Executive PT

01/16/2026

One of my favorite quotes is by “We often set unrealistic, overly ambitious goals for a single year but fail to recognize the immense progress possible over a longer period, like a decade, emphasizing the power of sustained, consistent effort over quick wins”.

Here’s my past decade. With a bonus for you

2016 - We had been living in Nashville for just a year.

2017 - Made life decisions that would change the course of my life (and ultimately ‘s clients lives) due to an encounter with a dear friend who changed my life.

2018 - Got incredibly strong and rekindled my inner athlete.

2019 - Welcomed our first born into the world and took the leap of faith into full time.

2020 - What a year for everyone. But that was the year we rekindled my love for snow! Also due to a conversation with a client who became a dear friend.

2021 - Built Executive PT’s first permanent home.

2022 - Had quite possibly the hardest year of life with my wife losing our twins and my dad in the same year only a couple months apart.

2023 - Welcomed our youngest Marley into the world. She was 5 weeks preterm and had to be in the NICU when she was first born.

2024 - Became certified as a medical provider for the USSA.

2025 - Got pretty decent at skiing bumps.

2026 - My alter ego era.

07/23/2025

🚨 Big news at Executive PT! 🚨

Please help me welcome Dr. Derek, PT, DPT, FAAOMPT, COMT, OCS to the team!

I’ve been friends with Derek for over 10 years and have been talking to him about joining us for the last 5… and now he’s finally here.

He’s one of the most respected clinicians I know — and he’s already making a massive impact on our clients.

We’re just getting started. Let’s go. 🔥

10/10/2023

Do I have any of my rehab friends in Jersey that could help with this? Preferably women’s health with extensive knowledge in scar management….see message below from a client of mine. 👇

My girlfriend who is currently undergoing radiation for breast cancer is interested in learning more about it once she’s done with treatment. She’s had chemo, double mastectomy, now radiation and just found out that one of the implants is completely encapsulated in scar tissue. They’ll have to go back in the spring and redo that side.

11/22/2022

04/08/2022

Sometimes you need to focus on ONE thing. If you’re a business owner or executive you know that where focus goes so does energy….

How do you create the maximal impact in your health, your business, your physical pain?

It’s not tactics.

It’s focus.

With consistency over time.

Like my brother says all the time…

Stand tall and be the example for others around you.

Become the lighthouse in the storm guiding others home safely.

The lighthouse is a reference point allowing for navigation and avoiding danger.

Without the constant signal of a lighthouse, sailors would be confused on where danger is and how to navigate.

Do that for somebody…then you’ll have more somebodies to do that for.

Do that for your health…and you’ll have more healthy years of and enjoyable time hear on earth.

04/07/2022

I have to admit something. From time to time I miss things. But I ALWAYS go back and reassess, adapt and then change.

This particular client sprained her ankle back in December. Went through “traditional” PT…aka seen with 4 other people at the same time.

I only see clients 1:1. Ever. No exceptions.

Even doing that I missed why her ankle wasn’t progressing like we wanted.

Because I don’t see 100 clients per week I think about them subconsciously throughout the week.

Last night had an idea right before I went to bed.

Check the nerve behind the ankle.

Literally checked it today and it was the missing link.

Her ankle range opened up instantly when we flossed the nerve and did cupping to it…followed by some more neural work.

Word to the wise. Go slower than you think you need to.

He who makes haste with his feet misses his way…(literally in this case)

Proverbs 19:2 reference there by the way.

04/07/2022

Executive PT Studio Walkthrough Tour…want to see how Executives do their PT and Personal Training?

Follow me on a tour.

04/07/2022

Blaine went from barely walking into the studio due to severe pain and stiffness a little over a year ago to now being able to run short distances, complete some really intense workouts, and is now full of vitality.

These stories are what I live for.

Almost every business owner and executive runs their body into the ground building their company.

We restore them and build back stronger.

That’s what we do at …

In his own words “I was a sick puppy when I walked in those doors”.

Now business is thriving and his health is too.

If you’re a business owner or executive running yourself into the ground…start investing in your health.

It will give you more healthy productive years.

Consistency over time is what wins.

The people who see the biggest changes stay with us at least a year.

Many stay longer because they like how they feel.

If you’re a business owner or executive and you need help, send us a message.

We know just the place to take care of you.

04/06/2022

This is painful to say for me but….don’t neglect leg day guys…it’s your means of transportation on this 🌎.

So many guys (and some gals), especially my executives/business owners neglect leg day.

When you begin to feel knee symptoms or hip symptoms or back symptoms the process has already been in place for a long time.

That’s why we don’t let you skip leg day at

Who refuses to skip leg day anymore? Put a 🙋🏻‍♂️below

04/05/2022

Surround yourself with people who inspire you to love people better, deeper, and cultivate lasting relationships over selling a product or service, trying to “make it”, or building something simply for your own gain.

If you’re lucky enough you get the honor of calling a group these people “clients”.

Building a brand isn’t about serving thousands of people. Or at least it shouldn’t be.

It’s about serving a small group of people so well they…

1. Come back to you for more help…start because of one problem and keep you to help solve other problems.

2. Because you’ve built that trust they refer other people like themselves who need what you do to come and work with you or buy your products.

…because you ACTUALLY care about them.

That is a client relationship and not a customer relationship. Client = under your care or protection.

All you need is a minimum viable group of people to serve. That is all.

That…is why Executive PT IS exclusive.

Clients we serve at Executive PT come here because people like them do things like this…

There’s a reason we are called Executive PT.

We DON’T cater to masses…on purpose.

We cater to a tribe. And they know who they are.


📸

04/03/2022

Consistency Compounds

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04/02/2022

Reposted from …what would life be like if you had an Executive PT? (Hint read the whole story 👇)
・・・
Just a champ and her coach!

Trust me when I tell you I KNOW how blessed I am to have the opportunity to get to call this guy my coach.

For literally every single day of the last four years, this guy has been by my side, helping me to navigate life’s challenges AND celebrate its victories.

Having any coach, let alone a luxury brand one, is not cheap. It’s not always easy. Actually, it rarely is.

You know what is more expensive and much more difficult?

Doing life in a state of mediocrity.

I’ve been a top performer in my career for almost three years. It’s a promise that my Coach has more to do with that than you might think.

I’ve overcome major medical crises like heart attacks and COVID with essentially no lasting effects. It’s a promise I would have died during both if it hadn’t been for this guy.

I started driving again after being told I’d never drive again. This guy is the one who pushed me to take control of my future and not leave it in the hands of my past.

I’ve grown in a million ways and become so much more of the human God created and called me to be….including now getting to have folks call me their coach. It wouldn’t be possible without the best example of a coach on Planet 🌎.

Next Saturday, he’ll be the guy standing next to me as I cross over the finish line of a goal I’ve been working toward for FOUR YEARS - a 5k race. And I can’t wait to tell the story!

And he’ll also be the first person I text when I come out of exploratory surgery in a few weeks. Why? Because while we celebrate my life’s victories together, we also navigate my life’s obstacles together as well. That’s just how it is.

Thank you doesn’t ever feel like enough but….I’m the luckiest CHAMP you’ll ever meet.