KAP Pediatric Endocrinology/Phreedom Foundation

09/29/2025

We are hitting the pause button on posting further content to our page.

To streamline and minimize our social media footprint, our only official social media home will be on LinkedIn: https://www.linkedin.com/in/nidhi-gupta-018719231/

We would love to stay connected with you, so please come join us there!

Thank you for supporting our collective mission to restore childhood, reduce workplace distractions, and rebuild real connections, basically to CALM THE NOISE!!

🔗 Stay connected:
Social media, LinkedIN: link above
Website: https://reconnect.expert/default
Book, Calm The Noise: https://reconnect.expert/book

Rachel Krempl Sheriff

09/16/2025

My new book, Calm the Noise, is here—and it is already making a difference!!

#1 New Release in Stress Management
#1 Best Seller in Child Discipline
#1 New Release in Child Discipline

This isn’t just another book about kids and screen time. It’s about us—the adults. If we want to raise a healthier, more focused next generation, we first have to rethink our own digital habits.

Calm the Noise is your guide to reclaiming your time, focus, and joy in a world that never stops buzzing.

📚 Order your copy today:🌺
👉 Amazon: https://a.co/d/dvrHVhu
👉 Barnes & Noble: https://www.barnesandnoble.com/w/calm-the-noise-nidhi-gupta-md/1148223365?ean=9781969338960

⭐️⭐️⭐️⭐️⭐️ A MUST READ!
Simple, relatable, and life-changing. A must-read for any parent or professional navigating digital distractions in their lives!





Best Seller Publishing Rachel Krempl Sheriff Wired Human Jonathan Haidt Susan Peirce Thompson, PhD Dr. Stacy Jagger aka Dr. Sassy Rob Kosberg Imbibe Technologies Private Limited Nashville Parent Magazine WKRN News 2 The Screentime Consultant Parents Who Fight Fiat Integrative Health Franklin Lifestyle Patton Foundation Knox TN Today WSMV 4, Nashville

09/01/2025

In today’s classrooms, teachers are not just educators—they’re tech gatekeepers too.
We teamed up with Franklin Special District educators for a training workshop to cut through the noise and put the power of teaching back where it belongs: in their hands.

08/26/2025

Rutherford County Schools adopt, "During the Day, Put Phones Away" Policy.
https://www.rcschools.net/apps/news/article/2083413

Tennessee Legislature has adopted new law prohibiting students from using mobile phones during traditional school day

07/15/2025

Williamson County Schools leading the way. Towards more intentional learning and social environment at schools.

https://www.tnfirefly.com/news/williamson-county-bans-most-student-phone-use-at-school-board-members-cite-mental-health-and-focus-concerns



Wired Human Metro Nashville Public Schools Williamson, Inc. Live, Work, Play in Williamson County, TN WSMV 4, Nashville WKRN Nickelle Smith WKRN News 2

Starting this fall, Williamson County Schools will restrict student cell phone use during the school day, aligning with Tennessee’s new state law. The policy bans phones for K–8 students entirely and limits high school use to lunch, with exceptions for emergencies, instruction, and health needs....

07/10/2025

New Podcast Episode!
"Phone Phreedom Summer" with Dr. Nidhi Gupta on the Healthy Screen Habits Podcast
Listen now: https://podcasts.apple.com/us/podcast/phone-phreedom-summer-dr-nidhi-gupta/id1559823233?i=1000713383363

"Digital wellness is not about ditching technology. It's about learning to use it in ways that support your joy, focus, and purpose." — Dr. Nidhi Gupta

Whether you're overwhelmed by screen time or simply looking to reset your family's tech habits, this episode is for you.

Available on Apple Podcasts, Spotify, Google Play, or wherever you listen!

06/15/2025

PREORDER REQUESTS ARE OPEN!!
Want to be among the very first to read Calm the Noise, before it hits bookstores and Amazon?

Just fill out this quick 10-second form, and you’ll be the first to know when preorders go live: https://keap.app/contact-us/3393539046957823

Calm the Noise is more than a book—it is an action call to reclaim our time, attention, and joy in a world that rarely slows down. I am just as excited to share it with you as you are to read it. 💛

06/11/2025

📣 I can finally share this!
Calm the Noise—my first book—is coming soon to bookstores and online platforms near you!

This book is a heartfelt extension of my work in digital wellness. A blend of science, stories, and practical tools—Calm the Noise is your personal guide to ‘calm’ the digital chaos and find your way back to what truly matters.

I wrote it for anyone who’s ever felt overwhelmed by their devices and craved more peace, focus, and presence.

Stay tuned for the launch, preorders, and sneak peeks! ❤️



Rachel Krempl Sheriff The Daily Huddle Parents Who Fight AngelQ WSMV 4, Nashville Best Seller Publishing Rob Kosberg Imbibe Technologies Private Limited St. Paul Christian Academy BARK Best Seller Publishing Franklin Lifestyle Patton Foundation Jonathan Haidt Wired Human Williamson, Inc. Knox TN Today Nashville Parent Magazine The Screentime Consultant Susan Peirce Thompson, PhD

06/02/2025

The internet was never made for kids. It’s time we change that. 📵

💡 Imagine an internet where your child can safely discover and learn in a curated, age-appropriate environment. gives you that peace of mind with one less thing for you to worry about.

👉Phreedom Foundation is proud to partner with AngelQ in bringing a safer version of the internet to your children.

No more worrying about your child’s unlimited access to the internet—or even worse—restricting it completely and taking away valuable learning and connection. With , your child can learn, explore and play, while still being safe.

🌟 🌟 🌟 Reach out to us for a promo code for a free year subscription!



Info: https://www.angelq.ai/

AngelQ Parents Who Fight

05/04/2025

Age-appropriate screen time limits.
Scrolling 2 Death podcast with Nicki Reisberg. What an energetic conversation!!

04/18/2025

Great session at Ravenwood High School's HOSA (Health Occupations Students of America) club exploring what it means to nourish the body, mind, and soul — including your digital diet. These future healthcare leaders engaged in meaningful conversations around screen habits, mental well-being, and making intentional choices with technology.



Ravenwood High School PTO

04/05/2025

There's something truly special about speaking with young adults about digital wellness and smartphone addiction. It is a chance to turn skepticism into awareness and spark curiosity into action. 🙌

Thank you, Professor Allen Likens for inviting us to Belmont University - The Jack C. Massey College of Business. We were honored to equip your bright students with life-changing tools to use technology with intention, not impulse.

The feedback was heartwarming (see in the photo below!) — a reminder that this conversation is not just needed… it’s wanted.❤️



Rachel Krempl Sheriff Belmont University