Sanctuary Functional Medicine

09/09/2025

Are Hidden Factors Slowing Down Your Metabolism?

Metabolic health isn’t just about weight loss or how fast you burn calories — it affects your energy, hormones, brain clarity, and overall wellness.

If you’re feeling stuck, here are a few often-overlooked culprits:
- Poor nutrition & processed foods
- Lack of daily movement
- Inconsistent sleep
- Chronic stress
- Hormone imbalances

The good news? Small, intentional changes can reset your metabolism and improve energy, cravings, and weight balance.

Want to learn more?
Read our latest blog by our Registered Dietitian Nutritionist, Stacie, where she dives deeper into the hidden factors affecting your metabolism and shares practical tips to get back on track.

📲 Click here to read the full blog: https://shorturl.at/B1vsG

09/08/2025

Functional Medicine Classes are Available at Sanctuary! 🌿
Our classes are designed to educate, equip, and empower you with practical tools for lasting wellness.

Join us for our upcoming classes covering the topics you love most! 🌿 From healthy living and nutrition to rebalancing your mind and body, these classes are designed to give you practical tools and support for your wellness journey.

Open to current patients and the public — everyone is welcome!

🔗 Register now on Eventbrite: https://shorturl.at/WjfpN

09/05/2025

Smart cleaning strategies take account of the possibilities inherent in a crime rate.

09/05/2025

Why a Smart Grocery List Matters 🥦

What you bring home from the store sets the foundation for your health. A well-planned grocery list helps you make healthier choices, avoid impulse buys, save time, reduce stress at mealtime, and fuel your body with the nutrients it needs to thrive.

Small changes in your shopping habits can lead to big improvements in energy, mood, and overall wellness. 🌿

Ready to take control of your grocery cart and your health? Check out our Nutrition Counseling page here: https://shorturl.at/K8Lfv

09/04/2025

5 Everyday Habits That Could Be Speeding Up Aging

Aging isn’t just about the number of birthdays — it’s about how fast your body starts breaking down. Everyday habits like:

Exposure to toxins

Eating processed foods

Staying sedentary

Not challenging your brain

…can quietly accelerate aging.

Watch this video as Dr. Potter explains simple, science-backed ways to slow aging naturally. Support your body with the basics: eat whole foods, move your body, and keep your mind active. Consistency is key! 🌿

Want more tips to slow aging and feel your best? Send us a message with your questions or follow us for more wellness tips and healthy living strategies! 🌿

09/04/2025

Last chance! Casey’s Rebalance Program Class Series starts TODAY at Sanctuary Functional Medicine — and you don’t want to miss it!

This transformative six-part virtual series will help you calm and rewire the stress patterns that keep your body stuck in “fight or flight.”

Here’s what you’ll gain:
✅ Practical tools to manage stress
✅ Techniques to restore balance to your nervous system
✅ A supportive space to learn, reset, and grow

Reserve your spot now and start your journey to reset, recharge, and reclaim your peace.

🔗 Register before it’s too late: https://shorturl.at/Gx7P5

09/03/2025

Proverbs 17:26
What is justice? The idea of 'justice' has absorbed our culture, inflamed it, rallied and assailed it. 'Social justice' has come and gone as....

Sanctuary Functional Medicine, under the direction of Dr Eric Potter, IFMCP MD, provides functional medicine services to Nashville, Middle Tennessee and beyond. We frequently treat patients from Kentucky, Alabama, Mississippi, Georgia, Ohio, Indiana, and more... offering the hope of healthier more a...

09/03/2025

Why Were Kids More Resilient to COVID? Dr. Potter dives into the latest research and explains how the common cold may actually help strengthen kids’ immune systems.

Those frequent colds? They might actually be training your child’s immune system.

Read Dr. Potter’s full blog to learn more: https://shorturl.at/nUfDn

✨ Then, connect with our team to start optimizing your family’s immune health!

09/03/2025

🌿 It’s Not Just in Your Head 🌿
Anxiety, brain fog, depression, sleepless nights — your symptoms are real, and they have a root cause. At Sanctuary Functional Medicine, we look deeper to uncover the “why” behind what you’re feeling and create a personalized path to healing.

✨ Your mind and body are connected. Let us help you restore balance and reclaim your life.

Click below to learn more and set up a consultation with our Patient Enrollment Team!
https://shorturl.at/P0bgN

09/02/2025

🌿 You’re Invited: Healthy Living & Lifestyle Series – Detox Your Skincare & Beauty Routine with Holly!

Want to feel confident about what you’re putting on your skin? Join us in person for a hands-on class with Holly, a functional medicine nurse and certified health coach. She’ll guide you through spotting harmful ingredients, shopping smarter, and living cleaner.

In this class, you’ll learn how to:
✅ Identify toxins in everyday skincare and makeup
✅ Choose products with trustworthy certifications
✅ Discover clean alternatives that actually work
✅ Avoid hidden toxins in clothing, jewelry, and more

Holly’s practical tips and warm teaching style will leave you empowered to make safer choices for you and your family.

Spots are limited — Register now on Eventbrite: https://shorturl.at/V0ydh

09/01/2025

Happy Labor Day!

Today we celebrate the hard work, dedication, and contributions of workers everywhere. Whether you’re taking a well-deserved break, spending time with family and friends, or reflecting on your achievements, we hope your day is filled with rest, joy, and a little fun! 💛

Thank you for everything you do—your effort truly makes a difference. 💪

08/29/2025

Accounting for cream and sugar content in calculating coffee-to-mile ratios can be difficult.