Sweat Shop

Sweat Shop Women’s fitness studio located in Franklin and online. Zumba, Pilates, Strength Training, Country Line Dancing, Yoga and Boxing!

Classes 5:30am, 4:15, 6:00pm & 6:45pm Mon-Thur, Sat 8:00am & 9:00am, Sun 10:00. All classes are great for beginners!

👑 Be the Queen of Your New Year 👑This January, we’re doing things differently.✨ 20 points✨ 4 weeks✨ One sparkly pink Swe...
01/06/2026

👑 Be the Queen of Your New Year 👑
This January, we’re doing things differently.
✨ 20 points
✨ 4 weeks
✨ One sparkly pink Sweat Shop tee you can’t buy — only earn
No scales.
No perfection.
Just consistency and community.
Every class. Every point.
A promise you kept to yourself.
Who’s in? 💖

HOW TO EARN POINTS:
• Weekday class = 1 point
• Saturday class = 2 points
• Post & tag us = 1 point
• Sweat Shop event = 2 points
• Bring a friend = 2 points
• Try a new class or time = 1 point

Join NOW (here & app) 👉 https://www.mobileapp.app/to/1pqB2bc?ref=2_cl

Build the consistency in January and make this your best year yet!!

I’ve never liked the phrase “New Year, New You.”You don’t need to recreate yourself to be worthy, happy, or confident.Yo...
01/06/2026

I’ve never liked the phrase “New Year, New You.”
You don’t need to recreate yourself to be worthy, happy, or confident.

You don’t need to fix yourself.
You don’t need to wait until you’re “ready.”
You don’t need to be anyone other than who you are right now.

At Sweat Shop, we love you as you show up today.
Messy. Tired. Motivated. Nervous. Strong. Starting over. Starting again.

And from there, we’ll help you feel better, get stronger, and build real confidence in your body—not because you weren’t enough before, but because you deserve to feel good in your own skin.

No pressure. No perfection.
Just showing up… exactly as you are. 💖

Great job tonight Sweat Shop! It was so glad to be back!!! 🙌🏽💕💗💪🏼

Monday isn’t just another workout.It’s a reset.You don’t have to go hard.You don’t have to be perfect.You just have to s...
01/05/2026

Monday isn’t just another workout.
It’s a reset.

You don’t have to go hard.
You don’t have to be perfect.
You just have to show up.

Because one workout on Monday turns into momentum.
And momentum changes everything.

Never Miss Monday.
It’s time to get back to work. Let’s go, Girls! 😉💪🏼💖🔥

👉 If you’re in this pic…you already know you need tickets. 👉 If you’re NOT in this pic…you had serious FOMO and definite...
01/02/2026

👉 If you’re in this pic…
you already know you need tickets.

👉 If you’re NOT in this pic…
you had serious FOMO and definitely can’t miss the next one.

✨ Neon Cowgirl | Jan 29 ✨
This is a get out of the house, laugh too loud, dance even if you swear you don’t dance kind of night.

💥 Line dance lessons all night
💥 Glow party vibes + photo moments
💥 Drinks, music, and the best energy
💥 Come with friends or come solo—either way, you belong here

No pressure. No perfect moves.
Just good people, loud music, and a night you’ll talk about after.

🎟️ Tickets are ON SALE
Don’t be the one watching the pics again next time. 😉 Amy Skirvin Rebekah AndersonLisa Marie McGann VestKarla Kay SandersSharon Purdue ToddMendee Allard BriggemanMary BergerDawn OConnor KlingeMelissa GaskillAnnie NasbyAlecia L SauerSweat Shop@

2026 is the year to commit to YOU 💖💪New year, new goals, and the best community to reach them with.At Sweat Shop Frankli...
01/01/2026

2026 is the year to commit to YOU 💖💪

New year, new goals, and the best community to reach them with.
At Sweat Shop Franklin, group fitness means:
✨ Motivation you don’t have to find on your own
✨ A community who pushes + support you
✨ Accountability that keeps you showing up
✨ Strength, confidence, and real results

You don’t have to do this alone—we do it together 🫶

⏰ 24-HOUR SALE STARTS NOW!!
Now is the time to say yes to yourself and your goals.
Join NOW👉 https://apps.wix.com/place-invites/invite-lp/38647128-6f81-4891-ab50-c2fee2d4ea15?ref=cl

*6 month commitment- 1st month free then auto renews at $79 for 5 months. No cancellations*

🤠✨ NEON COWGIRL ✨🤠A Club-Neon Line Dancing Party | January 29th 6:30-9:30 at This is your night to learn the moves, get...
12/30/2025

🤠✨ NEON COWGIRL ✨🤠
A Club-Neon Line Dancing Party | January 29th 6:30-9:30 at
This is your night to learn the moves, get lost in the music, and let your hair down. No expectations. No pressure. Just good music, glowing lights, and a dance floor full of people there to have fun.

Never line danced before? Perfect.

Don’t know what you’re doing? Even better.

It’s dark, it’s neon, and honestly… no one can see you anyway.

Cowgirls, cowboys, friends, dates — everyone’s welcome!!

Come as you are and leave feeling lighter, louder, and way more confident than when you walked in.

GENERAL ADMISSION — $25
Includes:
Line dance lessons (beginner-friendly and fun)
Glow party atmosphere
Drink ticket (wine, beer, or seltzer)
Photo Booth
pop-up
Cash bar available
Personal pizzas available for purchase from (add on preorder is available at checkout)

VIP SEAT — $40
Everything in General Admission PLUS:
Reserved glowing table seat
Signature cocktail ticket
Glow party props
VIP is for those who want a guaranteed seat, a little extra glow, and the full neon experience.

✨ Wear what makes you feel good: neon, cowgirl, boots, fringe, glow
✨ Come solo or bring your people
✨ No dance experience needed — just show up
This night is about music, movement, and forgetting everything else for a few hours 🤍✨🤠

🎟️🎟️ https://www.eventbrite.com/e/1979258772268?aff=oddtdtcreator

12/30/2025

Who wants to try this!???

✨ LAST BOOT CAMP OF 2025 ✨And honestly… what a damn year.This year wasn’t about perfection.It was about showing up — tir...
12/29/2025

✨ LAST BOOT CAMP OF 2025 ✨
And honestly… what a damn year.

This year wasn’t about perfection.
It was about showing up — tired, busy, emotional, strong, messy, motivated, unmotivated — and choosing yourself anyway.

To the women who came consistently.
To the women who came inconsistently but never quit.
To the women who started scared and stayed brave.
To the women who made this place feel like home…

We see you. We’re proud of you. And you did something powerful this year. 💪🔥

The Sweat Shop isn’t just workouts — it’s confidence, community, sweat, laughs, tears, loud music, and that moment you realize “oh… I’m stronger than I thought.”

✨ CALL TO ACTION:
If you’re watching this and thinking “I want that energy in 2026” — this is your sign.
You don’t need to be in shape. You just need to be ready to start.

Come join us in the new year.
New routines. New strength. Same supportive, badass community. 🖤💖

📍Comment START if you’re ready
📍DM us “NEW YEAR” for details
📍Let 2026 be the year you finally show up for you

Friendly reminder: YOU are the most important investment! 💥 Pay in full → get a month FREE💥 Unlimited group fitness💥 Rea...
12/26/2025

Friendly reminder: YOU are the most important investment!
💥 Pay in full → get a month FREE
💥 Unlimited group fitness
💥 Real results, real community
Group fitness isn’t just workouts—it’s confidence, consistency, and people who won’t let you quit on yourself.
You’re worth it. Every single time. ✨

Address

190 Commerce #3
Franklin, IN
46131

Opening Hours

Monday 5:30am - 7:20pm
Tuesday 5:30am - 7:20pm
Wednesday 5:30am - 7:20pm
Thursday 5:30am - 6:50pm
Friday 12pm - 1pm
Saturday 8am - 11am
Sunday 9am - 10am

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