Jefferson Family Massage and Wellness

01/13/2024

Extended hours to better serve you

We are thrilled to announce some exciting news at Jefferson Family Massage & Wellness! Starting next week, we will be extending our hours of operation to better serve our valued clients. We understand that everyone has busy schedules, so we wanted to provide more flexibility for booking appointments. From now on, we will be open from 10am to 8pm Tuesday through Friday, 10am to 6pm on Saturdays, and 10am to 2pm on the 1st & 3rd Sundays. This means that you can now enjoy a rejuvenating massage or wellness treatment at a time that is convenient for you. We hope that our extended hours will make it even easier for you to prioritize self-care and relaxation. We can't wait to see you at our new and improved operating hours!

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12/19/2023

12/15/2023

Do this with me!

11/29/2023

When was the last time your company spoiled you? If you had to think about it, its been a while. Chair massages is the best way to reduce stress and tension in the workplace. I need you to go to your HR department and mentioned me and corporate chair massages and see what will happen. Maybe I will be at the next functioning 🤞

05/22/2023

MASSAGE

APPOINTMENTS AVAILABLE

I have some amazing openings available this week. Click "book now" to reserve your spot.

TOMMOROW: 10 - 8PM

May 25: 9:45, 1:00 - 5:20, & 6:15
May 26: 12:30 - 4pm

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05/14/2023

Happy Mother's Day!

From all of us to all of you, and all of your mothers, mamas, mums, and mother figures, we celebrate the love and joy motherhood brings.

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04/13/2023

Swedish versus Sports Massage

Swedish massage is a type of therapeutic massage that aims to relax the entire body. The techniques used in a Swedish massage are designed to improve circulation, relieve muscle tension, and promote relaxation. This type of massage usually involves long, smooth strokes, kneading, circular movements, and tapping.

Sports massage, on the other hand, is a type of massage that is specifically designed for athletes or individuals who engage in physical activity regularly. Sports massage techniques are intended to prevent and treat injuries, improve flexibility, and enhance athletic performance. This type of massage often involves deep tissue massage, stretching, and friction techniques.

The techniques used in sports massage are generally more intense and focused on specific areas of the body that are prone to injury or tension, such as the neck, shoulders, and lower back. Sports massage therapists are trained to work with athletes to help them achieve their goals, whether that be recovering from an injury, preparing for a competition, or maintaining peak performance.

The benefits in summary

Swedish massage is primarily focused on relaxation and stress relief, while sports massage is focused on injury prevention and athletic performance. The techniques used in each type of massage are tailored to the needs of the individual client, and both can provide numerous benefits for overall health and wellbeing.

Treat the body,

book your next swedish or
sports massage below,

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02/09/2023

Meet James & Christina, they are phenomenal massage therapist and a power couple here in Nashville. I have known them both for almost three years. Recently, they left Massage of Nashville to work with me part-time. Exciting news!

They will be offering couples massages this Tuesday, Valentines Day, from Noon - 5:30 pm at my location. Unfortunately, I will be out of the office working with the Pre NFL draft class at Boost Fit Club.

60 minute VDAY couples massage is $210
90 minute VDAY couples massage is $310.

Red wine and chocolates will be served. It's going to be a good time. Book your VDAY massage by messaging me directly. The times could vary depending on the number of 60 and 90 mins sessions.

Here are the slots and times (operating on a FCFS basis):

Slot 1) 12 - 1pm
Slot 2) 1:30 - 2:30pm
Slot 3) 3 - 4pm
Slot 4) 4:30 - 5:30pm

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02/08/2023

Finally, the office is open!

After a long month, I finally received the approval letter to start seeing you in my new spot. I'm in the same office building on the second floor suite 208. I'm the Jeffersons, "moving on up." Book your next session ASAP, you will love the new spot.

Office Hours:
T, W, TH 10-8pm
Fri 10-4pm
&
Sat 10-2pm

01/12/2023

Announcement

I have yet to receive my establishment license to work in my new spot. Unfortunately, as of now, my office is closed until further notice. Please be on the lookout for that announcement. Literally, I can't wait to show you my new spot, I am forever grateful to have you all a part of this journey. I'm so happy! However, if you need immediate attention, please call or text me and I will come to you!

*If you booked a session with me in the next couple of days call or text me to set up a in-home session. I'm sorry for the inconvenience.

Sincerely,

Paul 'PJ' Jefferson
Humanfoamroller

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12/24/2022

Merry Christmas 🎅

12/23/2022

Here’s when we’ll be open (and closed!) over the holidays.

The office will be closed on Christmas Eve thru January 9. During that time I will be decorating the new office. If you need immediate relief, please don't hesitate and give me a call. I will take my table to you! Check out these before photos of my new office. I will update you when the room(s) are finished.

Still looking for the perfect gift? JFM has your back. Immediately save 15% off when you purchase a eGift card

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12/15/2022

A great way to promote wellness in your office 😉 happyholid

12/09/2022

Our latest news

In recognition of the upcoming Holidays our office will be closed from Dec 23-Jan 10. We will been in our new office and will share updates. We hope you have a wonderful winter break and look forward to after the New Year. Cheers!

Save 15% instantly on a digital gift card for yourself, a family member, and or friend. Packages and individual services are included.


Price list for individual session:
30 min $60 (15%) = $51
60 min $110 (15%) = $93.5
90 min $160 (15%) = $136

Price list for packages:
Five 30 min $300 (15%) = $255
Five 60 min $550 (15%) = $467.5
Five 90 min $800 (15%) = $680

Click here for an update from Jefferson Family Massage & Wellness!