Recalibrate

Recalibrate Bringing peace of mind one brain at a time. LENS(low energy Neurofeedback system).

09/29/2025

A Lens Session can bring healing to your body. Book your session today. Link is in bio

09/26/2025

Are you feeling sluggish?

Have brain fog?

Losing your temper with your kids?

Schedule a session today and feel so much better

08/31/2025

🪟 What Is the Window of Tolerance?

Coined by Dr. Dan Siegel, the window of tolerance is the zone of arousal in which your nervous system can function optimally:
• You feel emotionally regulated
• You can think clearly
• You respond (not react) to stress

When you’re within your window, you’re calm enough to reflect, but alert enough to engage.

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⚠️ How Trauma Narrows the Window

After trauma (especially complex or developmental trauma), your nervous system becomes more reactive, and the window of tolerance can narrow. This means you’re more easily pushed into extremes:

1. Hyperarousal (Fight/Flight Mode)
• You jump above the window
• Symptoms:
• Anxiety, panic
• Anger, irritability
• Racing thoughts
• Hypervigilance
• Difficulty sleeping
• Driven by a triggered amygdala and overactive stress responses

2. Hypoarousal (Freeze/Shutdown Mode)
• You drop below the window
• Symptoms:
• Numbness, disconnection
• Fatigue or dissociation
• Depression
• “Foggy” thinking
• Inability to respond
• Often a protective shut-down response after overwhelm

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đź’Ą What This Means in Daily Life

After trauma, especially unresolved trauma:
• Even small stressors can feel unmanageable
• Emotional swings or shutdowns happen quickly
• You might react impulsively, dissociate, or feel stuck
• Relationships and decision-making can suffer

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🧠 Why This Happens (Brief Neuroscience)
• Trauma rewires the brain to see danger everywhere
• The amygdala (alarm system) becomes hyperactive
• The prefrontal cortex (logic/regulation) goes offline
• The nervous system gets “stuck” in survival modes

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🌱 Healing: Expanding the Window of Tolerance

The good news? You can widen your window over time. Some tools include:
• LENS Neurofeedback
• Mindfulness and breathwork (slow, safe)
• Co-regulation with safe people
• Grounding techniques to reconnect with the present
• Psychoeducation — understanding what’s happening helps you feel less crazy and more in control

Book your session today to get yourself into Your Window of Tolerance

Your time spent with us should be an enjoyable and comfortable experience. We will spend some time talking about what is...
08/17/2025

Your time spent with us should be an enjoyable and comfortable experience.

We will spend some time talking about what issues you’re currently dealing with any concerns you have about the LENS experience, all while seated and are comfortable treatment chair.

We will then begin the process of applying sensor clips on each ear (this grounds, the machine to your body and lessons interference). We will replace one to two sensors at a time to your scalp, carefully, moving the hair out of the way of the sensor so that it makes contact with the scalp after the site has been completed. We will gently clean up the area of the scalp and hair. We will then repeat this process until we have completed all sites for that day as we replace the sensors on your head.

To schedule your treatment, link us in bio.

The LENS process - link to schedule in bio
08/17/2025

The LENS process - link to schedule in bio

Our pricing and package options. Link to schedule is in bio
08/17/2025

Our pricing and package options. Link to schedule is in bio

IN YOUR CORNER: Fighting For Mental Health AwarenessCome join us at TITLE Boxing Club Franklin Cool Springs for an event...
05/20/2025

IN YOUR CORNER: Fighting For Mental Health Awareness
Come join us at TITLE Boxing Club Franklin Cool Springs for an event dedicated to raising awareness about mental health and fundraising for early intervention! Let’s come together to show support, learn, and fight for a cause that impacts so many. Whether you’re a boxing enthusiast or just looking to make a difference, this event is for you. Together, we can knock out the stigma surrounding mental health.
We’re fundraising for Kid S.M.A.R.T. to ensure that economic hardship doesn’t prevent children from accessing timely and high-quality mental health care. We hope you choose to join us. Your support will help provide scholarships that change lives by providing children and families with the tools and resources they need to thrive long-term! See you there!

• Family Fun Boxing Demos.
• Event Only Deals from Local Businesses! Support Local!
• Event Only Discounts Including 50% OFF Your First Month Membership at Title Boxing Club-Franklin Cool Springs.
• Meet and Gather Resources from Local Mental Health Experts on Location. https://www.eventbrite.com/e/in-your-corner-fighting-for-mental-health-awareness-tickets-1354290161329

5 reasons to try LENS neurofeedback therapy today. Which one resonates with you?
12/10/2024

5 reasons to try LENS neurofeedback therapy today. Which one resonates with you?

Neurofeedback is a safe, drug-free approach to improving mental health and cognitive function. ----
10/02/2024

Neurofeedback is a safe, drug-free approach to improving mental health and cognitive function.

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For myself, my pain has decreased since I have started LENS neurofeedback therapy. It is time to take care of yourself, ...
09/29/2024

For myself, my pain has decreased since I have started LENS neurofeedback therapy. It is time to take care of yourself, book your appointment today. 615-517-1407

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Since I have started LENS Therapy, I am sleeping better. How is your sleep? ----
09/27/2024

Since I have started LENS Therapy, I am sleeping better. How is your sleep?

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Neurofeedback has shown promise in helping children with ADHD improve their attention and behavior. --- ...
09/25/2024

Neurofeedback has shown promise in helping children with ADHD improve their attention and behavior.

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Address

106 Mission Court, Ste 801
Franklin, TN
37067

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm

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