Yoga Den NC

The Yoga Den offers a variety of yoga classes for all levels with a fully stocked fitness apparel boutique. Come be zen at the den.

10/11/2025

Relax. Unwind. Recharge.
Between hikes, waterfalls, and mountain drives, give your body what it really needs: Slow down, stretch, and recharge in the Smokies.
Fall in the Smokies is about balance. After hiking, exploring, and chasing the leaves, step into Yoga Den to restore your body and mind.
Our Travel Pass gives you 3 classes for $45, with mat and towel rental included — perfect for visitors who want to move, breathe, and recharge during their stay.
Find your balance at Yoga Den NC in Franklin.

Book your Travel Pass at www.yogadennc.com or stop by the studio.

10/10/2025

💪 Tired of feeling stiff or sluggish, even though you stay active?
Hot Flow trains your whole system: strength, mobility, endurance, and focus.

🔥 Saturdays 8:30 AM
Not just a stretch, complete movement that makes everything else you do feel better.

10/08/2025

Mellow Yoga this evening • 6–7 PM
+ Feel stiff or achy from sitting, aging, or stress?
+ You move, walk, lift, or hike, but still feel tight, sluggish, or unfocused?
+ New to yoga and want to start?

Mellow Yoga is the perfect place to begin.

Whether you’re looking for a complete movement system
or to supplement and recover from your current training routine,
this class helps you move better, breathe deeper, and feel balanced.

10/05/2025

This Week at Yoga Den
Move, breathe, and reset!

10/01/2025

🌿 Get to Know Me 🌿
Hi, I’m Heidi , founder and lead teacher at Yoga Den. Yoga has been my complete movement and wellness system since 2005. Through cross country moves, motherhood, and every season of life, it’s been my constant. 💛

Here are a few of my Yoga Den favorites:
👖 Lululemon Align leggings from our boutique
🥤 Beet the Blues smoothie from our bar
🧘‍♀️ Warm Slow Flow to Yin on Monday mornings
✨ At Yoga Den, we bring together movement, nourishment, and community under one roof, so you can find your own favorites, too.

Your Turn! What’s your Yoga Den favorite? Tell us below 👇

09/30/2025

✨Mellow Yoga Wednesday 6pm ✨

Perfect for anyone seeking a feel-good, chill practice that reduces stress, improves flexibility, and brings balance back to your Wednesday evenings. You’ll build body awareness, release tension, and reconnect with your breath — leaving class grounded, refreshed, and ready to finish the week strong.

09/29/2025

Yoga isn’t about the single class that left you feeling amazing!
It’s about the steady rhythm of showing up, even when life is busy or your energy is low. Consistency is what allows your practice to move from a workout to a way of living.
Each time you roll out your mat, you’re building strength, balance, and calm that layer together over time. That’s where the real transformation happens, not overnight. Little by little, practice by practice.
Keep showing up for yourself. The mat will always meet you where you are.

09/28/2025

To start the week, choose calm.🧘‍♀️
Step into tomorrow’s classes and ground yourself in strength, balance, and ease. Let Monday feel lighter, brighter, and a little more centered. ✨

09/24/2025

Warm Yin Yoga 6:00–7:00 PM tonight
Build flexibility and support joint health with long holds focusing from the knees to the mid-back.

09/17/2025

This class is good for anyone who’s:
✨ Feeling stressed or anxious
✨ Struggling with tight hips, shoulders, or back
✨ Wanting to improve mobility
✨ Needing to unwind after work
✨ Having trouble slowing the mind
✨ Looking for better sleep
✨ Wanting a beginner-friendly yet deeply calming practice

09/13/2025

Here’s what’s happening at Yoga Den NC this week!

Hot, warm, & unheated class options for all levels.

Saturday morning Flow at 8:30 am is the perfect way to kick off your weekend — grab a friend and start your Saturday with something healthy.

09/11/2025

Powerful class where you will move with intention, connect with your breath, and find ease in every posture. This class offers a steady pace that builds strength, balance, and calm. All levels welcome.

Address

135 Highlands Road
Franklin, NC
28734

Website

http://www.yogadennc.com/

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