Senior Helpers Of Middle Tennessee

02/04/2026

Caring for the heart goes beyond doctor visits—it’s part of everyday support. ❤️

As a caregiver, small actions can make a big difference in heart health, including:
💊 Helping manage medications
🥗 Supporting heart-smart meals
🚶 Encouraging safe, regular movement

This Heart Month, we’re sharing simple ways caregivers can support senior heart health—one day at a time.

Learn more here: https://tinyurl.com/3y6428p6

02/02/2026

February is all about the heart—and we’re celebrating every part of it. ❤️
This month, we’ll be sharing:

🫀 Heart-healthy tips to support physical well-being
💞 Stories from the heart that remind us why care truly matters

From healthy habits to heartfelt moments, there’s a whole lot of love ahead. Stay tuned all month long!

01/30/2026

Storm Tested. Senior Strong. 🩵 ❄️

01/28/2026

🧠 A fresh year is a great time to refresh your mind. Small daily habits can support better mental health, boost confidence, and help seniors feel more connected in 2026.

✔️ Here is a simple everyday Mental Health Checklist to use throughout the year:
🔲 Take a short walk
🔲 Stay hydrated
🔲 Reach out to a friend
🔲 Do one activity that brings you joy
🔲 Take a few slow, deep breaths
🔲 Limit overwhelming screens

Even small steps can add more ease and balance to your daily routine. 💜

01/26/2026

Don’t Wait for a Crisis!

Families often don’t realize that waiting too long is what puts independence at risk.

Early help makes all the difference. Home care support can prevent falls, hospitalizations, and caregiver burnout long before a crisis occurs.

Please pass this along to your seniors and their families. We would love to step in before things escalate.

01/26/2026

01/26/2026

💰 A new year is the perfect time to refresh your finances. Simple budgeting habits can help seniors stay organized, reduce stress, and feel more confident about the year ahead.

From reviewing monthly expenses to planning for seasonal costs, small steps can make a meaningful difference. 💜

01/21/2026

You’re Invited to Stop the Revolving Door of Hospitalizations
A CE-Approved Educational Lunch & Learn

Avoidable hospitalizations don’t start in the hospital — they start at home.
Join us for an engaging, evidence-based presentation that explores how micro social determinants of health impact patient outcomes after discharge — and how healthcare professionals can proactively close the gaps that lead to preventable readmissions.
This CE-approved session will provide practical insights into identifying risk factors and collaborating with non-clinical partners to improve continuity of care, quality of life, and long-term outcomes.

Whether you’re a case manager, discharge planner, nurse, social worker, or healthcare leader, this session offers actionable strategies you can use immediately to help patients stay healthier, stay safer and stay home!

To RSVP: Email Jennifer Teague
jennifer.teague@trustpointhospital.com

01/21/2026

🛁 January is National Bath Safety Month, which makes it a perfect time to refresh your space with simple upgrades that support safer bathing for seniors.

Non-slip tape, secure grab bars, and tub transfer benches can make a big difference in preventing falls and improving confidence at home. Small changes can create a safer and more comfortable bathroom environment. 💜

👉 Learn more safe bathing tips for seniors: https://tinyurl.com/84t3d287

01/19/2026

Today we honor the legacy of Dr. Martin Luther King Jr., whose leadership, compassion, and courage continue to inspire us.

His words remind us of the importance of service, dignity, and caring for one another. At Senior Helpers, we carry this spirit forward by supporting seniors and families in our communities with kindness and respect. 💜

01/14/2026

Avoid the 30 Day, “UH OH Zone”

The first 30 days after discharge remain one of the most dangerous periods for older adults. We refer to this period as the “Uh Oh Zone.”

Nearly 1 in 5 Medicare beneficiaries is readmitted within 30 days, and most readmissions are associated with preventable issues like medication confusion, dehydration, falls, or missed follow-up care.

Home Care is the safety net that keeps patients from sliding backwards. We're here to help your patients recover safely and successfully. Call us!

01/14/2026

💜 Ready to refresh your career in 2026? If you have a heart for helping others, a role as a Senior Helpers caregiver could be the perfect fit.

Our caregivers make a meaningful difference every day by supporting seniors with compassion, dignity, and respect. Whether you are starting a new path or looking for a more rewarding role, we would love to meet you.

👉 Apply today: https://tinyurl.com/yex28hzw