10/15/2025
Skip the Coffee — Here’s How to Beat the 2 p.m. Crash Naturally. Feeling that mid-afternoon slump hit hard? 😴 Dr. Potter shares how to keep your energy steady all day — without reaching for another cup of coffee.
✅ Here’s what to do:
• Eat a high-protein breakfast with healthy fats
• Skip the sugary mid-morning snacks
• Take a quick 10-minute walk after lunch
These small changes can help balance blood sugar, fight inflammation, and keep your mind sharp through the afternoon.
👉 Want more tips like this from Dr. Potter? Follow Sanctuary Functional Medicine for weekly insights on energy, hormones, and whole-body health!