Viable Roots Wellness Center

11/12/2025

Thank you for the 5 Star Review!!! 👍 ⭐️⭐️⭐️⭐️⭐️

It is our honor to provide life changing work.
With consistency, continuity of care, and specific self-care work and followthru post appt, we hear and see amazing results like this one. 👇❤️

Transforming Lives!!! 👏👏👏

We appreciate you!

11/12/2025

Thank you for the 5 Star Review!!! 👍 ⭐️⭐️⭐️⭐️⭐️

We appreciate you!

11/12/2025

This sweet little message every client now receives post appointment. ✍️

We hear wonderful feedback daily. This is your chance to write it out and post for the world to see! If you've had a wonderful experience- we'd love to hear!

If you have any questions or concerns, please send directly to our owner/ admin team: emily@viableroots.com

We so appreciate your 5 Star ⭐️⭐️⭐️⭐️⭐️ reviews! Keep them coming!!! 🥰

11/12/2025

This post is for informational purposes only. Should not be used for diagnosing health conditions, and is not a substitute for medical advice. Use at your own risk.

11/12/2025

🇺🇸❤️🇺🇸❤️🇺🇸❤️

11/11/2025

11/09/2025

💚 Vibrate Your Way to Drainage:

The Science and Power of Vibration Plates for Lymphatic Health

The lymphatic system is your body’s unsung detox hero. But unlike your heart, it has no central pump. It relies on muscle movement, breath, gravity, and compression to keep its rivers of fluid flowing.

This is where vibration therapy comes in — particularly whole-body vibration platforms — a tool that’s gaining serious attention in the world of lymphatic drainage.

Let’s dive into what vibration platforms actually do, how they support your lymph, and how to use them safely and effectively.

🌿 What Is a Vibration Platform?

A vibration plate (also called a WBV device — Whole Body Vibration) is a machine that vibrates at specific frequencies and amplitudes to stimulate your muscles, tissues, and lymphatic vessels. When you stand, squat, or lie on the plate, your body responds with rapid muscle contractions — up to 30–50 times per second.

These micro-contractions act like an internal pump, compressing and decompressing your tissues, which helps move stagnant lymph, enhance venous return, and stimulate detoxification.

🔬 How Vibration Supports the Lymphatic System
1. Mimics Muscle Movement
The up-down and side-to-side motions simulate the effect of walking, jumping, or rebounding, which helps move lymph upward toward the chest and heart.
2. Enhances Lymphangion Activity
Lymphangions are mini “pumps” inside lymph vessels. Vibration stimulates them mechanically, boosting their rhythm and transport speed.
3. Improves Lymphatic Valve Function
Like veins, lymph vessels have one-way valves. Mechanical vibration helps valves open and close rhythmically, improving directional flow and preventing backflow.
4. Reduces Tissue Stagnation
Vibration plates encourage fluid shift and microcirculation, which is beneficial for cellulite, fibrosis, and interstitial inflammation.
5. Increases Nitric Oxide & Lymphocyte Activation
Some studies suggest vibration therapy can increase nitric oxide levels and enhance immune cell activity — further enhancing lymphatic cleansing.

💡 Ideal Frequencies for Lymphatic Drainage
• Low Frequency (5–15 Hz) = Best for lymphatic drainage
These settings stimulate muscle and tissue without excessive force. They’re gentle, rhythmic, and perfect for fluid movement.
• Medium Frequency (15–30 Hz) = Light muscle activation, still safe for most people
Used for rehabilitation and toning
• High Frequency (30–50+ Hz) = Best reserved for strength training or sports performance
Too intense for most lymphatic protocols and may cause fluid retention if overused

✅ Tips for Using a Vibration Plate for Lymphatic Drainage
1. Start Slow
Begin with 5–10 minutes at low frequency (around 8–12 Hz). Work up to 15–20 minutes max.
2. Posture Matters
• Stand with knees slightly bent (never locked)
• Feet shoulder-width apart
• Keep core engaged for stability
• Avoid leaning or placing excess pressure on joints
3. Add Movement
• Gentle squats or calf raises while on the plate = better lymph mobilization
• Try light bouncing or shifting weight side to side
4. Breathe Deeply
Diaphragmatic breathing while vibrating enhances thoracic duct drainage
5. Hydrate Before & After
Lymph is 96% water. If you’re dehydrated, vibration can feel draining or nauseating.
6. Follow With Manual Stimulation
A quick neck-opening massage or brushing toward the collarbone after vibration enhances drainage
7. Use It in the Morning
To reduce puffiness, inflammation, or sluggishness from overnight lymph stagnation

❌ When to Avoid Vibration Plates

While generally safe, vibration therapy is not for everyone. Avoid or consult a practitioner if:
• You’re pregnant
• You have acute inflammation or infection
• You’ve had a recent surgery or wound
• You have uncontrolled cardiovascular conditions (e.g. arrhythmia, thrombosis)
• You suffer from severe vertigo or inner ear imbalance
• You have joint replacements not fully healed
• You have active cancer or tumors
• You’ve recently had a DVT (deep vein thrombosis) or embolism

💥 Who Benefits Most From Vibration Lymph Drainage?

✔️ People with lipoedema or early lymphedema
✔️ Individuals with Hashimoto’s, RA, or autoimmune fluid retention
✔️ Post-operative patients (once cleared by a doctor)
✔️ People with fibromyalgia, chronic fatigue, or desk-bound lifestyles
✔️ Anyone seeking daily lymph activation or a rebounder alternative

🌸 Therapist’s Note:

“If you can’t jump, walk, or rebound — a vibration plate can offer a low-impact alternative that gently moves your internal rivers. But it must be used with care, respect, and hydration. Combine it with breathing, stretching, and drainage techniques for the most profound results.”
— Bianca Botha, CLT

🛠 Bonus Tricks & Lymphie Hacks

🔄 Use castor oil packs before stepping on the plate — soften tissue for better drainage
🧘 Combine with yoga twists or floor stretches afterward
🛁 Take an Epsom salt bath post-session to reduce detox symptoms
📆 Use consistently — 3x per week is ideal for gentle lymphatic care
⏳ Do not exceed 20 minutes per session — longer ≠ better

🧬 Final Thought: Vibration Is a Tool, Not a Cure

A vibration platform is a powerful ally, not a magic wand. For best results, pair it with:

• Manual Lymphatic Drainage (MLD)
• Anti-inflammatory nutrition
• Stress regulation & sleep support
• Castor oil, movement, and rebounding
• Hydration + mineral balance

11/08/2025

11/08/2025

The Sanctuary line is more than a sauna. It’s full-spectrum wellness.

Near, mid, and far infrared work together to boost circulation, ease sore muscles, support skin health, and promote deep relaxation.

When colder days hit, the Sanctuary helps you stay strong, recover faster, and stress less, all in a space designed to look as good as it feels

11/08/2025

11/07/2025

🌿 Healing the Lymphatic System, Healing Deep Trauma

Trauma does not live only in memories. It imprints itself into the body’s tissues, cells, and organs. The lymphatic system—our body’s hidden river—often carries the weight of experiences we have not yet released. When we learn to support lymphatic flow, we create space not only for detoxification, but also for the healing of wounds too heavy for words alone.

💔 Trauma & The Body: More Than Skin Deep
• Physical Abuse
Repeated blows, tension, or injury teach the body to live in constant defense. Muscles tighten, fascia hardens, and lymphatic flow slows under the pressure of chronic contraction. Over time, this can lead to pain syndromes, swelling, reduced circulation, and a body that feels “armored” against the world.
• Sexual Trauma
This kind of trauma often leaves an imprint on the pelvis, reproductive organs, and lower abdomen. Survivors may experience digestive distress, pelvic congestion, hormonal imbalance, or chronic inflammation. The lymph nodes in the groin and abdominal cavity become key “holding spaces” for unprocessed pain, leading to bloating, lower back tension, or recurrent infections.
• Emotional & Psychological Abuse
Words and manipulation may not leave visible scars, but they alter the stress response deep within. The adrenal glands may become overworked, flooding the body with cortisol. High cortisol stiffens lymph vessels, weakens immunity, and creates systemic inflammation. Over time, the liver, gut, and immune system carry the hidden burden of emotional trauma, resulting in fatigue, autoimmune activation, and “mystery illnesses.”

🧬 The Cellular Memory of Trauma

Science shows us that trauma is not “all in your head.” It imprints itself into the nervous system and immune cells:
• Mitochondria (your energy factories) slow down under prolonged stress, leaving you exhausted.
• Immune cells become hypervigilant, leading to chronic inflammation or autoimmunity.
• Organs like the liver and gut absorb the chemical signals of fear and stress, reducing their ability to detoxify and digest.
• Fascia and connective tissue hold “somatic memory,” which is why survivors often feel tension or pain in the very areas where trauma occurred.

And because the lymphatic system is the garbage collector and messenger highway for the immune system, all of these cellular stress signals eventually flow into lymph. If the lymph becomes stagnant, so does the trauma.

🌿 Why Healing the Lymph is Part of Healing the Soul

Supporting lymphatic flow is not just about reducing swelling or boosting detox. It is about giving the body permission to let go of what it has carried for too long.
• Manual Lymphatic Drainage (MLD) calms the nervous system, signaling safety where the body once only knew fear.
• Breathwork & diaphragm activation shift the body from fight-or-flight into rest-and-repair.
• Gentle pelvic and abdominal drainage can release deep stagnation often linked to sexual trauma.
• Hydration, movement, and touch remind the body it is safe to circulate and flow again.

✨ A Pathway to Freedom

Many survivors of trauma describe feeling “lighter” after lymphatic work—not only in their bodies but in their hearts. This is because the lymphatic system is deeply tied to the immune system (healing), the nervous system (safety), and the emotional body (release).

Healing the lymph does not erase the past, but it unlocks the body’s ability to stop reliving it. By clearing stagnation, we create room for resilience, renewal, and peace.

💚 Final Thought

Physical abuse, sexual trauma, and emotional abuse each leave unique scars, but the body was designed with rivers of healing. The lymphatic system—silent, humble, powerful—is one of God’s hidden gifts. When we restore its flow, we restore the body’s trust in itself.

Your trauma does not define you. Your body can learn to feel safe again. And your lymph is one of the sacred pathways leading you there.

Written by:
Bianca Botha, CLT, RLD, MLDT & CDS

11/05/2025

Muscle Pain & Lymph Drainage: What’s the Connection

Written by Bianca Botha, CLT, RLD & MLDT

Have you ever felt like your muscles are sore, stiff, or heavy—even when you haven’t overworked them? You might think it’s just muscle tension or inflammation… but what if your lymphatic system is also part of the picture?

Let’s dive into how lymphatic drainage can relieve muscle pain, reduce inflammation, and help your body recover naturally.

What Causes Muscle Pain?

Muscle pain (also called myalgia) can stem from:
• Inflammation 🔥
• Toxin build-up (like lactic acid or metabolic waste) ♻️
• Poor circulation 🩸
• Tissue trauma or tension 🤕
• Chronic conditions like fibromyalgia or autoimmune disorders 🧬

When muscles are inflamed or congested, the lymphatic system is often involved—because it helps clear the waste, fluid, and immune cells from the tissues.

The Lymphatic System: Your Body’s Drainage Network

Your lymphatic system is like a silent river 🌊 flowing beneath the surface—moving toxins, waste, and excess fluid out of your body and into your detox organs.

When the lymph is sluggish or overwhelmed, it can lead to:
• Swollen, stiff muscles 💢
• Painful pressure in tissues 🧱
• Increased sensitivity to touch 🔍
• Slower recovery ⏳
• Ongoing inflammation ⚠️

That deep, achy, heavy feeling in your muscles? It may be lymphatic stagnation.

How Lymph Drainage Helps Muscle Pain

Manual Lymphatic Drainage (MLD) is a gentle, hands-on therapy that stimulates the lymphatic flow to:
• Reduce swelling & inflammation 🌬️
• Remove waste from sore muscles 🧹
• Boost circulation and oxygen flow 💨
• Soothe the nervous system 🧘‍♀️
• Speed up recovery from injury or stress ⚡

It’s not a deep tissue massage—MLD works on the fluid layer just under the skin, where the lymph lives!

Muscle Pain Relief Without the Pressure

One of the best parts?
Lymph drainage doesn’t hurt!

It’s ideal for people with:
• Fibromyalgia 🌸
• Chronic fatigue 🛌
• Post-surgical discomfort 🩼
• Autoimmune muscle flares ⚡

It offers gentle, effective relief—even for those sensitive to touch.

What Conditions Benefit Most?

Lymphatic drainage can help relieve muscle pain in:
• Fibromyalgia 🧠
• Post-exercise recovery 🏃‍♀️
• Chronic back & shoulder tension 🎯
• Autoimmune inflammation 🔥
• Swollen, sore limbs 🦵🦶

It’s also a great support for post-viral fatigue or lingering muscle aches after illness.

Support Your Muscles & Lymph at Home:
• Drink plenty of water 💧
• Dry brush your skin before showers 🪥
• Practice deep breathing 🫁
• Stretch or walk gently daily 🚶‍♀️
• Avoid tight clothing that blocks circulation 🚫👖

At Lymphatica, we don’t just treat the pain—we help uncover the root cause. Whether it’s inflammation, toxicity, or fluid build-up, lymphatic drainage can help your muscles feel light, loose, and pain-free again.

Because when the lymph flows… the pain goes.

This article is for educational purposes only and not a substitute for professional medical advice or diagnosis. Always consult a qualified therapist or healthcare provider for personalized guidance.

©️