Naomi Paschall MD.

Naomi Paschall MD. Dr. Naomi Paschall, MD, brings a devotion to empowerment, personalized service, and state-of-the-art

Dr. Naomi Paschall, MD, makes one thing her mission when she serves others: comprehensive wellness of mind, body, and spirit. As a board-certified OBGYN and expert of obstetrics, Dr. Paschall’s patient services cover a wide scope of hormonal, postpartum, and fertility concerns among other issues related to pregnancy and overall wellness. Above all else, Dr. Paschall is committed to care that demon

strates her understanding that every patient is an individual deserving of personalized care and attention in every stage of life. This is why she blends her state-of-the-art procedures with an array of life and nutritional counseling services and an attitude of empowerment.

04/28/2026

Monday Matters with Dr. Paschall: Let’s Talk Creatine 💪🧠

Creatine isn’t just for athletes—it’s one of the most researched supplements for supporting strength, muscle health, energy, and brain function. While many people think of it for workouts, creatine can be especially beneficial for women in perimenopause and menopause.

As estrogen declines, women may experience changes in muscle mass, strength, recovery, bone health, and mental clarity. Creatine may help support:

✨ Lean muscle maintenance & strength
✨ Exercise performance and recovery
✨ Healthy aging and mobility
✨ Cognitive function, focus, and mental energy
✨ Overall metabolic health when paired with movement and nutrition

A common maintenance dose is 3–5 grams daily (not 1 gram) though individual needs can vary.

As with any supplement, it’s important to discuss use with your healthcare provider before starting, especially if you have medical conditions, take medications, or have specific health concerns. Social media content is educational and should not replace individualized medical advice.

If you’re wondering whether creatine is right for you, we’re happy to help guide you.

04/21/2026

Monday Matters with Dr. Paschall 🎤☀️

Vitamin D does far more than support bone health—it plays an important role in immune function, mood regulation, hormone signaling, and overall wellness. When levels are low, some people may experience symptoms like fatigue, low mood, trouble sleeping, or simply not feeling their best.

The good news? A simple lab test can help determine your levels, and the right supplementation plan can help restore balance safely and effectively.

Because every patient is different, proper testing, quality supplements, and personalized guidance matter.

If you’ve been feeling off and can’t quite pinpoint why, checking your vitamin D may be a good place to start.

📍 Caring for the Complete Woman
📞 615-790-4140

04/14/2026

Monday Matters with Dr. Paschall🎉

GLP-1 medications aren’t just “weight loss shots”—they work on multiple systems in the body.

They help regulate appetite through the brain, slow digestion, and influence how your body processes insulin through the pancreas and liver.

But here’s what matters most 👇🏼
These medications are a *tool*—not a long-term fix on their own.

If you’re not supporting your body with:
• Adequate protein intake
• Strength training & movement
• Hormonal balance
• Quality sleep
• Limiting alcohol

…you’re much more likely to lose muscle, feel worse, and regain weight after stopping.

We also can’t ignore the importance of:
✔️ Baseline labs
✔️ Ongoing monitoring
✔️ Working with a qualified provider

Because while GLP-1s can be incredibly effective, they *do* come with potential side effects—and your care should be individualized.

✨ The goal isn’t just weight loss. It’s long-term health, sustainability, and feeling your best.

📍 Caring for the Complete Woman
📞 615-790-4140

SustainableWeightLoss

03/16/2026

Monday Matters 🎙️ | Recap

Over the past few weeks, Dr. Paschall has been breaking down a question we hear all the time:�“Why is it so much harder to lose weight during menopause?”
Here’s the quick recap 👇
As hormones shift—especially progesterone—sleep quality often declines. Poor sleep can raise cortisol, our body’s main stress hormone. Elevated cortisol over time can contribute to insulin resistance, which signals the body to store fat rather than burn it.

Even if someone isn’t diabetic, the body may start producing more insulin to keep blood sugar stable. The problem? Insulin tells the body to store fat and slows fat metabolism.

Add in chronic stress, poor sleep, muscle loss, and blood sugar spikes from diet, and insulin stays elevated—pushing the body into fat-storage mode, which is why many women notice more belly fat during menopause.

The good news? Understanding the root cause is the first step toward improving metabolism and overall health.

✨ If you’ve been feeling like your body isn’t responding the way it used to, there may be more going on beneath the surface.

📍 Franklin, TN�📞 (615) 790-4140

03/03/2026

Monday Matters 🎙️
Why am I gaining weight at menopause?

If you feel like you’re doing everything “right” — eating well, exercising — but the scale is still creeping up during menopause… you’re not imagining it.

As progesterone declines, sleep often suffers.
Poor sleep raises cortisol.
Chronically elevated cortisol can contribute to insulin resistance.
And over time? That hormonal shift can lead to increased fat storage and decreased muscle mass.
This isn’t just about willpower. It’s physiology.

The key is identifying what’s actually out of balance. Comprehensive lab work can help us understand whether progesterone, estrogen, cortisol, thyroid, or insulin are playing a role — and from there, we create a personalized plan to restore balance.

You don’t have to “just deal with it.”
There are answers. And there are options.

DM us your questions for future Monday Matters!

✨ Have questions? We’re here to help.
📍 Franklin, TN
📞 (615) 790-4140

02/24/2026

Monday Matters 🎙️
Dr. Paschall | Hormones & Mental Health

Hormones do more than regulate your cycle.
They directly impact your mood, emotions, and overall mental well-being — especially during major life transitions like postpartum and menopause.

In today’s Monday Matters, Dr. Paschall briefly touches on how hormonal shifts can affect how you feel day to day — and why, for many women, the benefits of hormone therapy can outweigh the risks.

If you’ve been feeling “off” emotionally and can’t quite explain why, hormones may be part of the picture.

✨ Have questions? We’re here to help. Reach out to our office to learn more or schedule a consultation. DM us here with questions you'd like answered on future Monday Matters!

📍 Franklin, TN
📞 (615)790-4140
🌐 https://naomipaschallmd.com

02/17/2026

Monday Matters: Women’s Health Q&A with Dr. Paschall ✨

Today’s question: What is the optimal testosterone level?

Dr. Paschall shares the ranges she looks for when evaluating testosterone lab values. As always, it’s not about “one number fits all” — it’s about treating the individual, their symptoms and optimizing health safely and intentionally.

Have questions you’d like answered on a future Monday Matters? Send them our way!

02/10/2026

Monday Matters ✨ Women’s Health Q&A Series

This week Dr. Paschall breaks down testosterone - what it actually does, the benefits women may experience, and who may be a good candidate.
If you’ve ever been curious, confused, or had questions… this one’s for you 💬

Want your questions answered? Send us a DM and they might be featured in future Monday Matters videos!

02/03/2026

✨Monday Matters with Dr. Paschall ✨

Meet Dr. Naomi Paschall — board-certified OBGYN and hormone expert dedicated to caring for the complete woman.
This Q&A series is all about real conversations, expert insight, and empowering women through every stage of life.

Follow along and send us your questions for upcoming Monday Matters episodes!

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01/28/2026

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We will be closed tomorrow and continue to update our office hours throughout the week🤍🤍🤍
01/26/2026

We will be closed tomorrow and continue to update our office hours throughout the week🤍🤍🤍

✨ Fall into hormone balance this October ✨Restore your energy, mood, and vitality with BioTE® hormone pellets—now with *...
10/01/2025

✨ Fall into hormone balance this October ✨

Restore your energy, mood, and vitality with BioTE® hormone pellets—now with **$200 OFF for new patients when you schedule this month!** 🍂

💎 Women: $300
💎 Men: $500

Call our office to book! (615)790-4140

📅 Book your appointment today and feel your best all season!

Address

100 Covey Drive #204
Franklin, TN
37067

Opening Hours

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Tuesday 8am - 4:30pm
Wednesday 8am - 4pm
Thursday 8am - 4:30pm
Friday 8am - 12pm

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+16157904140

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