The Fork Functional Medicine

09/08/2025

🍂🤧 Fall Allergies in Middle Tennessee? We’ve Got You Covered!

As the leaves change in Central Tennessee, so does the pollen count—and for many, that means sneezing, congestion, and itchy eyes. At The Fork Clinic, we love helping our patients get ahead of seasonal allergies with one of our go-to supplements: Natural D-Hist®.

✨ What makes D-Hist so effective?
It’s a targeted blend of flavonoids, antioxidants, enzymes, and botanicals including:
✔️ Quercetin – supports immune balance in hypersensitive individuals
✔️ Bromelain – promotes normal mucus viscosity and clear airways
✔️ Stinging Nettle Leaf – helps reduce histamine response
✔️ N-Acetyl Cysteine (NAC) – supports respiratory and sinus health

Together, these ingredients promote:
🌿 Immune balance
🌿 Healthy nasal & sinus passages
🌿 Clear breathing all season long

🙌 Available now through our Fullscript web store → www.theforkclinic.com/store

Also available in convenient blister packs!

⚠️ Caution: Do not consume this product if you are pregnant or nursing. Always consult your physician before starting new supplements.

Stay ahead of fall allergies—your body will thank you! 🍁💚

09/06/2025

What Is Dietary Fat & Why Do You Need It?

Fat isn’t the enemy — it’s essential for your health.

✨ What Is Fat?
Dietary fat is a macronutrient that provides energy and supports critical body functions, from hormone production to brain health.

💡 Why You Need Fat

Provides energy & stores it for later

Builds cell membranes & nerve tissue

Supports hormone balance

Helps absorb fat-soluble vitamins (A, D, E, K)

Protects organs & regulates inflammation

🥥 Whole Food Fat Sources

Fatty fish (salmon, sardines)

Nuts & seeds

Avocado

Olives & olive oil

Coconut

Ghee & cheese

⚖️ How Much Do You Need?
A healthy diet typically includes 25–30% of daily calories from fat. The key? Choose quality fats from whole foods, not highly processed oils or fried foods.

💚 At The Fork Clinic, we help you balance your macros with nourishing foods that fuel your unique body.

📞 Call us today to learn how to build your personalized YOU diet.

09/05/2025

What Is Protein & Why Do You Need It?

Protein isn’t just for athletes — it’s essential for everyone’s health.

✨ What Is Protein?
Protein is made up of amino acids, the building blocks of your body. They form muscles, bones, hormones, enzymes, and even neurotransmitters.

💡 Why You Need Protein

Builds & repairs tissues

Supports growth & longevity

Helps maintain lean muscle mass

Keeps you fuller longer (naturally balancing appetite)

🍳 Whole Food Protein Sources

Meat & poultry

Fish & shellfish

Eggs & dairy

Soy & legumes

Nuts & seeds

⚖️ How Much Do You Need?
The RDA is 0.8g per kg of body weight, but newer research shows higher intake supports muscle, metabolism, and healthy aging. Quality matters — choose whole food sources over ultra-processed protein products.

READ our latest blog "A Macro View of Your Daily Macronutrient Needs" at our website. www.theforkclinic.com/blog

💚 At The Fork Clinic, we help you find the right protein balance for YOUR body as part of a personalized YOU diet.

📞 Call us today to start your journey.

09/04/2025

Tell me.....What Are Carbs, and Why Do You Need Them?

Carbohydrates often get a bad rap—but your body needs them. Here’s why:

✨ What They Are
Carbs are sugars, starches, and fiber from plant foods. They break down into glucose—your body’s primary energy source.

💡 Why You Need Them

-Fuel for your brain & muscles

-Support healthy blood sugar balance

-Provide fiber for digestion & a thriving gut microbiome

-Whole Food Sources of Carbs

-Non-starchy veggies

-Fruits

-Legumes (beans & lentils)

-Whole grains

-Starchy veggies (like sweet potatoes)

-Nuts & seeds

The Institute of Medicine recommends at least 130g per day, with 45–65% of your calories from carbs. The key? Choose whole food carbs that nourish your body, not the ultra-processed kind.

At The Fork Clinic, we help you discover the right balance for YOUR body.

📞 Call us today to learn more about creating your personalized YOU diet.
(615) 721-8008 or schedule a free consultation here:

https://api.leadconnectorhq.com/widget/bookings/cc9xzvcyfrcdiypg0oo5

09/03/2025

Meet our patient navigator Rhonda Funk She moved to Nashville 7 years ago to pursue a career as a singer/songwriter and along the way found a spot to call home here at The Fork Functional Medicine. Her passion for you to find hope and healing comes right through the phone!

If you would like to hear how we get to the root cause of health issues such as thyroid, autoimmune, gut health, hormones, weight issues, give her a call for a free consultation.

Any questions you have, she is here to help you on your journey! CLICK HERE to schedule your free consultation:
https://api.leadconnectorhq.com/widget/bookings/cc9xzvcyfrcdiypg0oo5

Call now to connect with business.

09/03/2025

🌱 New Blog Alert! 🌱

When it comes to ideal nutrition, we can’t overlook the power of macronutrients—the building blocks of your diet that fuel your body with energy and play critical roles in your health.

In our latest blog, we break down:
✅ What macros are (protein, carbs, & fats)
✅ Why your body needs each one
✅ The best food sources for macros
✅ How to balance macros for your unique health goals

Your nutrition plan should be as unique as YOU are—this guide will help you lay the foundation for a personalized approach.

✨ Read the full article now on our website: https://www.theforkclinic.com/post/a-macro-view-of-your-daily-macronutrient-needs

09/01/2025

🇺🇸 Happy Labor Day from The Fork Clinic!

Today, our office is closed as we take time to celebrate with friends and family. ❤️💙

We’ll reopen tomorrow at 9am–5pm and look forward to serving you then!

✨ Normal Office Hours:
📅 Monday–Thursday
⏰ 9am–5pm

Wishing you a safe, restful, and joy-filled holiday! 🌿

— The Fork Clinic Team

08/29/2025

🌿 Restore Balance. Restore YOU.

At The Fork Functional Medicine, we specialize in bio-identical hormone replacement therapy with pellets—helping your body find its natural rhythm again. Unlike synthetic options, bio-identical hormones are molecularly identical to the ones your body makes, so they work in harmony at the cellular level.

✨ Benefits of Pellet Therapy:
✔️ Restore Libido
✔️ Improve Energy
✔️ Restore Muscle Loss
✔️ Prevent Bone Loss
✔️ Improve Sleep
✔️ Reduce Joint Pain

New Patient Fall Special

Men save $100 on their initial insertion

Women save $50 on their initial insertion

*Biote not included

💚 When hormones are balanced, you’re not just managing symptoms—you’re optimizing your health and vitality for the long run.

HURRY! This offer ends September 15th, 2025

📍 The Fork Functional Medicine | Franklin, TN
📞 (615) 721-8008

08/27/2025

IMPORTANT message to clients! We will be closed this coming Monday September 1st for Labor Day. If you need refills or need to change your appointment next week please do so by TOMORROW THURSDAY AUG 28th to avoid a late fees for next week appointments changes.

We will reopen on Tuesday 9am-5pm. Normal business hours are Mon-Thurs 9am-5pm.

08/25/2025

The Power of Peptides 🌿

At The Fork Clinic, we use peptides—small but mighty chains of amino acids—to work with your body at the cellular level, restoring balance and optimizing health. ✨

Here’s how peptides can support YOU:

🔥 Inflammation Relief – Calm chronic inflammation & support tissue repair.
⚖️ Weight Management – Improve metabolism, reduce cravings & balance hunger signals.
💪 Muscle Recovery & Performance – Boost healing, strength, & athletic performance.
🧠 Cognitive & Mood Support – Sharpen focus, reduce brain fog, and lift mood.
🌙 Sleep & Longevity – Improve deep sleep and promote healthy aging.

💡 Unlike quick fixes, peptides are personalized to your body and guided by functional medicine testing—so we can address root causes and help your body heal from the inside out.

✨ Small molecules. Big impact. Real healing. ✨

📍 The Fork Clinic | Franklin, TN
📞 (615) 721-8008 | info@theforkclinic.com

08/23/2025

Food Cravings: Functional Medicine’s Approach

Have you ever noticed cravings show up even when you’re not truly hungry? ✨

👉 Here’s the truth:

These cravings are often emotional or stress-related, not physical hunger.

And that’s okay. Eating for comfort has helped you cope, survive, and feel safe—it makes sense. Food is more than fuel; it’s deeply emotional.

But… when emotional cravings start holding you back from your health goals, it may be time for a new approach.

💡 Functional Medicine Tip:
The first step is awareness. Can you tell the difference between physical hunger and emotional cravings?

If it’s emotional:

🧘 Sit with the feeling (yes, it’s uncomfortable at first)

📝 Journal what you’re experiencing

🚶 Move your body with a short walk or stretch

🤝 Call or text a friend for support

🌿 Healing begins with awareness. You can shift your relationship with food, create new coping strategies, and support your body and mind in healthier ways.

📍 At The Fork Clinic, we help you find balance—not through restriction, but through understanding your body on a deeper level.