Johnson County WIC

08/23/2025

🌟 August is National Wellness Month, and there's no better time to boost your physical and mental health! 🌞 Get moving, soak up some vitamin D, and enjoy the company of yourself, family, or friends while lowering stress levels – all for free and full of fun! 💪✨ Join us this month in celebrating wellness and making every moment count! 🌈

08/20/2025

📚✨ Dive into the magical world of reading with your child! Not only does it slow down the hustle and bustle of life, but it also sparks imagination, fosters language skills, and teaches empathy. Check out your local library for FREE books. Create lasting memories and make reading a cherished part of your family routine! 🌙 💖🌍📖

🔗Benefits of Reading:
https://childmind.org/article/why-is-it-important-to-read-to-your-child/

08/17/2025

🛒 Before you hit the grocery store, take a moment to check your pantry, fridge, and freezer for those foods that are nearing their expiration date! 🍅🥦 By using up what you already have, you can create delicious meals while minimizing waste and saving money. 🥘 Remember to make a list and never shop when hungry to keep your kitchen stocked with a balanced mix of vegetables, fruits, grains, protein, and dairy! 🥗✨

08/14/2025

📚✨ Back to school means it's time to gear up for a healthy year ahead! 🎒 Don't forget to book those routine vaccination appointments for your little ones—safety first! 💉 If you don't have a primary care provider, WIC is here to help with referrals for the services you need—let's ensure a healthy and happy school year! 🌟

08/12/2025

08/08/2025

Eating a diverse range of foods is essential for a balanced diet, but don't forget to check those nutrition labels! 📊 Aim for options low in saturated fat, sodium, and added sugars to fuel your body with the best. 🥦💪 Make informed choices and enjoy delicious meals that nourish you from the inside out! 🍽️✨

🔗https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label

08/05/2025

Are you tossing and turning every night? 😴 Create your dream sleep sanctuary with these simple tips! 🌙✨ Transform your bedroom into a peaceful retreat and wake up refreshed and ready to conquer the day! 🛏️💤

08/02/2025

🌍 Happy World Breastfeeding Week! 🤱 At WIC, we're here to empower you on your breastfeeding journey with expert support, nutritious food packages, and valuable resources. 💖 Join us in celebrating the incredible bond between mothers and babies—let us help you thrive together! 🌟

07/29/2025

🥪 Taking your lunch on the go? Keep it safe and fresh with these essential food safety tips year-round! 🌞 Whether you're picnicking in the park grabbing a bite at work, or school make sure your meals are not only delicious but also safe to eat. 🍴 Stay healthy and happy with these easy-to-follow food safety guidelines!

07/25/2025

🤰 Are you pregnant or a new parent? If you're fostering, you might be eligible for essential support from the WIC office! 🌟 Enjoy nutrition education, food packages, and breastfeeding assistance tailored just for you and your little one—reach out today and empower your family's health journey! 💕

🔗https://www.fns.usda.gov/wic/applicant-participant/apply

07/22/2025

🌟 Did you know? There are three incredible phases of breast milk, each tailored to meet your baby's unique needs! 🍼✨ From colostrum to transitional milk and mature milk, discover the amazing benefits of each stage and how they support your little one's growth and development. Join us in celebrating the power of breast milk for your baby's health! 💖

🔗https://wicbreastfeeding.fns.usda.gov/phases-breast-milk

07/20/2025

🌟 Feeling overwhelmed by stress? Discover the power of the 4 A's: Avoid, Alter, Accept, and Adapt, to take back control of your life! 🌈 Embrace these simple strategies to reduce stress and find your inner peace—because you deserve a happier, healthier you! 💪✨

🔗https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-4-as-of-stress-relief