Haven Birth and Wellness

26/07/2025

Radiation-free. Hands-off. Gentle on inflammation.

Thermography stands out because it doesn’t add to the body’s burden — it simply observes. Whether you’re navigating pain, watching hormone changes, or building a picture of your health over time, this scan offers a safe, forward-focused way to notice what’s shifting before it becomes a problem.

Guest author on the blog this week, Joanna Parkinson, owner of Sozo Thermography, goes into all things thermography and why it might be a great choice for you. 🌻
https://havenbirthandwellness.com/thermography-101/

24/07/2025

Your cycle doesn’t just reflect your reproductive health—it’s a mirror for your whole self.

Hormone shifts, stress, nutrition, and deeper health dynamics often show up here first. When you understand what’s normal for you, you’re better equipped to notice when something needs a closer look.

Learn more info in Katherine’s article, up on our blog 🤍
https://havenbirthandwellness.com/normal-menstrual-cycle/

22/07/2025

What if your body could whisper its needs before it had to shout?

Thermography helps us listen early. This non-invasive, no-radiation scan captures signs of inflammation, hormone imbalance, lymphatic congestion, and more — offering insight before symptoms surface.

If you’ve been wondering what’s going on beneath the surface, this might be a place to start.

In this article with guest author Joanna Parkinson, owner of Sozo Thermography - we learn how thermography works, what it can reveal, and why it’s such a valuable part of whole-body care.

Learn how thermography uses heat patterns to detect early signs of imbalance, inflammation, and stress—no radiation, no discomfort.

19/07/2025

Time can play tricks in the third trimester. One day feels endless; the next, you're shocked at how close you are. It’s okay to feel both things at once. This season is full, and you don’t have to rush through it.

Lauren’s latest article covers all things third trimester, read the whole thing on our blog 💛

https://havenbirthandwellness.com/the-third-trimester-navigating-the-final-stretch-with-confidence-and-care/

17/07/2025

Big feelings are normal when little siblings arrive.

Preparing older children for a new baby isn’t about getting everything “just right” — it’s about staying connected, building trust, and making space for curiosity, confidence, and care.

Read Carolyn’s whole article, up on our blog 🩵

https://havenbirthandwellness.com/welcoming-a-new-baby-in-the-family/

16/07/2025

The third trimester is full of contrasts. You might feel ready one minute and overwhelmed the next. The days stretch long, yet time moves fast. This post offers a calm, clear look at what to expect in these final weeks—physically, emotionally, and practically.

Read the full guide to the third trimester on our blog:

Explore what to expect in the third trimester, from prenatal visits to common symptoms and tips for staying strong, rested, and ready for birth.

12/07/2025

Your cycle isn’t just a countdown to your period—it’s a beautifully complex rhythm your body follows each month. From the quiet release of me**es to the energy of ovulation and the steadying calm of the luteal phase, each part tells a story of your body preparing, responding, and restoring.

Learning these phases can help you move through your month with more awareness, peace, and trust in your body’s design.

Read the whole article, up on our blog 🌼
https://havenbirthandwellness.com/normal-menstrual-cycle/

10/07/2025

Perineal massage is a gentle way to prepare for the work of birth. It supports the tissues that stretch to welcome your baby and teaches your pelvic floor how to release — even in discomfort.

Guest author Dr. Laura Gordey, owner of Plus One Pelvic Health, walks through the how and why in our newest post.

Read the full article on the blog 💙
https://havenbirthandwellness.com/perineal-massage/

08/07/2025

We often think of our cycle as just “that time of the month,” but it’s actually a rhythm that speaks volumes about your overall health. Understanding the four phases of a normal menstrual cycle can help you tune into your body’s signals and make sense of what you’re experiencing.

Explore what’s happening behind the scenes in each phase—and what your cycle might be trying to tell you.

Your cycle is more than just your period. Discover what a normal menstrual cycle reveals about your hormones, health, and well-being.

06/07/2025

There’s no one-size-fits-all guide to preparing kids for a new sibling — and that’s okay.

Every child responds differently, and the most important wisdom in this season is that you know your kids best.

Read Carolyn’s whole article on helping to support your older children as you prepare to welcome a new baby, up on the blog 🤍

https://havenbirthandwellness.com/welcoming-a-new-baby-in-the-family/

04/07/2025

Happy Independence Day from Haven Birth and Wellness! 🎆

As we celebrate this special day, we'd love to see how you're spending it with your little ones. Share below how your Haven baby is experiencing their first 4th fun! 😊

Also - our clinic is closed today for the holiday. We hope you enjoy time celebrating with your family and friends, and we'll see you on Monday!