Are you in Pain? Stuck in a Rut? Do you want to improve your performance or motivated to help yourself live a better life?
Sometimes what we need is another set of eyes to help us see what we're missing, and then we can create change and make gains.
05/20/2025
A week wrapped in sunshine, salt air, and soul-deep moments with my family — in one of the most sacred places on Earth.
From giggles in the pool to slow sunrise walks, tropical flowers to heart-expanding sunsets… every moment was a reminder of just how rich life becomes when we pause to truly feel it.
This trip to Hawaii wasn’t just a getaway — it was a celebration of love, presence, and the power of shared time.
My heart is full. 💛
05/13/2025
Congratulations to Our YTT Graduates! ✨🎓
To this beautiful group of souls — your journey, your dedication, your courage to show up again and again… it has all led to this moment.
You’ve done the deep work, studied the teachings, invited the practice — and now, you step into the world as teachers, space holders, and light bringers. 🌿
We are beyond proud of you. The world is already brighter because of the energy you carry.
Go do amazing things — and never stop growing. 💛
05/12/2025
Save the Date — Spain 2026! 🌿
We’re heading to the breathtaking shores of Costa Brava, Spain for our next May Retreat — and the dates are set!
𝐌𝐚𝐲 𝟐𝟒–𝟐𝟗, 𝟐𝟎𝟐𝟔
A week of movement, stillness, soul nourishment, and Mediterranean magic.
✨ Want first dibs?
I’m creating a VIP List for early access + 500€ savings before registration opens.
Message me to get on the list — space is limited and always fills quickly! 💛
05/11/2025
To those who carry the spirit of the mother —
through love, guidance, presence, or care —
we honour you today. 🤍
You nurture not just life, but light.
May you feel the love you so freely give.
✨ For all mothers, mother figures, and sacred feminine hearts this day and always.
05/06/2025
What if your limits were simply ideas?
This month, challenge your perspective.
Try a new pose, read a new teaching, or simply look at an old pattern with fresh eyes.
✨ Learn. Explore. Expand your possibilities.
05/06/2025
Like the trees, we sway but remain rooted. 🌳
This month,we'll practice Tree Pose t o create balance, strength, and focus. A beautiful reminder of the connection between movement and stillness.
05/06/2025
This month’s mudra: Prithvi Mudra 🌍
This grounding gesture connects you to the Earth element and helps increase stability, courage, and vitality.
Place your ring finger and thumb together gently. Hold for 5–10 minutes daily.
05/06/2025
Your breath is your power.
This week, try Nadi Shodhana (Alternate Nostril Breathing) to balance both body and mind. It’s a simple yet powerful practice to reset your energy and calm your nervous system.
Inhale. Exhale. Return to center.
05/06/2025
In Ayurveda, spring into early summer is Kapha season — cool, damp, and heavy.
To stay balanced, move your body, lighten your meals, and invite warmth into your day.
✨ Morning movement and breathwork are powerful tools to lift excess Kapha energy.
05/06/2025
The Water element teaches us to soften, adapt, and feel deeply. In times of resistance, let's allow ourselves to move like water — fluid, resilient, and intuitive.
Try this:
Sit near a body of water, dip your toes, or take a mindful shower. Let it be a cleansing ritual for your heart and mind.
05/06/2025
Have you invited the moon into your life lately? 🌙
She reminds us to slow down, tune in, and honour every phase of our journey. Waning or full, rising or resting — the moon reflects the rhythm we often forget to follow.
Forever a guide, back to yourself.
✨ Pause. Breathe. Invite.
05/06/2025
Speak it out loud.
Whisper it to the trees.
Write it in your journal.
Let it guide you through change + expansion this month.
Be the first to know and let us send you an email when Cindy Boulter Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has a deep curiosity about the function of the human body and how it is a barometer for what is going on in the more subtle realms of the mind and the emotions.
She has over 20 years of experience in the fitness industry as an instructor and International presenter. Cindy also has over 16 years of experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Baron Baptiste, Rolf Gates, Shiva Rae, Ana Forrest, Tom Myers, Bo Forbes, and Theresa Murphy.
After studying meditation with Sarah Powers in Thailand and attending silent retreats, she realized her need for a daily meditation practice and how it is essential for her to calm the crazy and create more peace in her life. She has studied Yoga Therapeutics with Dr. Bo Forbes, and she is currently completing the three year IAYT certified Yoga Therapist Program with Susi Hately while studying with Amy Mathews to become a Licensed Somatic Educator with the School of Mind Body Centering.
Cindy’s seminars and workshops have been presented throughout Canada, the US, and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression, and has taught multiple 200 Hour Yoga Teacher Trainings over the past six years.
Her classes are mindful explorations of movement and stillness infused with a sense of humor.
