New Moon Yoga

New Moon Yoga Yoga

Together is The Way 🌈 “Together is the Way” is a four part immersion designed to soothe and re-root the heart in communi...
03/18/2026

Together is The Way 🌈

“Together is the Way” is a four part immersion designed to soothe and re-root the heart in community. Led by both Morgan and Anne-Marie, this series offers a sanctuary for those looking to move from isolation back into connection. Through a curated blend of group dialogue, guided movement, meditation, story telling, and restorative yoga, we explore the individual threads that bind us to one another.

The first in this monthly 4 part series will be :
🗓️ Saturday, March 28
⏰ 2-4pm
$50

We’re all here to practice together. A good reminder that no matter how long we’ve been teaching, we’re always students....
03/16/2026

We’re all here to practice together.
A good reminder that no matter how long we’ve been teaching, we’re always students.

Community is everything 🙏🏼

Join Kate for this sweet April class series! 🌷 This 45-minute class offers a gentle, trauma-sensitive space to clear and...
03/14/2026

Join Kate for this sweet April class series! 🌷

This 45-minute class offers a gentle, trauma-sensitive space to clear and replenish your energy this spring. Each session follows a simple 3-step formula:

1. Physical Movement & Release – Mindful, intentional movement to help clear tension and “stuck” energy from the body.
2. Name It to Tame It – A guided journaling practice inspired by Daniel J. Siegel to help release mental buildup and loosen stuck thoughts and emotions.
3. Rest & Restore – Supportive restorative postures to calm the nervous system, integrate the work, and refill your energy reserves.

Come as you are. Leave feeling lighter, clearer, and more open to new life and fresh possibilities this spring.

Upcoming events at New Moon 🌑 Many opportunities to learn, explore, grow, move, breathe and gather in community. 3.13 Di...
03/12/2026

Upcoming events at New Moon 🌑
Many opportunities to learn, explore, grow, move, breathe and gather in community.

3.13 Discover Somatic Yoga with Michelle
3.20 Return to your inner Compass (a full weekend workshop) with Alison & Holly
3.28 Together is the Way with Anne-Marie & Morgan
3.29 Embodying the Yamas and Niyamas : Satya with Anne-Marie

Check out newmoonyoga.studio/events for details and sign up!

If you find yourself feeling anxious, fearful and lost with all of the uncertainty swirling in the world, you are not al...
03/07/2026

If you find yourself feeling anxious, fearful and lost with all of the uncertainty swirling in the world, you are not alone. In times of uncertainty, it is important to remember that there is contentment to be found within. To find this contentment it will require a paradigm shift to a foundation built on peace, compassion, honesty and love. This collective shift is accomplished through each individual connecting and listening to their own heart.

Alison and Holly have designed this workshop to help you spend the weekend in community activating your inner compass through sacred movement, chanting, meditation, and personalized positive affirmations.

This is a weekend workshop:
March 20, 6:30-8:30 PM
March 21, 12:30-6:30 PM
March 22, 12:30- 4:00 PM
Cost: $360

A few of our teachers shared their baby photos for this sweet trend…These adorable tiny humans grew up to become the voi...
03/06/2026

A few of our teachers shared their baby photos for this sweet trend…

These adorable tiny humans grew up to become the voices who remind our community to breathe, soften, and slow down 😆😍

This month in our classes we begin exploring Satya : the practice of truthfulness.In the Yoga Sutras, Satya follows Ahim...
03/05/2026

This month in our classes we begin exploring Satya : the practice of truthfulness.

In the Yoga Sutras, Satya follows Ahimsa. Non-harming creates the foundation, and from that foundation we begin to look more closely at what it means to live truthfully.

Satya invites us to pause…
to notice the difference between what is actually here and the stories our minds create around it.

I know these teachings are ancient, but they have been feeling particularly meaningful right now.

✨ What does truthfulness mean to you right now? ✨

This month we begin exploring Satya : the practice of truthfulness.In the Yoga Sutras, Satya follows Ahimsa. Non-harming...
03/05/2026

This month we begin exploring Satya : the practice of truthfulness.

In the Yoga Sutras, Satya follows Ahimsa. Non-harming creates the foundation, and from that foundation we begin to look more closely at what it means to live truthfully.

Satya invites us to pause…
to notice the difference between what is actually here and the stories our minds create around it.

I know these teachings are ancient, but they are feeling particularly meaningful right now.

What does truthfulness mean to you right now?

Bringing New Moon Yoga to the office today! I had the joy of teaching yoga to this wonderful group today, as we transfor...
03/04/2026

Bringing New Moon Yoga to the office today!

I had the joy of teaching yoga to this wonderful group today, as we transformed the conference room into a yoga space, as part of their company’s employee appreciation week.

I am grateful to organizations who prioritize wellbeing and recognize the value of mindfulness for their teams.

Thank you for welcoming me in 🙏🏼

Join Michelle for this Somatic workshop, where you’ll dive deeper into understanding of the practice and its benefits. T...
03/03/2026

Join Michelle for this Somatic workshop, where you’ll dive deeper into understanding of the practice and its benefits.

This practice is accessible for all bodies and experience levels.

March 13
6:30-7:45PM
$30

02/24/2026

Practice with heart ♥️

Address

2000 Meridian Boulevard, Suite 118
Franklin, TN
37067

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+16155576529

Website

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