Cindy Boulter Yoga

Cindy Boulter Yoga Are you in Pain? Stuck in a Rut? Do you want to improve your performance or motivated to help yourself live a better life?

Sometimes what we need is another set of eyes to help us see what we're missing, and then we can create change and make gains.

We are officially waitlisted! ☀️ On October 14th, our travelling crew will be leaving for our yoga & wellness escape in ...
09/22/2025

We are officially waitlisted! ☀️

On October 14th, our travelling crew will be leaving for our yoga & wellness escape in beautiful Mallorca, Spain.

If you’ve been dreaming of joining us, add your name to the waitlist today. You never know when a spot may open!

Learn more through the link below:
cindyboulteryoga.iamfit4travel.com/product/wellness-and-nature-in-mallorca

A week wrapped in sunshine, salt air, and soul-deep moments with my family — in one of the most sacred places on Earth.F...
05/20/2025

A week wrapped in sunshine, salt air, and soul-deep moments with my family — in one of the most sacred places on Earth.

From giggles in the pool to slow sunrise walks, tropical flowers to heart-expanding sunsets… every moment was a reminder of just how rich life becomes when we pause to truly feel it.

This trip to Hawaii wasn’t just a getaway — it was a celebration of love, presence, and the power of shared time.

My heart is full. 💛

Congratulations to Our YTT Graduates! ✨🎓To this beautiful group of souls — your journey, your dedication, your courage t...
05/13/2025

Congratulations to Our YTT Graduates! ✨🎓

To this beautiful group of souls — your journey, your dedication, your courage to show up again and again… it has all led to this moment.

You’ve done the deep work, studied the teachings, invited the practice — and now, you step into the world as teachers, space holders, and light bringers. 🌿

We are beyond proud of you. The world is already brighter because of the energy you carry.

Go do amazing things — and never stop growing. 💛

To those who carry the spirit of the mother —through love, guidance, presence, or care —we honour you today. 🤍You nurtur...
05/11/2025

To those who carry the spirit of the mother —
through love, guidance, presence, or care —
we honour you today. 🤍

You nurture not just life, but light.
May you feel the love you so freely give.

✨ For all mothers, mother figures, and sacred feminine hearts this day and always.

This month’s mudra: Prithvi Mudra 🌍This grounding gesture connects you to the Earth element and helps increase stability...
05/06/2025

This month’s mudra: Prithvi Mudra 🌍

This grounding gesture connects you to the Earth element and helps increase stability, courage, and vitality.

Place your ring finger and thumb together gently. Hold for 5–10 minutes daily.

Your breath is your power.This week, try Nadi Shodhana (Alternate Nostril Breathing) to balance both body and mind. It’s...
05/06/2025

Your breath is your power.

This week, try Nadi Shodhana (Alternate Nostril Breathing) to balance both body and mind. It’s a simple yet powerful practice to reset your energy and calm your nervous system.

Inhale. Exhale. Return to center.

In Ayurveda, spring into early summer is Kapha season — cool, damp, and heavy.To stay balanced, move your body, lighten ...
05/06/2025

In Ayurveda, spring into early summer is Kapha season — cool, damp, and heavy.
To stay balanced, move your body, lighten your meals, and invite warmth into your day.

✨ Morning movement and breathwork are powerful tools to lift excess Kapha energy.

The Water element teaches us to soften, adapt, and feel deeply. In times of resistance, let's allow ourselves to move li...
05/06/2025

The Water element teaches us to soften, adapt, and feel deeply. In times of resistance, let's allow ourselves to move like water — fluid, resilient, and intuitive.

Try this:
Sit near a body of water, dip your toes, or take a mindful shower. Let it be a cleansing ritual for your heart and mind.

Have you invited the moon into your life lately? 🌙She reminds us to slow down, tune in, and honour every phase of our jo...
05/06/2025

Have you invited the moon into your life lately? 🌙

She reminds us to slow down, tune in, and honour every phase of our journey. Waning or full, rising or resting — the moon reflects the rhythm we often forget to follow.

Forever a guide, back to yourself.

✨ Pause. Breathe. Invite.

Speak it out loud. Whisper it to the trees. Write it in your journal. Let it guide you through change + expansion this m...
05/06/2025

Speak it out loud.
Whisper it to the trees.
Write it in your journal.
Let it guide you through change + expansion this month.

This May, we celebrate the sacred bond of motherhood — the wisdom of grandmothers, the strength of mothers, and the ligh...
05/06/2025

This May, we celebrate the sacred bond of motherhood — the wisdom of grandmothers, the strength of mothers, and the light of daughters (𝑤ℎ𝑜 𝑎𝑟𝑒 𝑎𝑙𝑠𝑜 𝑚𝑜𝑡ℎ𝑒𝑟𝑠).

In this moment with my mom and daughter, I’m reminded how deeply connected we are — through love, lineage, and breath.

Yoga teaches us presence, and presence brings us back to each other. Honouring all the mothers and women who guide us through life. ✨

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Franklin, MA

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Cindy Boulter Yoga

Cindy is committed to helping teachers, students and private clients expand their possibilities through education, movement and self-exploration. She has a deep curiosity about the function of the human body and how it is a barometer for what is going on in the more subtle realms of the mind and the emotions.

She has over 20 years of experience in the fitness industry as an instructor and International presenter. Cindy also has over 16 years of experience teaching yoga and training yoga teachers. She holds a Bachelor of Science in Health Sciences, has studied extensively with numerous teachers and programs, including Baron Baptiste, Rolf Gates, Shiva Rae, Ana Forrest, Tom Myers, Bo Forbes, and Theresa Murphy.

After studying meditation with Sarah Powers in Thailand and attending silent retreats, she realized her need for a daily meditation practice and how it is essential for her to calm the crazy and create more peace in her life. She has studied Yoga Therapeutics with Dr. Bo Forbes, and she is currently completing the three year IAYT certified Yoga Therapist Program with Susi Hately while studying with Amy Mathews to become a Licensed Somatic Educator with the School of Mind Body Centering.

Cindy’s seminars and workshops have been presented throughout Canada, the US, and Japan. She has assisted and taught classes at Kripalu for Bo’s sessions on Yoga for Anxiety and Depression, and has taught multiple 200 Hour Yoga Teacher Trainings over the past six years.