Yoga Den NC

The Yoga Den offers a variety of yoga classes for all levels with a fully stocked fitness apparel boutique. Come be zen at the den.

01/14/2026

A practice that fits into your life
tends to be the one that lasts.

01/12/2026

Flow doesn’t have to be rushed.
It doesn’t have to be extreme.
It can just be practiced.

01/11/2026

Some people want strength without burning out.
Some people want consistency without pressure.
Some people just want a place to practice.

01/10/2026

Yoga Den wasn’t built on trends.
Or resolutions.
Or before-and-after promises.
It was built for real people.

01/07/2026

Missed our first Beginner Foundations Class?

We are offering two more sessions in January.

Saturdays at 12:00 PM
January 17 and 31

Beginner Foundations Class is a supportive way to learn the basics and start out in our yoga system.

Book here: www.yogadennc.com/schedule

01/06/2026

A consistent yoga practice is what creates real change.

At Yoga Den, Flow is the foundation, supported by classes that refine alignment, encourage recovery, support connective tissue health, and regulate the nervous system. This system only works when people are able to practice regularly over time.

Our pricing is structured to reflect the intention, space, and teaching required to support that kind of practice.

If yoga is something you want to carry you through life, we want the structure around it to support you, not rush you.

Updated pricing and membership options are available on our website and in the studio.

01/05/2026

Yoga can stand on its own when it is taught as a system.

At Yoga Den, Flow is the foundation. It builds strength, endurance, and mobility. Our other styles exist to support that Flow practice through alignment, active recovery, connective tissue health, and nervous system regulation. Together, they create a complete practice. This belief is why we built a yoga-only studio in Franklin. Yoga is not an add-on here. It is not something squeezed into a side room or fit between other classes. A consistent practice needs space, structure, and repetition. Most people experience the greatest benefit practicing 2–5 times per week or more.

Yoga Den was built for people who want yoga to carry them through life.
If that sounds like you, our Unlimited Membership supports that kind of practice.

01/04/2026

New in January at Yoga Den

As we move into the new year, we have made a few thoughtful schedule updates to better support consistent practice and the system we teach.

What’s new:
• Morning classes Monday through Thursday now begin at 9:00 AM to better support weekday consistency and our midday lineup
• Monday morning is now Warm Flow Yoga, replacing Flow to Yin, to anchor the week with strength and movement
• Monday evening is now Hot Flow Yoga, replacing Hot Yoga, to align with our Flow based system

We have also introduced a refreshed midday lineup along with a Midday Unlimited
Membership for the following classes:
• Tuesday 11:30 AM Flow to Yin unheated
• Wednesday 11:30 AM Restorative Yoga
• Thursday 11:30 AM Yin Yoga
• Friday 10:00 AM Gentle Yoga

In addition, Strength for Flow has been added on Mondays at 11:30 AM. This class is available to Unlimited Members and is designed to build strength that directly supports your Flow practice.

These updates reflect our commitment to creating a sustainable, well rounded practice you can return to week after week.

01/02/2026

If you have been thinking about trying yoga, this is a great place to start.

Beginner Foundations Class is slower and more conversational, with time to explain the basics and help you feel comfortable.

Tomorrow at 12:00 PM

Book here: www.yogadennc.com/schedule

01/01/2026

A very special Happy Birthday to Robin Callahan.
Starting the year celebrating someone who brings so much heart, care, and presence to our space.
Send lots of love today.

12/30/2025

A new year brings new goals, but lasting change comes from consistent practice.
In January, we are introducing new classes, new class times, and updated pricing to better support sustainable practice and the care that goes into our space and teaching.
The January schedule is now live. Pricing goes live Jan. 1
We look forward to moving with you in the year ahead.

Address

135 Highlands Road
Franklin, NC
28734

Website

http://www.yogadennc.com/

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