Cindy Boulter Yoga

Cindy Boulter Yoga Are you in Pain? Stuck in a Rut? Do you want to improve your performance or motivated to help yourself live a better life?

Sometimes what we need is another set of eyes to help us see what we're missing, and then we can create change and make gains.

There comes a moment when the practice asks for something deeper. It's more listening, more embodiment, more truth.If yo...
01/26/2026

There comes a moment when the practice asks for something deeper. It's more listening, more embodiment, more truth.

If you’ve been feeling the quiet nudge toward teacher training, or simply wanting to understand what a 200-hour journey could offer, we’re opening the space to talk.

✨ RCY 200-Hour Teacher Training Online Info Sessions
📅 Thursday, February 12 & March 19
⏰ 6:30 PM
📍 Live info session + time for questions

No pressure or expectations.
Just honest conversation about the path, the practice and what unfolds when you say yes.

🌿 If you feel called, you’re warmly invited to learn more and RSVP here:
yogaacton.com/200-hour-yoga-teacher-training-in-acton-massachusetts/

Until then, let's start the conversation ✨

cindy x

✨🌿 The TurtleThe turtle doesn’t rush growth.It carries its home, its safety, its pace, wherever it goes.Lately, turtle e...
01/22/2026

✨🌿 The Turtle

The turtle doesn’t rush growth.
It carries its home, its safety, its pace, wherever it goes.

Lately, turtle energy has been a quiet companion for me. 🐢

A reminder that I don’t need to move at anyone else’s speed. That tending to what’s close (my breath, my body, the rhythms of my own life) is more than enough.

The turtle teaches resilience through steadiness. It shows us that slowing down isn’t falling behind; it’s choosing sustainability. Protection doesn’t mean hiding, it means knowing when to move and when to rest.

A gentle truth: in many traditions, the turtle symbolizes deep nervous system regulation and longevity. Its pace is not a weakness, it’s wisdom.

If turtle energy is showing up for you too, consider this your permission to take your time. To build something that can last.

💛 Where in your life are you being asked to move more slowly and trust it?

cindy x

✨ Some growth is subtle.It doesn’t arrive with urgency or noise.It happens when you stop pushing and start listening.Thi...
01/19/2026

✨ Some growth is subtle.

It doesn’t arrive with urgency or noise.
It happens when you stop pushing and start listening.

This is your reminder that learning doesn’t have to be hard to be meaningful. When you move with patience, when you let your body lead, something deeper begins to unfold.

Save this for the days you need permission to soften. 🌿

✨ Ayurveda reminds us that the body loves consistency more than perfection.One of its oldest practices, abhyanga, a warm...
01/16/2026

✨ Ayurveda reminds us that the body loves consistency more than perfection.

One of its oldest practices, abhyanga, a warm oil self-massage, has been used for thousands of years to calm the nervous system, soften the body and gently welcome the day. It’s less about technique and more about care. About starting your morning in relationship with yourself.

🌿 A Beautiful Truth:

In Ayurveda, small daily rituals are considered more healing than big efforts done occasionally. The body learns through kindness and rhythm.
A few quiet minutes.
Warm oil on skin.
A reminder that you don’t have to rush to be worthy of care.

💛 Today’s Invitation:

Choose one small ritual that feels comforting and return to it again tomorrow.
Let it become a place your body trusts.

Let me know if you have any questions - anytime, always.

cindy x

🚲 There’s something about riding a bike that brings you back to yourself.Maybe it was the last time you did it on vacati...
01/15/2026

🚲 There’s something about riding a bike that brings you back to yourself.

Maybe it was the last time you did it on vacation; moving slowly through a place where time felt generous. No rush. Just your body remembering how to balance, how to trust momentum, how to move forward with ease.

Or maybe it takes you further back. ✨

Tobogganing until your cheeks burned from laughing.
Walking in the rain without caring if you got wet.
Doing things simply because they felt good.

As women, we don’t lose that part of ourselves; we just forget to return to it.

This season with CBY is an invitation into remembering. Into movement, reflection, and moments that feel spacious and alive. And this year, there may be an opportunity to do just that — slowly, simply, on two wheels, somewhere beautiful.

Ask me about my upcoming retreats 🌿

Then consider this:
When was the last time you let yourself coast?

✨🌿 The BearThe bear knows when to rest.Not as avoidance, but as wisdom.Despite its size and strength, the bear carries a...
01/08/2026

✨🌿 The Bear

The bear knows when to rest.

Not as avoidance, but as wisdom.

Despite its size and strength, the bear carries an unexpected softness in its eyes. A gentleness that feels watchful, not threatening. Present, not hurried. The bear can be powerful and tender at the same time, a living reminder that strength doesn’t require hardness.

In winter, the bear retreats without apology. It slows its breath, conserves its energy, and trusts the quiet. There is no urgency to emerge before it’s ready. The bear understands that restoration is not passive, it is preparation.

There was a January in my own life when bear energy felt especially close. Everything around me seemed to be asking for stillness. Less output. Fewer words. More listening. At first, I resisted, convinced that slowing down meant falling behind. But the more I softened into the season, the more I felt something steady return: clarity, strength, and a deep sense of safety within myself.

In practice, the bear reminds us that softness and strength are not opposites. That boundaries can be gentle. That tending to the nervous system, especially in the quieter months, creates the foundation for what comes next.

If bear energy has been present for you lately (through dreams, symbols, or a desire to withdraw and restore), you’re invited to share what you’re noticing below. ⬇💛

Often, these reflections help others recognize what they’re moving through too.

cindy x

There are moments when the body asks for more than rest.It asks for space. Beauty. A return to rhythm.In October 2026, I...
01/07/2026

There are moments when the body asks for more than rest.
It asks for space. Beauty. A return to rhythm.

In October 2026, I’m inviting you to Sicily for a yoga and meditation retreat rooted in movement, stillness, culture, and connection.

✨ Daily yoga & meditation
🍋 Sicilian food & wine
🏛 Ancient landscapes
🌊 Spacious time to simply be
📍 Sicily, Italy
📅 October 4–10, 2026

If this feels like something your nervous system has been waiting for, send me a DM or click the link in bio to explore the full details.

✨ As this year begins to soften… ✨Before we rush toward what’s next, let’s pause here — in the quiet space between what ...
12/30/2025

✨ As this year begins to soften… ✨

Before we rush toward what’s next, let’s pause here — in the quiet space between what was and what’s becoming.

This year asked a lot of us.
It invited growth, patience, courage, and deep listening.
It stretched us, softened us, and reminded us that healing isn’t linear.

At Cindy Boulter Yoga, this year was about returning to what matters most:

🌿 moving with intention
🌿 creating space for rest
🌿 choosing presence over perfection
🌿 and honoring the wisdom already within you

As we close this chapter, there’s no pressure to define what comes next.
Just an invitation to notice what you’re carrying forward and what you’re ready to gently lay down.

✨ A quiet reflection to hold tonight:

What part of me grew stronger this year — even if no one else saw it?

Thank you for practicing, breathing, and being part of this community.
We move into the new year together.
Grounded, open and deeply supported. 💛

Cindy x

✨ SICILY IS CALLING…🇮🇹Imagine waking up to warm Mediterranean light, moving your body with intention, sharing meals made...
12/30/2025

✨ SICILY IS CALLING…🇮🇹
Imagine waking up to warm Mediterranean light, moving your body with intention, sharing meals made with love, and letting life slow down just enough to breathe again.

This October, join me a for a soul-nourishing Wellness Retreat in Sicily:

🧘‍♀️ Daily yoga & meditation
🍋 Farm-to-table Sicilian cuisine
🍷 Wine tastings + cultural immersion
🌋 Mount Etna & coastal adventures
🌊 Time to rest, reset, and reconnect

This isn’t just a trip.
It’s a return to yourself; guided, supported, and deeply held.

✨ Spots are limited.
✨ Come solo or with a friend.
✨ Leave feeling lighter, clearer, and more alive.
🔗 Tap the link in bio learn more + save your space

✨ This season carries many meanings.For some, it’s celebration and connection.For others, it’s reflection, transition or...
12/24/2025

✨ This season carries many meanings.

For some, it’s celebration and connection.
For others, it’s reflection, transition or quiet endurance.

Wherever you are in it, let yourself move gently. Step away from expectation. Breathe into what feels steady and supportive. Care for yourself in the small, consistent ways that truly matter.

The practice doesn’t belong to one day or one tradition; it belongs to you, and it continues through every season.

Wishing you moments of calm, presence and ease as the year draws to a close.

cindy x

🌿

✨🌿 The DeerThe deer doesn’t survive by force.It survives through attunement.Its power is in its nervous system — exquisi...
12/21/2025

✨🌿 The Deer

The deer doesn’t survive by force.
It survives through attunement.

Its power is in its nervous system — exquisitely sensitive, deeply responsive, always listening. The deer knows when to pause, when to flee, and when to return to stillness. There is no overthinking. Only presence.

There was a season in my own life when deer began appearing regularly — on early morning walks, at the edge of the woods, sometimes standing completely still, watching. At the time, I was moving quickly through life, holding more than I realized. Those moments felt like quiet reminders to slow down, to soften my vigilance, to listen more closely to what my body was asking for.

In practice, the deer reminds us that regulation is strength. That safety begins with awareness. That gentleness, when embodied, becomes resilience.

If deer energy has been showing up for you (in nature, in dreams, or in subtle moments of awareness), you’re invited to share what you’ve noticed below. ⬇💛

Often, these reflections help others recognize what they’re moving through too.

cindy x

✨🌿 Your mat is more than a place to stretch; it’s a place to listen.To notice where you’re holding on.To soften what’s b...
12/19/2025

✨🌿 Your mat is more than a place to stretch; it’s a place to listen.

To notice where you’re holding on.
To soften what’s been tight.
To reconnect with your breath, your body, and your inner steadiness.

As we move toward the end of 2025, it’s natural to reflect on what this year has asked of you - the growth, the challenges, the quiet strength it required.

But this practice doesn’t end with the calendar.
The listening, the softening, the care you offer yourself; that continues.

Come as you are.
Leave feeling more like yourself.

Sending lots of love this holiday season,

cindy, xo

✨🌿

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Franklin, MA

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Cindy Boulter Yoga

Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has a deep curiosity about the function of the human body and how it is a barometer for what is going on in the more subtle realms of the mind and the emotions.

She has over 20 years of experience in the fitness industry as an instructor and International presenter. Cindy also has over 16 years of experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Baron Baptiste, Rolf Gates, Shiva Rae, Ana Forrest, Tom Myers, Bo Forbes, and Theresa Murphy.

After studying meditation with Sarah Powers in Thailand and attending silent retreats, she realized her need for a daily meditation practice and how it is essential for her to calm the crazy and create more peace in her life. She has studied Yoga Therapeutics with Dr. Bo Forbes, and she is currently completing the three year IAYT certified Yoga Therapist Program with Susi Hately while studying with Amy Mathews to become a Licensed Somatic Educator with the School of Mind Body Centering.

Cindy’s seminars and workshops have been presented throughout Canada, the US, and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression, and has taught multiple 200 Hour Yoga Teacher Trainings over the past six years.