New Moon Yoga

New Moon Yoga Yoga

04/25/2026

We don’t only practice as individuals, we practice as a part of the collective. We are, and will always be rooted in our community.

I will always be in awe of the love that lives within this space and its people. Gratitude for each and every one of you. 🫶🏼

04/17/2026

Yoga teaches us flexibility 🙃

Join Bharati Gokhale, PT, DPT, Yoga Instructor & Health Coach for this exciting opportunity to learn more about Pelvic F...
04/15/2026

Join Bharati Gokhale, PT, DPT, Yoga Instructor & Health Coach for this exciting opportunity to learn more about Pelvic Floor Health.

Go beyond basic “core work” to discover the essential relationship between your breath and your pelvic floor.

Whether you’re dealing with tension, weakness, disconnection, or just curious about how your body works, this workshop will meet you right where you are. We’ll break down the anatomy in an accessible way and move through practices designed to restore coordination, ease, and embodied awareness from the inside out.

Sunday, May 17 1-2:30PM
$60
Sign up at newmoonyoga.studio/events

What if the practice isn’t about getting more, but recognizing what’s already here?Asteya. Non-stealing. It’s the quiet ...
04/08/2026

What if the practice isn’t about getting more, but recognizing what’s already here?

Asteya. Non-stealing. It’s the quiet art of enoughness. It lives in how we move, how we listen, how we show up, on our mat and off it.

Swipe through to explore the third Yama. 🙏🏼

04/02/2026

It’s hard to believe we are less than a month away from our Il Dolce Far Niente retreat in Italy. 🇮🇹

Italy lends the most stunning backdrop for a practice like yoga. But more than the stunning views, the lifestyle of slowing down, community, and presence remind us why we show up on our mats at all.

I can’t wait to share this opportunity to take it all in. To savor the space, our time with one another, and the practice, insieme.

Thursdays in April are looking pretty exciting! 🌷 New Class added every Thursday. Join Yin with Michelle every Thursday ...
04/01/2026

Thursdays in April are looking pretty exciting! 🌷
New Class added every Thursday. Join Yin with Michelle every Thursday from 4:30-5:30 PM

Every Thursday in April, Kate will offer her Spring Cleanse Class serie from 7:15-8:00PM.

Plenty more opportunities to reconnect with our own body and mind.

Visit our website for more details on these new classes and all classes and events! Newmoonyoga.studio

Join Maria for this sweet Sunday offering. Sunday, 4/12 6:15-7:30 PM, Maria will guide students through a restorative so...
03/27/2026

Join Maria for this sweet Sunday offering.

Sunday, 4/12 6:15-7:30 PM, Maria will guide students through a restorative sound bath. Through the healing vibrations of crystal and metal singing bowls, drums, chimes and more, this is the perfect way to end your week.

Sign up through the events page on our website. Newmoonyoga.studio/events

Cost $40

Together is The Way 🌈 “Together is the Way” is a four part immersion designed to soothe and re-root the heart in communi...
03/18/2026

Together is The Way 🌈

“Together is the Way” is a four part immersion designed to soothe and re-root the heart in community. Led by both Morgan and Anne-Marie, this series offers a sanctuary for those looking to move from isolation back into connection. Through a curated blend of group dialogue, guided movement, meditation, story telling, and restorative yoga, we explore the individual threads that bind us to one another.

The first in this monthly 4 part series will be :
🗓️ Saturday, March 28
⏰ 2-4pm
$50

We’re all here to practice together. A good reminder that no matter how long we’ve been teaching, we’re always students....
03/16/2026

We’re all here to practice together.
A good reminder that no matter how long we’ve been teaching, we’re always students.

Community is everything 🙏🏼

Join Kate for this sweet April class series! 🌷 This 45-minute class offers a gentle, trauma-sensitive space to clear and...
03/14/2026

Join Kate for this sweet April class series! 🌷

This 45-minute class offers a gentle, trauma-sensitive space to clear and replenish your energy this spring. Each session follows a simple 3-step formula:

1. Physical Movement & Release – Mindful, intentional movement to help clear tension and “stuck” energy from the body.
2. Name It to Tame It – A guided journaling practice inspired by Daniel J. Siegel to help release mental buildup and loosen stuck thoughts and emotions.
3. Rest & Restore – Supportive restorative postures to calm the nervous system, integrate the work, and refill your energy reserves.

Come as you are. Leave feeling lighter, clearer, and more open to new life and fresh possibilities this spring.

Upcoming events at New Moon 🌑 Many opportunities to learn, explore, grow, move, breathe and gather in community. 3.13 Di...
03/12/2026

Upcoming events at New Moon 🌑
Many opportunities to learn, explore, grow, move, breathe and gather in community.

3.13 Discover Somatic Yoga with Michelle
3.20 Return to your inner Compass (a full weekend workshop) with Alison & Holly
3.28 Together is the Way with Anne-Marie & Morgan
3.29 Embodying the Yamas and Niyamas : Satya with Anne-Marie

Check out newmoonyoga.studio/events for details and sign up!

Address

2000 Meridian Boulevard, Suite 118
Franklin, TN
37067

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+16155576529

Website

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