Yoga with Lisa Katzman and Rebel Relle, VIF Yoga

Yoga with Lisa Katzman and Rebel Relle, VIF Yoga Zoom yoga classes perfect for all levels with a therapy dog for extra relaxation. Relax, rejuvenate, have some fun and make new friends.

08/14/2021

Rebel and I will be teaching a Better Backs Class on Zoom on Monday morning, August 16 at 9:30 AM. We are excited to be teaching for Stephanie Williams, please find the details at Yoga-harbor.com. Who couldn't use a Better Back?

07/27/2021

Very Important Friend Yoga,

Hello My Very Important Friend!
Happy Sunday. I am once again so thankful to be sharing my weekly thoughts with you. It is as if each week I leave a key under the mat for you to enter my heart and my head.
I have held on to this story for awhile- so much so, that it had nearly escaped my brain. However, I was recently looking over my photos from January and my memory was suddenly triggered.
I was blessed with a wonderfully kind and caring cousin, Roz Katzman. She took me under her wing when I was growing up and stepped into the giant void in my life of not having an able mother to care for me. I often slept over at her home and she even took me shopping for my very first bra. Roz lived in West Bloomfield and I lived in Windsor but there was never any distance between us.
Rozzie lived a nice long time and had a beautiful immediate family of her own (including her first born, Ronna who is a regular Wednesday evening practitioner). Her capacity to include me as part of that clan was a testament to her huge heart. Rozzie passed away this past January. There was a small graveside funeral during the height of Covid. We were forced to stand or sit far apart from each other. Rebel and I stood away from the group to be able to commune with Rozzie's late husband, Manny, who has been waiting patiently for nearly 23 years for his wife to join him.
After the interment ,without a space to grieve as a family, Rebel and I decided to stop at Kroger's because I love to shop there and check out the manager's specials at each store. As soon as we got home, I started putting my purchases away. A very strange feeling came over me (one which is very rare) that I had the urge to deep-clean my kitchen. My kitchen wasn't dirty or even cluttered (which is also very rare). Since I don't possess the gene-to-clean, I couldn't explain this powerful imperative that overtook me. Nonetheless, I just began reflexively removing appliances off the countertop and searched for a new hidden home for each. I emptied the dish rack and wiped down the cupboards. I swept the floor, even moving the chairs out of the way. At the very end of my project, I looked at my island and realized that my fruit bowl could use a wash. It is really a trifle bowl but has been the centerpiece of my kitchen for the past 27 years, ever since we have lived in our house. I held it up to the light and realized that it needed a second wash. Then, instead of leaving it in the empty dish rack, I used a new tea towel to dry it and make it sparkle. I placed the bowl back in its rightful spot and stood back to admire my work. Then, I had this OMG moment where I realized that Rozzie had given me this bowl for my wedding shower 30 years earlier. I was overwhelmed to feel an almost angelic presence of Rozzie's spirit and the realization that she was there with me at that very moment. Her spirit was sparkling in my kitchen. How is it possible that after my whole kitchen was clean, I then saw the bowl as the last item to complete the job? How is it that I had washed the bowl twice, and didn't leave it to dry but used a new towel to bring it to a polished sparkle? These are things which I never, ever do. I just stood in the kitchen feeling so connected to a spiritual world that was so vast and so potent. I had a direct line to Rozzie's spirit and there could be no doubt as I had created the altar to celebrate and honor that presence. Roz was a 1950's kind of homemaker, so it is totally fitting that we connected through our love of domesticity instead of a through a large gathering.
Today, 6 months later, was Roz's unveiling. It was a beautiful graveside ceremony where her tombstone was revealed. Afterwards, we did get to celebrate as a family and share some wonderful memories. Her spirit lives on and, if I ever need to fine-tune my channel to her, I simply go to my sparkling bowl in the center of my kitchen and smile with her presence.
Perhaps, you have a connection story to share as well with the group at tea time?
Classes are as follows with a time change and only Zoom for Saturday.


Yoga Class sign-in times this week are:

Wednesday, July 28 at 9:00 AM (slow flow) Zoom and in person, outside weather permitting

Wednesday, July 28 at 7 PM (gentle) ( Zoom) (request in person)
Saturday, July 31 at 1 PM PM(slow flow) (Zoom) I will be attending a wedding up north at our regular time.
Classes begin 15 minutes after sign-in time so we can say hello, catch up and make requests.
Please PM me for the details

07/19/2021

This week I really worked on tapping into my creative spirit. The ways that I usually express my creativity are through my cooking and designing the themes and flows of my yoga classes. I love to create new combinations of ingredients to enhance a standard dish. I rarely use a recipe or replicate a dish I have tried before. Often, I take food out of the fridge and place it on my island and imagine what will go with what. This week, I created two very healthy and delicious out-of -the box dishes. I made a cold carrot apple soup, served with a dollop of yogurt and fresh dill from my garden. My second creation was a tomato/nectarine crumble. I saw the beautiful red of the tomato next to the spectacular orange of the nectarine and thought why not put these together? There is peach salsa which combines very similar ingredients. I was lucky enough to share both of these new creations with friends. It brought me so much joy knowing that I created something that was both healthy and unique. My friends really enjoyed the tasty experience. I can't really explain how I get my creative juices flowing but I think it happens when I am fully focused on the moment. I look in the fridge and get my inspiration. When I am in my mode, I am truly not thinking of anything else but being in my cooking zone.
I feel that I am in that same space when I am creating a yoga class. Thinking of my themes, along with the poses and the flows without a preconceived plan. Each class is unique and just like I don't have recipes for my cooking, I don't keep a record of my classes so they can't be repeated.
I hope that you will come to class this week to experience a brand newly created practice and perhaps share at tea time how you express your creativity.

Regular classes are as follows.


Yoga Class sign-in times this week are:

Wednesday, July 21 at 9:00 AM (slow flow) Zoom and in person, outside weather permitting

Wednesday, July 21 at 7 PM (gentle) ( Zoom) (request in person)
Saturday, July 24 at 3:30 PM(slow flow) (Zoom and in person, outside weather permitting)
Classes begin 15 minutes after sign-in time so we can say hello, catch up and make requests.

My classes cost $7.00 on Zoom and $10 in person. I have a quick pay by Zelle account (LKatzman@aol.com), a Venmo account, (LisaKatzmanVIF) and a PayPal, paypal.me/LisaKatzmanVIF. All contributions are on the honor system.

Please reach out for further information

Rebel and I are offering three Zoom classes this week, Wednesday, November 18, 2020 at 9 AM for a slow flow, 7 PM for a ...
11/18/2020

Rebel and I are offering three Zoom classes this week, Wednesday, November 18, 2020 at 9 AM for a slow flow, 7 PM for a gentle class and Saturday, November 21 at 3:30 PM. We would love you to join for relaxation and strength building and also to meet a wonderful group of new friends. Please reach out by messenger for the information, introduce yourself and say hi. Sending virtual hugs and doggie kisses.

Up Dog!!
09/12/2019

Up Dog!!

Rebel can't wait to start teaching, 2 classes tomorrow morning at Zen Movement Studio at 9:15 AM for a movement flow and...
04/05/2019

Rebel can't wait to start teaching, 2 classes tomorrow morning at Zen Movement Studio at 9:15 AM for a movement flow and 11:15 AM for a gentle class. We can't wait to breathe with you!

Address

Franklin, MI
48301

Alerts

Be the first to know and let us send you an email when Yoga with Lisa Katzman and Rebel Relle, VIF Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category