Haven Birth and Wellness

02/02/2026

February’s IV of the Month is the 4th Trimester Restore — a gentle, nourishing blend created to support your postpartum body. Whether you're a few weeks or a few months in, this drip helps replenish what’s been given.

15% off through February!

💧Vitamin C – strengthens immunity and supports collagen for tissue repair

💧B-Complex + B12 – restores energy, brain function, and metabolism

💧Magnesium – calms the nervous system, supports sleep, and relieves tension

💧Zinc – aids hormone balance, wound healing, and immune support

💧Taurine – helps stabilize mood and reduce inflammation

🗓️ Text (615) 436-6235 to book!

Note: This blend is safe for breastfeeding, but not during pregnancy. Check out our Glow Basby Glow blend for a supportive blend during pregnancy!

Learn more at https://havenbirthandwellness.com/services/haven-hydration/

01/26/2026

Due to the weather, our clinic will be closed today and tomorrow. We’ll reassess road conditions and plans for Wednesday and will keep everyone updated.

If you have a previously scheduled visit, someone from our team will be in touch to share the plan moving forward.

🤍 Our pregnant mamas: please don’t hesitate to use the chat if you need support, we’re here for you.

Stay safe and warm! We are praying for all the families impacted by power outages and this winter weather.

12/30/2025

The weeks after the holidays can feel heavy — low energy, disrupted sleep, a taxed immune system.

The Clean Slate was made for this time of year: a blend offered only during January to help your body reset with support for detox, immunity, and nervous system balance.

Now 15% off retail value through January 31st!

Text (615) 436-6235 to book your IV today 🗓️

👉🏼 Note: This blend is not safe during pregnancy. We recommend getting our Glow Baby Glow IV as a supportive alternative!

https://havenbirthandwellness.com/services/haven-hydration/

12/25/2025

🎄 Merry Christmas from all of us at Haven!

As the year comes to a close, our hearts are full. We’re so thankful for the families we’ve walked with, the births we’ve been part of, and the tender moments we’ve been invited to hold.

May the One who stepped into a weary world meet you with His steady peace, and may hope guide you with gentle light in the year to come. 🌟

12/23/2025

This is Abigail Yoder, a high school junior who you might have seen in the office this past week. ☺️

She is currently in a health science club called HOSA, which works to give students experience and education in the global health community.

Abigail has wanted to be a midwife since she was ten years old, so she was so excited when she got the opportunity to shadow Lauren at the clinic.

From Abigail:
“Lauren was my mom’s midwife for my youngest two siblings, and I was able to be there for both births. When I was ten years old, I was even able to catch my sister as she was born! Ever since then I have wanted to be a midwife. I’ve had the best time shadowing Lauren, and I am so grateful for all that I’m learning from her!”

Abigail will be back in clinic on Friday, Jan. 2, so be sure to say hey if you’re in the office that day! 🤗

*swipe to see Abigail with Lauren five years ago 🥰

12/22/2025

To those who sent us Christmas cards…THANK YOU! We love seeing these sweet faces and families as you grow. 😍

And to all who’ve allowed us to walk with you this last year, thank you. 🥰

Merry Christmas, from your Haven fam! ✨

12/22/2025

As we head into the holidays, our clinic will be closed on December 24th, December 25th, December 31st, and January 1st.

For our current birth clients, our on-call midwife will remain available for labor and urgent needs, as always.

We’re looking forward to a few days of rest and time with our families, and we hope you’re able to slow down and close out the year with peace.

Merry Christmas and happy New Year!

12/22/2025

For the mom who’s always been the strong one, asking for help can feel like letting go. But postpartum depression isn’t a test of strength—it’s a call for care. You don’t have to carry this alone.

Support is available, and healing is possible.

Read Dawn’s full article up on our blog to learn more 🤍
https://havenbirthandwellness.com/postpartum-depression-symptoms/

12/12/2025

Even with all the “right” things in place—love, stability, support—postpartum depression can still show up. If it does, it doesn’t mean you’ve failed. It means you’re human.

Read Dawn’s full post up on our blog for signs to look for and ways to find support. 💛
https://havenbirthandwellness.com/postpartum-depression-symptoms/

12/10/2025

Carolyn, one of our midwives at Haven, has welcomed three beautiful girls — and like so many mamas, she dealt with tough pregnancy sickness each time.

But during her last pregnancy, IV hydration made a *huge* difference in how she felt.

If you're in that season and need a little extra support, our Glow Baby Glow IV is 15% off through December.

Call or text (615) 436-6235 to book!
https://havenbirthandwellness.com/services/haven-hydration/

12/09/2025

It’s one of the most common struggles new moms face, and yet it often goes unspoken. Postpartum depression can affect any mother—regardless of support, circumstances, or strength. In this post, Certified Nurse Midwife Dawn Swendsen shares what to look for, how to find support, and why you don’t have to face this alone.

This guide explains postpartum depression symptoms, risk factors, and support options, offering clarity, compassion, and hope for new moms and families.

12/09/2025

🌟 Meet Allie Cottrell, the newest member of our Haven team! 🌟

Allie will be in the office on Wednesdays starting in January and supporting our team from home the rest of the week. She brings experience in administrative and marketing roles, along with a calm, steady presence that fits beautifully with the care we aim to offer.

As a mom of two, Allie understands how meaningful it is to feel supported, heard, and clearly guided in every season of women’s health—from wellness and fertility support to pregnancy, postpartum, and beyond. Her own journey has shaped the way she cares for our clients, whether they’re expecting mamas or seeking support in another stage of life. She brings thoughtfulness, kindness, and a genuine desire to make every woman and family feel cared for.

Outside of work, you’ll find her exploring with her kids, sharing good food with Parker, listening to music, or leading worship.

We can’t wait for you to meet her!