Results Physiotherapy Workers' Compensation

07/16/2025

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐰𝐢𝐬𝐡 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐤𝐧𝐞𝐰 is how powerful daily stretching can be for your body and mind. Just a few minutes a day can boost your flexibility, improve range of motion, reduce stress, and even help your posture.

Consistency is key — move better, feel better, live better.

07/08/2025

The afternoon energy slump is a real thing. Instead of reaching for more caffeine, try a quick movement break! Our latest blog shares simple physical therapy stretches and exercises to help you stay energized, focused, and productive—without the crash.

Don't let the afternoon slump slow you down. Getactive with these physical therapy stretches and exercises to alleviate stiffness and improve your focus.

07/07/2025

Our hearts are with everyone affected by the devastating floods that hit our communities. Friends, families, and patients, we are here to support you in this difficult time and want to remind you that you are not alone.

07/04/2025

Happy 4th of July! Wishing you a safe, fun, and healthy Independence Day.🎆

07/02/2025

Our team wants you to enjoy the holiday and avoid unnecessary aches, strains, or injuries. Here are a few tips to keep your body feeling great this Independence Day:

🔹 Warm Up Before Backyard Games
Before diving into co****le, volleyball, or pickleball, take 5–10 minutes to stretch and warm up your muscles. Dynamic warm-ups like arm circles, leg swings, and walking lunges can go a long way in preventing injury.
🔹 Lift Smart, Not Hard
Setting up chairs, grills, or coolers? Use your legs to lift, not your back. Keep the object close to your body, and avoid twisting while carrying heavier items.
🔹 Hydrate Often
Hot weather and outdoor activities can cause you to dehydrate quickly. Drink water consistently throughout the day, especially if you're active. Dehydration can lead to muscle cramps and fatigue.
🔹 Watch Your Step
Uneven yards, soft grass, or poolside areas can be a hazard. Wear supportive shoes and watch for tripping hazards to avoid sprains or falls.
🔹 Pace Yourself
Long days in the sun can take a toll on you. Don't push through pain or fatigue—take breaks, find shade, and listen to your body.

07/01/2025

Did you know we're part of the Upstream family of brands? From coast to coast, our team members proudly show up, repping our brands—whether in the clinic or out in the community.

Take a look—you might see a familiar face! 🙌

06/27/2025

Stay safe in the summer heat! Be sure to drink plenty of fluids and take regular breaks if you are exposed to high temperatures. Heat exhaustion can come on fast, so watch for these signs:
🔹 Heavy sweating
🔹 Pale or cool, moist skin
🔹 Muscle cramps or weakness
🔹 Fatigue, dizziness, nausea, or fainting
🔹 Fast, shallow breathing and rapid heartbeat

💧 Pro tip: Don’t wait until you're thirsty — drink water 𝒃𝒆𝒇𝒐𝒓𝒆, 𝒅𝒖𝒓𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒂𝒇𝒕𝒆𝒓 being in the heat.

06/25/2025

Post-op rehab looks different when you're returning to football and track. 🏈🏃‍♂️ This athlete is rebuilding strength, balance, and speed with a personalized physical therapy plan — progressing from early mobility to sport-specific drills. Every phase has a purpose. Every rep gets him closer to game-ready.

06/23/2025

Menopause may be a natural transition, but discomfort doesn’t have to be.

Learn how physical therapy can help with the musculoskeletal effects commonly occurring during menopause and empower you to remain active as you age.👇

Learn more about how physical therapy can help for the MSK effects commonly occurring during menopause and empower you to remain active as you age.

06/20/2025

𝐎𝐧𝐞 𝐭𝐡𝐢𝐧𝐠 𝐰𝐞 𝐰𝐢𝐬𝐡 𝐦𝐨𝐫𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐤𝐧𝐞𝐰.. Walking is more powerful than you think, especially for back pain. It's low impact, keeps your joints and spine moving, and is easy to build into your routine. Even 10 minutes a day can make a real difference.

If pain is holding you back, physical therapy can help. We'll create a plan that's safe, effective, and built around your goals. 💪🚶‍♂️

06/19/2025

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At Results, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3y5JrwN to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

06/17/2025

Ankle sprains are common in sports — but with targeted physical therapy, athletes can come back stronger, faster, and more confident.

Watch this athlete crush her soccer ankle sprain rehab. 🙌