Haven Birth and Wellness

09/05/2025

Headaches in pregnancy are incredibly common — and while they’re often not a cause for concern, that doesn’t make them easy to live with. From hydration and blood sugar support to magnesium and ginger, there are gentle ways to ease the discomfort and prevent it from taking over your day.

In this post, we share what causes pregnancy headaches, when to check in with your midwife, and how to find relief in ways that truly support your body.

Pregnancy headaches are common, but you don’t have to suffer through them. Learn what helps, what to watch for, and when to reach out.

09/04/2025

Sometimes the hardest part is simply knowing where to begin. These open-ended prompts are meant to gently guide you through the memories — from the first signs of labor to those early postpartum days. There’s no right way to tell your story, only your way.

Read Carolyn’s full article, up on our blog ✍🏼
https://havenbirthandwellness.com/birth-stories/

09/01/2025

We celebrate all kinds of labor today—but we’ll admit, the kind that ends in tiny footprints and first cries is our favorite. 🥰

We hope today brings you space to rest, time with the ones you love, and a moment to catch your breath.

Our office is closed for the holiday and will reopen tomorrow, Tuesday, September 2nd, at 9 AM. See you then! 🎆

08/30/2025

When the fertility journey starts to feel like a list of do’s and don’ts, the pressure can be overwhelming.

Andrea Allerton, licensed acupuncturist and owner of Modus Acupuncture, shares how acupuncture can offer something different — a way to slow down, release tension, and feel supported in the process.

Read her whole article up on our blog 🤍
https://havenbirthandwellness.com/acupuncture-for-fertility/

08/28/2025

Health isn’t just the absence of illness — it’s having the energy, clarity, and steadiness to live the life you love. When we understand health as something we build and tend to each day, it becomes less about fixing what's wrong and more about supporting what helps us thrive.

Read Katherine’s whole article on the markers of health we use diagnostically to help support this and why, up on our blog. 🩺
https://havenbirthandwellness.com/what-does-it-mean-to-be-healthy/

08/26/2025

The journey toward pregnancy can feel like a maze of rules, expectations, and mounting pressure. Guest author Andrea Allerton, owner of Modus Acupuncture, offers a different perspective — one rooted in release, balance, and gentle support.

In this post, she shares how acupuncture for fertility can restore your body’s rhythms, reduce stress, and support conception from the inside out.

Trying to conceive? Learn how acupuncture for fertility can boost your chances by supporting hormones, egg quality, and emotional well-being.

08/23/2025

Your birth story doesn’t need to be eloquent or complete — it just needs to be yours. Start with what you remember. Let it come in small pieces, without pressure or polish. Journaling can be a gentle way to slow down and listen to what your heart still holds. And if the story feels too tender right now, it’s okay to wait. You can come back when you’re ready.

Carolyn talks all things birth stories up on our blog 💜
https://havenbirthandwellness.com/birth-stories/

08/21/2025

Setting up for a water birth doesn’t have to be complicated. Whether you’re using a birth tub or your own bathtub, we’ll help you think through hose length, water depth, and where to place the tub so everything flows smoothly when labor begins.

Read more about water birth and why it might be the right choice for you in Dawn’s latest article, up on our blog! 🛁
https://havenbirthandwellness.com/water-birth/

08/19/2025

Every birth story is sacred — not because it’s polished or perfect, but because it’s yours. Writing it down can be a powerful way to reflect, process, and honor what you experienced. If you’re wondering where to start or why it matters, we’ve gathered some gentle guidance to help you begin.

Birth stories are powerful. Learn why telling yours matters, how to begin, and how it can help you process, heal, and honor your experience.

08/16/2025

True health is shaped by what we do each day. These four foundations — movement, nutrition, sleep, and stress care — help create the strength, steadiness, and energy to live fully. When we tend to these areas, we’re not chasing perfection — we’re building the kind of health that supports a joyful, wholehearted life.

Read Katherine’s whole article up on our blog 🌱
https://havenbirthandwellness.com/what-does-it-mean-to-be-healthy/