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04/01/2026

Love a Tennessee bonfire.

02/01/2026

I had to!! HAPPY NEW YEAR, Everyone! I am loving 2025 recap posts, and vision boards for 2026. I’ve been traveling a bunch and figured I’d start the new year with a silly vid. Holidays are really interesting because they’re jam packed with so much love and activity, whilst also causing stress or sadness for those who are going through things or have lost someone. Though holidays are special, every day is a gift and looking at life in this way helps lessen ups and downs as a result, from my experience living away from home and or family for so many years. I’ve learned to love experiences and time together and nature so much. ANYWAY, will get off my soapbox but want you each to know you’re loved and let’s do the damn thang this year!!!! #2026

16/12/2025

Cat–Cow (Marjaryasana–Bitilasana) — Mastering the Basics:
Here are a few key form cues to support spinal mobility, joint alignment, and breath-led movement:

🧘‍♀️ Knees under hips and shoulders stacked over wrists.

🖐️ Spread fingers wide and press evenly through the hands to support and strengthen the wrists.

🧵 Initiate the movement from your belly button, imagining a string guiding the spine through flexion and extension.

🧠 Avoid forcing the chin; let the head follow the back naturally.

🌬️ Inhale for Cow, exhale for Cat, moving slowly and with control.

Save this for your next practice!

15/12/2025

PROTEIN COTTAGE CHEESE CINNAMON ROLLS✨ This is your sign to immediately save this recipe. ✨

There’s really nothing as good as a great cinnamon roll and I’m one of the biggest critics. I’ve been obsessed with getting this one right. It took more variations than I can count to balance everything we love about a classic cinnamon roll without turning it into a sugar bomb, and it’s all thanks to the surprise ingredient COTTAGE CHEESE!

The secret ingredient is cottage cheese, which is why each roll packs nearly 10g of protein while still maintaining that soft, fluffy, perfectly spiced cinnamon roll integrity; swirl, glaze, and all.

No refined sugar, balanced macros, and real ingredients that actually work together. Cinnamon brings natural sweetness and helps support blood sugar balance, so these feel indulgent and intentional.

Perfect for breakfast, a snack, or sharing with your family during the holidays. Cozy, elevated, and made with intention.

Macros (per roll):
~135–145 calories
~9–10g protein
~18–20g carbs
~3–4g fat

⬇️ Full recipe in the pinned comment ⬇️

11/12/2025

The best high-protein lasagna you’ll ever make. I said what I said. 🍝

342 calories | 25g protein | Tastes like the real thing

This isn’t a classic zucchini noodle recipe where you’re left hungry. This is actual lasagna with traditional noodles AND zucchini layers—the perfect balance of indulgent and smart.

Why it works:
✨ Ground bison (leaner, more protein than beef)
✨ Cottage cheese “ricotta” (hello, 25g protein)
✨ Real lasagna noodles (because life’s too short)
✨ Zucchini layers (adds volume, keeps it under 400 cals)
✨ Still cheesy AF

Perfect for Christmas dinner, feeding a crowd, or meal prepping your week. Everyone will ask for seconds—guarantee it.

After you make this, come tell me: Was it dinner party-worthy? Meal prep-able? Both? I need to know 👇

Recipe below!

09/12/2025

❄️ Winter Warming Micro Flow
Focus: circulation, joint warmth, and full-body heat in under 5 minutes.

This science-backed micro flow helps your body warm itself from the inside out, boosting circulation, waking up stiff joints, and helping you feel more mobile when it’s cold.
Save this for cold mornings, desk breaks, or before bed when your body feels tight and frozen.

✨I can’t wait to hear how this one makes you feel! LMK if you’d like a chair version or pose variations too.

📣DON’T FORGET: This is one of the posts where you can earn 5 extra entries into this month’s $400+ Zig Well Winter Giveaway.

To earn your 5 entries, just comment:
“This flow made me feel _____”

More actions = more entries. No max.
USA only.
Let’s warm the body & the community this winter.

08/12/2025

An everything but the protein run to Whole Foods | Come GroceryShop With Me!
Sunday grocery run = everything but the
protein edition, focusing on what’s in season.
Still stocked from my Costco haul, so this was an organic produce + weekly staples situation.
Lettuce, kale, scallions, lemons, oranges, apples, Good Culture cottage cheese + yogurt, pasture-raised organic eggs, Dave’s thin-sliced bread, and sliced meat for easy lunches. I’m shifting back to cold meals and salads this week after living in warm food for a while.
Whole Foods was picked over this morning, !! was hoping for persimmons and pomegranate seeds for that sweet bite in a salad. Still found plenty, and grabbed a lemon + blueberry goat cheese for salads.
Nutrition notes (fact-checked):
- Organic + in-season = lower pesticide residue
and often better nutrient retention
- Some pesticides are known endocrine disruptors, and long-term exposure has been linked to hormone and gut disruption
- Pasture-raised chickens have real outdoor access, eat a more natural diet, and their eggs typically contain more omega-3s, vitamin A,and vitamin E
Whole Foods Market is my go-to because with Prime I actually save. I stopped at Sprouts recently and my bill was noticeably higher for the same kind of items, has anyone else has noticed that shift??
Al during the week. Coffee + organic produce on Sundays. Balance.

07/12/2025

how stinking fabulous is this new reformer pilates studio in downtown columbia, tennessee?! did I mention a literal Hallmark movie was filmed in this town? Love a fitness discovery esp when it’s a vibe! last night was grand opening, and classes can already be booked online on their website. Local woman-owned business, and they’re planning really cool various events like Wednesday night candle lit pilates for “faith focused movement”. Definitely check it out, the best way to approach classes is to start with friends imo!
Founder members discounts avail now! xox

05/12/2025

✨ It’s back — the ZIG WELL WINTER GIVEAWAY! ✨
Because starting 2026 should feel elevated, supported, and sparkly in the best way: inside and out.
And we’re giving one away again this year!

This year’s $400+ swag bag includes my favorite wellness staples:

💫 Skims – comfort that feels like a hug
💫 Vitality activewear – effortless, elevated movement
💫 LMNT – hydration essentials to keep you glowing
💫 Spill the Tea Matcha Bath Salts – a relaxing, antioxidant-rich soak to unwind and restore
💫 Zig Well Hat + Koozie – because wellness is a vibe
💫 Zig Well Little Miss Wellthy Oil – a luxe self-care staple
💫 Clean Makeup – beauty that enhances without disrupting your body

🧡 HOW TO ENTER & EARN POINTS:
🔑 Following is required to qualify (USA only. No max points — more actions = more entries!)

5 POINTS
⭐ Leave a one-sentence testimonial:
“My favorite ZIG WELL [recipe or yoga flow] is ___ because it helps me ___.”
→ Must be shared in a comment on specific Zig Well post referenced, in your story, or your own post.

1 POINT EACH
✅ Follow on TikTok, Instagram, and/or YouTube
✅ Like this post
✅ Tag a friend in the comments
✅ Comment what you’d like to see more of (recipes, yoga, travel, clothing etc.)

✨ You’ll have chances to qualify all month long — with all the content I’m sharing (yes, you can go back to older videos too). 🎉 No max point total. The more you show up, the more chances to win.
📍Open to U.S. residents only
👑 Winner announced January 1st. Let’s start 2026 with sparkle.

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37064, 37065, 37067, 37068, 37069

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