Mindful + Movement
Being in the presence of your life means being conscious - being aware of your thoughts, emotions, choices, and body sensations - but in an intentional, present kind of way. It means choosing your path mindfully and knowing that healing is not linear. It’s having an awareness that any conscious movement no matter how small, it is movement bringing you closer to transmuting what no longer serves you. It’s the micromovements that allow us to move more comfortably through the healing journey and I am here to help you gracefully do this with empathy, compassion, and a knowing that alignment between body, mind, and soul helps us to become our most authentic self. As a clinical therapist, I specialize in the treatment of eating disorders, athletes with eating disorders, anxiety, depression, women's health, and grief. At Mindful Movement, I offer individual and family sessions tailoring treatment to the unique needs of the client & family. In addition to the clinical practices at Mindful Movement, I also offer Life Coaching and Reiki sessions to those clients interested and can learn more on my website. The somatic approach to working with my clients energizes me most and so, if you are someone wanting to explore the mind + body + soul connection, we may be a good fit to working together. Along with my passion to working with clients, I am also a Certified Eating Disorder Specialist - Consultant who is passionate about supervising, consulting, and educating other therapists, medical offices, and/or other allied health professionals about eating disorders.
