What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

New Moon Yoga

Yoga

10/17/2025

Curious about Yoga Nidra?

The practice of Yoga Nidra is deeply calming, grounding, and a great way to relax the nervous system.

Some of you may have heard the term Non-Sleep Deep Rest, or NSDR, which is an umbrella term for this practice of deep relaxation. Yoga Nidra is fully guided - calming the mind & relaxing the body for a deep and gentle reset.

Feel free to post any questions below. 👇🏼
All details can be found on MINDBODY or our website.

This practice is open to all levels. No prior yoga experience is required. Come ready to unwind and relax.

Friday, October 24
6-7PM
$30 🙏🏼

10/10/2025

Yoga is more than movement. It’s returning home to yourself.

Dive deep into the exploration of yoga tomorrow, in Holly’s “Beyond the Asana” course. She’ll be offering a few sessions that will continue the exploration of yoga as more than simply movement. (10.11, 11.15 &12.13)

Details in MINDBODY

10/08/2025

Join me for an evening of stillness and surrender - a one hour Yoga Nidra event blending gentle movement, calming breath work, and guided relaxation to help you feel restored and relaxed.

🗓️ Friday, October 24
⏰ 6-7 PM
💲 $30

Sign up on MINDBODY. No yoga experience necessary.

10/06/2025

Isvara Pranidhana: Surrender to the Divine. We let go of our ego, let go of our need to control outcomes, and instead - trust in the divine flow of life. In the process, we embrace peace, we soften, we create space for our own inner knowing to guide us.
Surrender is not passive. It doesn’t mean we give up … it means trust. 🫶🏼

How do you practice Surrender?

10/01/2025

🎃 🍂 Happy October! 🍂 🎃

In addition to our regular schedule, we’ve got some exciting opportunities to expand and explore your practice in unique ways.

This season reminds us to turn our attention inward, to focus on slowing down and release. Find a practice that helps you do just that.

View our entire schedule & pricing on MINDBODY.

Thank you for being here. 🙏🏼

09/26/2025

Tuesday evenings have just gotten softer again!Maria is bringing back Yin at 6:45 every Tuesday - 45 minutes to slow down, to unwind from your day, and to settle your whole system.

Join us this Tuesday evening - your nervous system will thank you. 🌙

Sign up through MINDBODY

09/13/2025

Still buzzing from this wonderful Sound Bath with .nuha.alaw 🤍

Thank you for sharing your gifts with our community. We are so lucky to have such beautiful humans helping us unwind and restore.

09/10/2025

Maria is back with her Psoas Relief workshop, and if you’ve ever taken it before, we can’t recommend it enough. The Psoas is often called the “emotional muscle” because it stores so much of our stress and tension. Releasing it can ease the hips, the low back, deepen your breath, and leave you feeling lighter overall.

Maria will intelligently guide you through a series of poses and stretches will help offer you relief in both body and mind. There’s a reason she offers this more than once a year… we all tend to need it! (And space usually fills up quickly!)

Don’t miss this opportunity for relief.

Find more details and sign up on MINDBODY 🙏🏼

09/08/2025

This quote has always felt deeply impactful to me

It speaks so beautifully to the practice of Svādhyāya — self-study. Yoga invites us to turn inward, to notice how the state of our inner world reflects into the outer one

Our thoughts, our patterns, our conditioning .. all of these shape the way we see and move through life

When we pause to breathe, to connect, to slow down, we create space to see everything more clearly

The world itself doesn’t change when we practice awareness — we do

09/07/2025

We’re so excited for you to get to know Sarah Lake.
You may have already met Sarah as she’s subbed classes at New Moon - but now she’s leading our new Rise & Flow every Monday and Wednesday at 7am. ☀️

We’ve asked Sarah some questions so you can get to know her better.

Q. How would you describe your teaching style in 3 words?
A. Grounding, Balanced, and Fluid.

Q. What do you hope students take away from your class?
A. I hope students leave my class feeling relaxed, stretched, and balanced in both mind and body!

Q. Complete this sentence- “Yoga has taught me…”
A. Everything!!

Q. What do you love to do outside of yoga?
A. Music. I’m an indie country artist and a songwriter! You can find me playing live around town and songwriting when I’m not doing yoga!

We can’t wait for you to get your mornings started with movement and mindfulness with Sarah. Meet her on the mat this week! ☀️ 🧘🏼‍♀️

Address

2000 Meridian Boulevard, Suite 118
Franklin, TN
37067

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+16155576529

Website

http://newmoonyoga.studio/

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