Prana Holistic Wellness Services

02/23/2026

So I’ve been on a bean kick lately. On tonight‘s menu is a stewed white bean with sun-dried tomatoes and greens. I made this recipe last week but for this week I quadruple it. Sometimes when you do that, the flavors can be a little off. I actually ended up adding some leftover Italian dressing that I had made last week to this pot of beans because it just needed a little extra flavor. Don’t be afraid to play with your recipes a little bit to get the taste that you want. 

01/31/2026

I saw this in this week's Mark Hyman email: A groundbreaking study in The Lancet just revealed something extraordinary about longevity. Researchers followed nearly 60,000 adults and found that combining just 5 extra minutes of sleep, 2 minutes of movement, and a small dietary improvement (like adding half a serving of vegetables) per day was associated with gaining one additional year of lifespan.

The greatest gains—9.35 years of lifespan (life expectancy) and 9.46 years of healthspan (disease-free life expectancy)—came from combining 42 to 103 minutes of daily exercise, 7-8 hours of sleep, and an exceptionally healthy diet rich in fish, whole grains, vegetables, and fruits. Exercise moved the needle most, but the real power is synergy. These behaviors amplify each other through interconnected pathways, creating compounding benefits that isolated interventions simply can't match.

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12/12/2025

12/01/2025

It's Cyber Monday: 1/2 off today! Here are my deals and steals:

Mediterranean Series #1: 16 page class with 10+ recipe book: $8
Mediterranean Series #2: 9 page class: $5
Vata Balance Class: 16 page class including 10 page recipe book: $5

All classes on my website are also 1/2 off.

Message below if your interested in receiving these in your inbox today:)

11/21/2025

Mornings are so much more peaceful when you don’t start out the day on your phone. Heres why:

1. Right after you wake up, natural sunlight is really important because it helps your body regulate your circadian rhythms. 2. It’s peaceful watching the birds, squirrels, chipmunks, rabbits, and other wildlife meander around. As well as listening to the sounds of nature.
3. Matcha is a great way to start out your day because it is full of l-theanine so it gives you calm, sustained energy. 

lastly, I know in Wisconsin this routine can only go for so long. However, even if it’s a little bit cold, that’s good for your body too. Little stressors are good in building resilience within the body. 

11/10/2025

Lately I’ve been making this bone broth hot chocolate. Not only does it taste amazing but it’s also got protein and the gut healing properties of bone broth!
Just add all to a pot and simmer on low till warm. As an added punch, I also put in a scoop of mushroom powder. You don’t taste it, but you get those of immunity boosting properties. 

10/28/2025

It's only October but we are already set for Winter and Spring!
This year, I also still have the following classes:
11/4: Feng Shui 101, 6:30PM-8:00PM
11/12: Blue Zones, 6:30PM-8:00PM
12/4: Beefing Up Your Nutrition Profile, 6:30PM-8:00PM

Register for all classes HERE: www.greendalecommunitychurch.org/events

10/27/2025

It’s vata season, so make sure to cook all your fruits for easy digestion.

09/26/2025

Costco for the win when trying to eat the Mediterranean diet!

If anyone is interested in purchasing my mediterranean lifestyle series class one, let me know. I can send it to your inbox today for only $10.  this class goes over all the food you are supposed to eat while eating a Mediterranean diet.

09/22/2025

We are moving into vata season so I am offering my 13 page vata recipe guide for $5. Let me know if you want it sent to your inbox today:)

09/17/2025

The is good news for egg lovers:

Experts once warned that yolks would raise cholesterol. New research says the opposite. Whole eggs are heart-healthy for most people.

09/15/2025

If you’re wondering what the difference is in different types of Matcha look inside this mug. If you zoom in you can see that one is a little bit brighter than the other. The brighter one is ceremonial Matcha and the other one is regular Matcha. Doesn’t the brighter green one just look like it would be better for you?! When buying Matcha it’s important to buy ceremonial Matcha.

Will be talking more about this at my class tomorrow night: wellness favorites. Come join me at 6:30 PM in the third and fourth grade classrooms at GCC!