Mindful Movement Therapy

12/08/2025

✨ Marketing Monday ✨

🌿 Teen & Adult Eating Disorder Process Groups — Now Accepting New Clients 🌿

Healing happens in connection. Our process groups offer a safe, supportive space to explore emotions, build insight, and practice recovery skills alongside others who truly understand the journey.

🧠 For Teens & Adults
🤝 Process-focused, relational, and recovery-oriented
💬 Led by an experienced ED specialist
📅 Biweekly group sessions
✨ Ideal for clients looking to deepen their therapeutic work or add structured support

If you or someone you support could benefit from community, connection, and guided recovery, reach out to join the waitlist or secure an open spot.

More information or registration: heidi@mindfulmovementtherapy.com

🌱 Small groups → meaningful growth.

12/04/2025

So EXCITED to have Inner Haven Wellness in our Milwaukee and surrounding communities!

/PRNewswire/ -- Inner Haven Wellness, one of Wisconsin's fastest-growing providers of specialized eating disorder treatment, today announced its expansion into...

12/03/2025

❄️Welcoming the Final Month of the Year ❄️

As we step into the last month of the year, take a moment to pause. Breathe. Notice what this season brings up for you: relief, overwhelm, gratitude, grief, hope… or all of the above. December often invites us into reflection, not as a demand to “fix” ourselves, but as a gentle opportunity to check in with our inner landscape.

Before the rush toward resolutions or reinvention, consider this:

You don’t need to become a new person in the new year. You’re allowed to simply continue becoming yourself.

So ask yourself with honesty and compassion:

✨What remains on your 2025 heart that still needs healing?

✨What wounds are quietly asking for attention instead of avoidance?

✨What relationships, including the one with yourself, feel ready for repair or softening?

✨ What parts of you are longing for rest, closure, or clarity before you turn the page?

Your intentions for the new year don’t have to be grand. They can be soft, steady, and deeply personal. Maybe your intention is to learn to say “no” without guilt. Maybe it’s to rebuild trust in yourself. To reconnect with joy. To grieve something you’ve been holding alone. To allow love back in. To practice gentleness.

This month, may you find room to honor both what you’ve survived and what you’re still stepping toward. Healing isn’t rushed. Growth isn’t linear. And you are allowed to move into the new year at your own pace.💖

11/22/2025

🌟 Day 3 of Brainspotting Training: Feeling Grateful and Empowered 🌟

Healing truly begins with the therapist. Before we can guide our clients on their healing journey, we must first heal and ground ourselves. These past few days of Brainspotting training have been nothing short of transformative. I’ve learned, practiced, and integrated so much already, and I can already feel the shifts within myself.

The power of this work is undeniable, and I’m so excited to bring this “home” to my practice. Ready to help others heal in even deeper ways.💫

The journey continues, and I can’t wait to see where this path leads!

11/14/2025

🌿 When life feels heavy, nature has a way of calling us back home.

In moments of stress, overwhelm, or disconnection, stepping outside—even for a few minutes—can shift our entire nervous system. Grounding your feet to the earth, feeling the warmth of the sun, or simply noticing the breeze on your skin invites your body back into safety and presence.

✨ Sunlight regulates our mood and restores our internal rhythms.
✨ Earth energy anchors us when our minds feel scattered.
✨ Quiet spaces away from routine help reset our nervous system.
✨ Beauty in nature reminds us that growth, change, and rest all have a place.

When we intentionally unplug and reconnect with the world around us, we make space to recharge, rebuild, and return to ourselves.

If you haven’t today, take a moment—step outside, breathe deeply, notice something beautiful, and let nature support your healing. 💛

**Photo credit Heidi Conto, Bryce Canyon**

11/08/2025

Taking a moment for self-reflection isn’t about having all the answers — it’s about checking in with yourself honestly, gently, and without judgment.
When life feels loud, overwhelming, or uncertain, coming back to yourself with simple questions can help create clarity, calm, and connection.
Here are 5 questions to help you pause, reflect, and reconnect today:
    1    How am I feeling right now?
    2    What does my body need?
    3    What does my mind need?
    4    What emotion am I avoiding?
    5    What can I do for myself in the next 10 minutes?
You deserve moments of stillness, even in chaos. You deserve the space to listen to yourself. 💛
Save this post for the next time you need a gentle reset.

11/08/2025

November is Men’s Mental Health Month 💙

So many men are fighting battles no one sees. They smile, they show up, they push through but inside, they’re carrying the weight of the world.

We’ve been taught that silence is strength. That real men don’t cry. That asking for help is weakness.
But that couldn’t be further from the truth.

Silence is not being strong.
Strength is opening up.
Strength is saying, “I’m not okay.”
Strength is choosing to stay, to heal, to reach out.

This month, let’s talk. Let’s listen. Let’s remind every man we know that their feelings matter, their voice matters, and their life matters. 🖤

11/03/2025

✨ Upcoming Workshops You Won’t Want to Miss! ✨
We have TWO powerful opportunities this month to support your healing, connection, and growth:

🎨 Art Therapy Workshop — November 8th
We’re excited to welcome you into a creative, mindful space guided by Yuliana Iniguez, MS, LPC-IT, ATR-P, through Orenda Counseling Services LLC
This workshop is designed to help you deepen your healing through the power of art — supporting emotional expression, mind–body connection, and inner growth.
No art experience needed. Just bring yourself, your curiosity, and an open heart. 💛

👨‍👩‍👧 Parent/Caregiver Workshop Series — Begins November 5th
We still have openings in this supportive 6-week series.
This workshop is for parents and caregivers looking for guidance, understanding, and community as they navigate supporting a loved one with an eating disorder.
You don’t have to do this alone — connection and education can make all the difference.

Visit our website to register or reach out to Heidi with questions: Heidi@mindfulmovementtherapy.com

Workshops - https://www.mindfulmovementtherapy.com/events-2-1

11/03/2025

Happy Fall 🍁

We’re excited to invite you to an upcoming workshop on November 8th, designed to help you deepen your healing journey through the power of art. This unique experience will be guided by Yuli Iniguez, MS, LPC-IT, ART-P, who will lead the group through a mindful and creative process that supports emotional expression, mind–body connection, and inner growth.

This workshop is a beautiful opportunity to slow down, tune in, and let your creativity lead the way. Whether you’re seeking personal healing, looking to reconnect with yourself, or simply wanting to explore art in a meaningful way, this space is for you. If you are a therapist and believe this might be a good introduction to art therapy for a client to deepen their healing, please consider sharing. You don't need to be in therapy, be a therapist, or be a client to attend....this workshop is open to all!

Feel free to invite a friend to join you—or come on your own and connect with others in a supportive, community-based setting. All are welcome to share in this powerful experience.

Registration can be found here...
https://www.mindfulmovementtherapy.com/events-2-1/body-gratitude-art-therapy-workshop

We hope to see you there! 🖌✂️📏

11/01/2025

November is here 🍁— a gentle reminder to slow down, savor the season, and find joy in the little things.💛🧡🤎

What’s on your November list?

10/31/2025

Friday Self-Care Reminder: 💖

Self-care isn’t always about bubble baths, massages, or getting your nails painted.
Sometimes it’s eating the snack your mind tells you not to,
turning off your food tracking app,
or letting yourself rest when your body is tired.

In recovery, self-care means honoring your body’s cues — even when it feels hard.
Today, give yourself permission to listen and respond with kindness. ✨💖✨

10/24/2025

✨ Friday Self-Care Reminder ✨
You don’t need to “earn” rest, food, or joy this weekend.
Let yourself exhale, eat what sounds good, and move in ways that feel nurturing — not punishing.
Recovery isn’t about perfection; it’s about compassion. 💛