I teach Christ-centered yoga in Brentwood, TN and on YouTube at “Christian Yoga for Busy People.” Available for small groups, reunions, team building, private lessons, bachelorette parties, etc. I love teaching people how to calm their minds, reduce their stress, and release tension in their bodies through Christ-centered yoga. We work on deep breathing, meditation on scripture, and moving our bodies in safe and gentle ways. My classes are vinyasa flow and accessible to all levels. Join us at HisTown Dance studio in Franklin, TN. Currently, classes are Mondays, Thursdays, and Saturdays 9-10 am.
