Serenity One Yoga

01/27/2025

Join me for Wine and Yoga! Starting Feb. 19th and running monthly throughout the year. Yoga will be held outdoors in the warm weather. You do not have to be a member of Muskego Lakes Country Club to take part in the fun!

Wine Yoga is back February 19th! Enjoy a relaxing one-hour yoga session with Instructor, Deb Bauer, followed by a delicious seasonal wine tasting!

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Yoga Session begins at 6pm | Wine Tasting begins at 7:15pm
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🧘‍♀️Yoga Class Only: $15
🧘‍♀️🍷Yoga & Wine Tasting: $30
🧘‍♀️🍷🧀Yoga, Wine Tasting & Charcuterie Box: $38

Register your spot today: https://www.golfgenius.com/ggid/ftxwlf

08/29/2024

A reminder when going through those times in life that are challenges. They are there to shape us…teach us the things our souls are meant to learn.

"And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. But one thing is certain.
When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about."
- Haruki Murakami, Kafka on the Shore

08/11/2024

07/11/2024

If you are looking to do outdoor yoga (and have a glass of wine after), join me Wednesday, July 17th at 6 pm for Muskego Lakes Country Club Wine & Yoga event. This event is open to the public. Registration is $15 for a one hour all levels yoga class with your’s truly, and a glass of wine. This event is being combined with a wine vendor and there is a wine tasting option after if one glass isn’t enough. 😉
In case of rain, the event will be moved indoors at Muskego Lakes Country Club.
There are two more ‘Wine & Yoga’ dates in August - the 7th and the 28th.

We are just one week away from our first Wine & Yoga Event of the Summer! 🧘‍♀️🍷

Join us for "Summer Sippers" next Wednesday, July 17th beginning at 6pm! ☀️🍇

Details and Registration 🔗 https://muskegolakes.com/m54o

01/01/2024

“For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning”.
TS Eliot, ‘Little Gidding’

12/26/2023

Say goodbye to 2023 and set your deepest heart intention/desire for the upcoming year with a 1 hour yoga Nidra (relaxing guided meditation).

Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed and rejuvenated.

The Nidra will start with a short, gentle yoga practice, followed by setting your Sankalpa, your heart's desire for the upcoming year, and then a guided meditation.

I am conducting my annual New Year Sankalpa at The Barefoot Haven in Greendale on Sunday, December 31st, 11 am.
This is the PERFECT way to wrap up the holiday frenzy and set your path for a new year!

*Pre-registration is required. Cost is $15. Register at BarefootHaven.com.
Please bring your own blanket (and a pillow if you wish).