is the owner and primary Certified Nutritionist of Cara Clark Nutrition. Cara works with individuals and groups to promote overall health and to manage a wide range of nutrition-related issues. Without a ‘dieting’ approach, she has helped clients manage weight, energy, performance, diabetes, thyroid related disease, allergies, eating disorders and more! Cara is also a wife and mama of 4

children. She works from home and is very passionate about helping women achieve their optimal health. Check out our book The Wellness Remodel

05/05/2026

Here’s what’s actually happening:
You might not be eating enough.

When your body isn’t properly fueled, it doesn’t just “adjust” or get smaller. It gets louder. Your hunger signals ramp up, your cravings intensify, your energy dips, and suddenly food is all you can think about. Not because you lack discipline, but because your body is trying to protect you.

The more you try to eat less, the more your body pushes back! The solution isn’t more restriction. It’s learning how to actually fuel yourself in a way that feels satisfying, stabilizing, and sustainable.

Because eating less isn’t fixing the problem, it’s creating it.

Comment INFORMATION if you’re interested in learning more about the CCN approach

05/04/2026

Here are my favorite foods to incorporate into my diet to help support my liver 🥗🥑🍑🥦

and if you’re looking for a one stop shop where all the recipes are macro-balanced and full of fiber and all the good stuff, the CCN recipe portal has over 2,000 recipes - comment INFO below 💌

05/01/2026

Not because I don’t want to but because I don’t have time!!

Making time for garage workouts, watering my plants, good skincare and home made meals because they make me such a better person!

It’s a wild stage of life that I wouldn’t trade all the finer things for!

04/30/2026

Your body might be overwhelmed with toxins! If you’ve been doing everything “right” but the scale isn’t budging, your body could be stuck in survival mode.

I created a detox quiz so you can see what your toxic load is. Comment QUIZ for a link!

04/29/2026

If you know me you know I love desert and don’t believe in restricting yourself from it! These brownies are a staple desert (and snack) in our house because they’re so good.

Comment BROWNIE for the recipe 🍫

04/28/2026

The good news is that if you are experiencing any of this, I can help you! The more people I talk to about their symptoms, the more I realize that we have normalized not feeling good.

If you are tired of not feeling good or looking your best, comment INFORMATION to learn more about the CCN membership and how I can help you!

04/27/2026

I loved my bionic curling iron but somehow one of my daughters ended up with it so I bought this curling iron from Target and it does the trick just the same!

Gathered my haircare routine and favorite tools together for you since I am constantly getting asked. and the good news is I keep my hair routine simple because who has the time?!

Comment HAIR for the link 💁🏻‍♀️

04/24/2026

Can anyone else relate?! I start unloading the dishwasher then let the dog out then end up answering emails 😂

04/23/2026

Did you know it’s completely normal to sweat… but strong body odor can sometimes be a sign your body needs extra support?

Your body is designed to detox every single day, but when those systems feel overloaded, it can show up in ways you might not expect (yes, even body odor!).

That’s exactly why I’m teaching all about supporting your body’s natural detox pathways inside our membership.

And if you haven’t taken the Detox Quiz yet to get a better idea of where your body might need support… this is your sign ✨

Comment QUIZ below to sign up!

04/22/2026

Overnight oats are my go-to because they’re easy to make and require no cooking! No better feeling than waking up in the morning knowing they are already prepared.

Comment OATS for the recipe 🧡

04/21/2026

It’s the simple things ✨

If you’re interested in learning more about the CCN way, comment NEWSLETTER below 🧡

04/20/2026

Rounded up a few of my favorite things I’ve been using lately, from jeans to skincare I included it all!

Comment FAVORITE for the link to be sent to you 🤍

Address

Franklin, TN
37064, 37065, 37067, 37068, 37069

Website

http://www.caraclarknutrition.com/

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