New Moon Yoga

01/30/2026

A small daily practice.

Moving through life with more care and intention.
How do we show up? How do we listen? How do we care for each other?

I don’t think we need all the answers.
Yoga teaches us to pay attention.
And when we do, the way we show up with each other starts to matter more.

01/29/2026

Many moving parts this week and alas, it looks like we are settling back into our regular schedule of events and classes.

Some things had been postponed due to weather, so there are new dates and updates included here and in the newsletter just sent out.

Thank you for your flexibility, patience, and understanding.
Thank you for continuing to support our space.

Wishing you, our community, our neighbors, and the world safety, comfort and ease 🙏🏼

01/27/2026

Schedule for Wednesday, 1/28
A couple of modifications - 07:00 Rise & Flow and 08:15 Meditation are cancelled.

5:00PM Slow Somatic flow will be just a regular Slow Flow

Thank you all for your understanding as we continue to navigate this crazy weather ❄️

Wishing comfort & safety to all 🙏🏼

01/27/2026

Open for a modified schedule Tuesday ❄️

The main roads to the studio are looking clean and open enough to have some daytime options for practicing in person. Our office park did a wonderful job at clearing the ice and snow, so if you’re safe and able, come enjoy 2 options for classes on Tuesday.

11:00 Slow Flow with Maria
1:00 LYT with Rhonda

We can’t wait to see you.

01/25/2026

01/25/2026

❄️ ⛄️ ❄️

Sunday classes canceled- please stay safe and take good care.

01/24/2026

Skipping ahead slightly to February’s theme of Ahimsa, non-harm and compassionate presence.

Ahimsa asks us to live with care and attention.

When one of us hurts,
ALL of us are affected.

Today I am offering loving-kindness.

May all beings be safe
May all beings be happy
May all beings be healthy
May all beings be free from suffering

01/22/2026

As our newest teacher, we want you to get to know Jonathan!

We’ve asked him a few questions about how he first stepped into the practice, what yoga has meant to him, what he hopes you take away from his classes and more. Swipe through to see his answers and get to know him better.

We’re so grateful to have Jonathan leading classes at New Moon.

Come experience one of his classes: Wednesdays, Flow at 12:30 & Sundays Flow at 09:30 + Gentle at 11:00.

01/21/2026

❄️ Winter Weather Update ❄️

I am closely monitoring the expected winter storm this weekend and will continue to share updates as the forecast becomes more clear.

At this time, we are going to postpone the Psoas Relief Workshop this Saturday, and reschedule for 1/31 at 1:PM.

For now, I am holding on any additional class changes until there is more accurate information. Please continue to check our schedule, our social media, and your email for updates.

Thank you as always for your patience and care.

01/20/2026

LYT itself is an intelligent, alignment-based method created by a physical therapist that is rooted in anatomy and functional movement.

But what makes this class extra special at New Moon, is the PEOPLE. The community who share this practice, our wonderful Rhonda who guides it, all make this a truly unique experience at our space.

I love to see, hear about, and witness all the ways this group supports one another.
Getting stronger together. Sharing space together.
It’s an honor to witness what community can really look like.

01/15/2026

Another option for some movement in the middle of the day!

Flow | Wednesdays at 12:30 with Jonathan.

More opportunities for you to move, breathe, and come back to yourself.

01/14/2026

This Friday! Join Michelle for Reiki & Restore.

For those looking to unwind, this event is designed to calm the body and nervous system.

I received such wonderful feedback from Michelle’s last Reiki & Restore, so don’t miss your chance to try this wonderful offering.