03/05/2020
RELAX:
•Boosting your immune system is the key to keeping yourself and your family healthy this time of year. With so many viruses going around, from colds, to the flu, to the Coronavirus, we are all looking for a little extra protection.🤕🤒😷
• Here are some of my top tips you can start doing IMMEDIATELY to help you avoid getting sick by boosting your immune system:
-Get enough rest: a stressed-out, tired body is more susceptible to invaders.😴
-Have your Thieves Sanitizing Spray with you to spray down high-touch areas like door k***s, keyboards, phones, and public areas.💦
-Wash your hands thoroughly with soap and water.
-Stay hydrated. (Adding a drop of Thieves or Lemon to your water will add some zing and extra immune-boosting power.)
-Keep your immunity oils nearby. My favorites are Thieves, Copaiba, Oregano, Frankincense, Lemon, Tea tree, RC and many others!
-Support your body with supplements, especially vitamins C & D, zinc, elderberry and colloidal silver.
-Soak in an Epsom salt bath with healing oils like listed above. 🧖🏻♀️
• .markwetzel and myself have been supporting our bodies like this for years. And out here to answer any questions. Plus a chiropractic adjustment boosts the immune system by 200%! Call for an appointment 😉