Nashville Osteopathic and Integrative Medicine, PLLC

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Nashville Osteopathic and Integrative Medicine, PLLC

- Integrative Medicine
- Functional Medicine
- Osteopathic Manipulative Medicine (OMT)

18/07/2025

Friday Focus: The Quiet Power of Gratitude 🌾

Here in Tennessee, we know the value of slowing down — front porch moments, heartfelt conversations, and giving thanks in all things.

Gratitude isn’t always loud. Sometimes, it’s just a whisper in your spirit saying,
"This moment is still a gift."

As we head into the weekend, take time to pause and reflect:
🌄 What simple joys have shown up this week?
📝 Try writing down 3 things you're grateful for each night — even the hard-won ones.

Gratitude doesn’t ignore pain. It holds space for both the struggle and the blessing.

As Scripture reminds us, “Give thanks in all circumstances…” (1 Thess. 5:18) — not as a cliché, but as a deep, healing rhythm of life.

Wishing you peace, presence, and perspective this weekend.

16/07/2025

🏥 When It Comes to Integrative Medicine, Let’s Talk About What Works — and What Doesn’t

Here in Middle TN, we’re lucky to have access to a wide range of health and wellness options. But as integrative and functional medicine continue to gain popularity, we believe it’s important to keep the conversation grounded, honest, and science-informed.

At Nashville Osteopathic and Integrative Medicine, we specialize in blending conventional medical wisdom with thoughtful, personalized care — and we’re not afraid to talk about the pitfalls we see in our field.

👉 Here are 3 common issues we think patients deserve to be aware of:

1️⃣ Excessive testing that isn’t always helpful
Functional labs can be useful, but not all tests are validated or necessary. We use testing with purpose — not just because it’s available.

2️⃣ Replacing conventional care when it’s actually needed
Holistic care is powerful — but sometimes medications, imaging, or urgent medical intervention save lives. It’s not either/or. It’s both/and.

3️⃣ Care from practitioners without medical training
Some people offering “functional” care have limited clinical background. Without medical training, it’s easy to miss serious issues or offer unsafe advice. Your care should be rooted in both compassion and clinical skill.

💡 The truth? Integrative medicine is most effective when it's collaborative, not alternative.

✅ We use lifestyle, nutrition, mind-body approaches, and evidence-informed functional tools to support your healing — while working in partnership with conventional medical care when necessary.

Whether you’re managing chronic symptoms, looking for preventive care, or seeking a more whole-person approach to your health — we’re here to support you with integrity and expertise.

📍 Serving the Nashville community and surrounding areas with integrative care that respects your time, your story, and your health journey.

11/07/2025

💫 Friday Focus: The Power of Positivity 💫

Here in the heart of Tennessee, we know that a little kindness and a hopeful spirit go a long way.

But did you know that science backs this up, too? A positive mindset is more than just feel-good talk—it’s medicine for your whole being. 🧠💖

✔️ Supports immune and heart health
✔️ Lowers inflammation and stress
✔️ Builds emotional resilience
✔️ Anchors us during life’s storms

And as Scripture reminds us:
“Be transformed by the renewing of your mind.” (Romans 12:2)

At Nashville Osteopathic and Integrative Medicine, we believe healing starts from the inside out. This weekend, give yourself permission to speak life, choose gratitude, and focus on what is good and true.

✨ Your thoughts shape your health—and your future.

💬 What are you choosing to think on today, Tennessee?

09/07/2025

📢 Low-Carb Diets Are Being Blamed for Poor Metabolic Health in Healthy Adults... But Is That Really True?

A recent study made waves claiming that low-carbohydrate diets can negatively impact glucose metabolism and inflammation—even in people with normal BMI. Sounds concerning, right?

🧐 But here’s the issue:

The study followed 120 people for just 7 days

Participants used self-reported food diaries

Only total carbs were measured—not what kind of carbs, the quality of fats, proteins, fiber, or nutrient intake

No data on meal timing, lifestyle, stress, or environmental factors

And all participants were from one location—Kuwait

At Nashville Osteopathic and Integrative Medicine, we know that BMI doesn’t equal metabolic health, and macronutrient percentages don’t tell the whole story.

💡 As integrative physicians, we ask deeper questions:
✅ Are you eating nutrient-dense, colorful whole foods?
✅ How is your sleep, movement, and stress?
✅ Are your meals personalized to your unique metabolism and health history?

⚠️ Nutrition headlines often oversimplify a complex picture.
This study may be worth noting, but it’s far from conclusive—and should NOT be used to generalize that low-carb = unhealthy.

👉 We encourage a thoughtful, individualized approach to metabolic health—one rooted in whole-person care and evidence-based practice.

📞 Curious whether a reduced-carb approach might work for you? Let’s talk.

09/07/2025

Is chronic inflammation impacting women’s reproductive health here in Middle Tennessee?

It just might be. From irregular cycles to PCOS and endometriosis, we’re seeing more women affected by inflammation-driven reproductive conditions—and nutrition is a powerful part of the solution.

At Nashville Osteopathic and Integrative Medicine, we take a root-cause approach to care, integrating:
✔️ Anti-inflammatory nutrition
✔️ Personalized lifestyle support
✔️ Hormonal balance
✔️ Mind-body practices

The Mediterranean-style, anti-inflammatory diet—rich in omega-3s, colorful veggies, and healthy fats—has been shown to reduce risks of:
➡️ Preterm birth
➡️ Low birth weight
➡️ Fertility challenges in PCOS and endometriosis

Whether you're prepping for pregnancy or seeking hormone balance in your 30s, 40s, or beyond, this isn’t just about food—it’s about your future health.

📍 We’re proud to serve women across Nashville, Franklin, Brentwood, and beyond with compassionate, evidence-based care.

➡️ Ready to explore a more holistic approach to your reproductive health?
Send us a message or visit NashvilleOsteopathicMed.com to schedule an appointment.

20/06/2025

Friday Focus: The Strength in Surrender

In the rhythm of Nashville life — where the pace is fast, the expectations high, and the pressure to keep it all together is real — sometimes the bravest thing we can do is stop striving… and surrender.

At Nashville Osteopathic and Integrative Medicine, we often talk about the body’s innate wisdom. But true healing also means recognizing when to lean into grace instead of grit.

Surrender isn’t weakness. It’s strength. It’s trust. It’s opening your heart to what’s beyond your control — and allowing peace to enter.

Whether you’re navigating a health diagnosis, emotional exhaustion, or simply the weight of uncertainty, we invite you to pause and release.

Surrender is not giving up — it’s giving over.

✨ May you find strength in stillness this weekend.

18/06/2025

🔬 The Science of Fasting & Mitochondrial Health – A New Frontier in Integrative Care

At Nashville Osteopathic and Integrative Medicine, we’re committed to blending traditional wisdom with modern science to help you feel your best—from the inside out.

Did you know that fasting, when done appropriately, may support mitochondrial health—the very foundation of your energy and cellular vitality?

✨ Here’s what happens when the body shifts into a fasted state:
✔️ Energy source switches from glucose to fat
✔️ Mitochondria become more efficient and resilient
✔️ Antioxidant defense improves
✔️ Potential benefits to brain, heart, and metabolic health

For some Middle Tennessee patients, carefully guided fasting (like time-restricted eating or intermittent fasting) may be part of a personalized plan to address fatigue, inflammation, or metabolic conditions like type 2 diabetes or obesity.

👩‍⚕️ At our clinic, we personalize every nutrition and fasting plan based on your individual health goals and needs.

📍Located in the heart of Nashville, we're here to support your wellness journey with science-based, whole-person care.

📞 Call us to learn more or schedule a consultation.

13/06/2025

“Comparison is the thief of joy.”
It’s a quote we’ve all heard, but in the world of healing—it couldn’t be more true.

Whether you're working through chronic illness, recovering from burnout, or simply trying to feel more at home in your body again—it’s easy to look sideways and wonder:
👉 “Why is their journey moving faster than mine?”
👉 “What am I doing wrong?”

Here’s the truth: Healing is not a race.
It’s deeply personal. And it doesn’t happen on anyone else’s timeline but your own.

🌱 At Nashville Osteopathic, we hold space for your unique journey.
There is no comparison. No competition. Just your own steady return to balance.

💬 What helps you stay grounded when comparison creeps in?

12/06/2025

🧠✨ How the Food You Eat Shapes Your Hormonal Balance—Beyond Just "More or Less"

Did you know your hormones don’t just depend on how much your body makes—but also on how well your body listens?

Think of hormones as text messages. 📲 Your body might send the message…
But if the receiver (your cells) doesn’t respond, the message fails. This is what we call hormone sensitivity.

At Nashville Osteopathic and Integrative Medicine, we take a whole-person approach to hormone health—including how your nutrition may be helping or hurting the way your body responds to key hormones like:

🌿 Insulin – supports blood sugar control and energy
🌿 Cortisol – your stress response hormone
🌿 Leptin – tells your brain you're full
🌿 GLP-1 – helps with metabolism and satiety

💡 Here’s what we’ve seen help:
✔️ Anti-inflammatory diets (like Mediterranean-style) improve hormone sensitivity
✔️ High-fiber meals may boost satiety-regulating hormones
❌ Processed foods and excess saturated fats may block hormone signaling, even if your levels are normal

This is why in integrative care, we don’t just treat hormone levels—we support the whole system: body, mind, and metabolism.

✨ Curious how your nutrition could be supporting—or sabotaging—your hormonal balance?

📍Located in Middle TN, we offer personalized consultations
📞 Call or message us to schedule an integrative hormone health evaluation.

06/06/2025

Friday Focus: The Power of Connection 💬🌿

At Nashville Osteopathic and Integrative Medicine, we believe that true healing doesn’t happen in isolation.
Connection — whether to a trusted friend, your spiritual center, or your inner self — is essential to healing mind, body, and spirit.

Modern science backs what we’ve long known: social bonds calm the nervous system, regulate inflammation, and even promote gut health.

Whether it’s a heartfelt conversation with a loved one, time in quiet prayer or reflection, or a walk in nature where you feel part of something bigger — these moments of connection are medicine.

As you head into the weekend, remember:
💚 You are not alone.
💚 Your healing matters.
💚 Connection is part of the cure.

Carry each other’s burdens, and in this way you will fulfill the law of Christ. (Galatians 6:2)

Address

Opening Hours

Monday	15:00 - 19:00
Tuesday	15:00 - 19:00
Wednesday	15:00 - 19:00
Thursday	15:00 - 19:00

Telephone

+16156692791

Website

https://nashvilleosteopathicmed.com/

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