The Format Fitness

The Format Fitness a boutique fitness studio specializing in heated pilates, sculpt, strength + stretch classes.

02/03/2026

SG is bringing us along to her STRENGTH class 💪🏼

now it’s your turn! book with SG in the format app & we’ll see you in the hot room ❤️‍🔥

february is all about the love—and we’re sharing it every monday this month 💌our first we love you monday is here, & we’...
02/02/2026

february is all about the love—and we’re sharing it every monday this month 💌

our first we love you monday is here, & we’re giving away a FREE MONTH at the format ✨

how to enter:
💌 follow us on IG
💌 tag your friends
💌 share this post to your story

we’ll announce the winner in next monday’s newsletter—so keep an eye on your inbox 💕

& just like that... 30 days of your best yes 👏🏼👏🏼👏🏼 from a new year, to new trainers, to sculpt workshops, ice storms, &...
01/30/2026

& just like that... 30 days of your best yes 👏🏼👏🏼👏🏼 from a new year, to new trainers, to sculpt workshops, ice storms, & at-home workouts—we’re so amazed by your commitment to growing & movement!

love month, here we come ❤️

01/29/2026

get ready nashville, she’s coming to you 🔥

head to the link in our bio to snag your founding membership while it’s at the lowest rate EVER. prices will go up february 1!!!!!!!⁠

us because there's a nashville preview class this weekend ⭐️🪩⁠⁠thinking about a founding membership? come try a free cla...
01/28/2026

us because there's a nashville preview class this weekend ⭐️🪩⁠
⁠
thinking about a founding membership? come try a free class first & snag yours before prices go up on february 1 — email info@theformatfitness.com 💌⁠
⁠

01/27/2026

you don’t even need to question it... secure your spot in the hot room nashville before rates go up february 1 ❤️‍🔥

link in bio.

01/25/2026

your snow day series (part 2!) with our girl 🩷

whether you can press play this afternoon, or tomorrow morning — the format can’t wait to be brought to life in the comfort of your living room, until we are back together again!

let’s get to work lower body x

01/24/2026

we’re bring your saturday sculpt to you ❄️ grab your mats & get your movement in on this snow day with Xx.

01/23/2026

get to know our franklin lead trainer ❣️ if you never taken her sculpt or strength class before, run to the format app & reserve your spot!!!

01/22/2026

a little over a week left of our 30 days of your best YES challenge ❤️‍🔥

complete all of the challenges on your bingo card at the studio & be entered to win a free month at the format!!!!

NASHVILLE! the format is your best yes this year & get it at the best rate, ever 💌⁠⁠reminder to head to the link in our ...
01/21/2026

NASHVILLE! the format is your best yes this year & get it at the best rate, ever 💌⁠
⁠
reminder to head to the link in our bio to snag your founding membership while it's at the lowest rate EVER. prices will go up february 1!!!!!!!⁠
⁠
https://www.theformatfitness.com/memberships?_mt=%2Fbuy%2F48750

01/20/2026

✨ this ✨ !!!! no better feeling.

Address

574 Franklin Road
Franklin, TN
37069

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