X10Therapy

01/06/2026

What do you want to learn about X10?... a quick flashcard approach to better rehabilitation. At the link below.

TAKE THE X10 QUIZ: A quick Flashcard approach to learning about X10 and the knee surgery recovery challenges that X10 solves.

11/05/2025

In this episode of The Bee’s Knees Podcast, we have the pleasure of speaking with Richard Tienan, who shares his candid journey through knee surgery and the complexities he faced during his recovery. We dive into Richard’s experience, starting from the initial surgery on May 7th, which presented unexpected challenges that led to a manipulation under anesthesia. This procedure was essential for improving his mobility, and Richard reflects on how pivotal X10 was in his recovery process.

Richard Tiemann shares his candid journey through knee surgery and the complexities he faced during his recovery. And how he got back into flying afterward.

11/04/2025

Thank you Richard for this wonderful video!!!!

11/04/2025

Thank you so much Richard for making this wonderful video of your use of X10 to solve recovery after a Manipulation Under Anesthesia!!! You can read the whole article here:

https://x10therapy.com/back-to-flying-after-knee-manipulation/

10/07/2025

In this episode, we speak with Dawn, who shares her personal journey navigating the challenges of knee replacement surgery and the hurdles she faced during her recovery. Dawn, only 55 years old, initially experienced a meniscus tear and osteoarthritis, which led her orthopedic surgeon to recommend a knee replacement to prevent further issues down the line. Despite her initial reservations about being so young for such a procedure, she chose to move forward, seeking relief from her increasing pain.

It took a knee replaement and then an MUA for Dawn to sort out that typical recovery methods were not going to work. WALKING DOWN THE AISLE AFTER TKA

09/08/2025

Chris Nowacki spends time with us discussing her husband’s bilateral knee replacement. Wallander (Wally) Nowacki was an Olympic cyclist for Team Poland early in his life. However, finding himself in need of two new knees at age 65, he took the leap and did both knees at once. Chris and Wally did extensive research on how to best prepare for knee replacement surgery. They examined how to best recover afterward. Click the Play button above to listen to the interview. And look for a special bonus at the end of the interview – a nice surprise there for you.

Bilateral Knee Replacement for Olympic Cyclist. An interview with Chris Nowacki who discusses her husband's bilateral knee surgery recovery.

09/08/2025

In this episode of The Bee’s Knees Podcast, we hear a recovery story from Chuck, who shares his transformative journey through total knee replacement and subsequent challenges he faced with recovery. Chuck’s story underscores the complexities of knee surgery and rehabilitation, and it’s a vital conversation for anyone facing similar challenges. He recounts that his surgery in April initially seemed routine, but soon spiraled into a hurdle-ridden path marked by complications like excessive scar tissue and pain.

In Apri TKA Recovery was routine, but it soon spiraled into complications like excessive scar tissue and pain. POOR FLEXION

09/02/2025

The full article and podcast is available at the link below.

The composition of the swelling that occurs in the knee depends on how long it’s been there. The longer the swelling is in the knee the more likely you will have to deal with stiffness. If you’ve ever noticed you can push on someone’s skin and it stays ‘dipped’, those patients have a lot more protein in that fluid. And so what happens as you get that fluid in the knee structure that supports it (the joint capsule,) it swells like a balloon. Swelling and scar tissue after knee replacement are the two biggest challenges you will face.

So the more swelling that’s in that knee, the tighter the balloon gets. Once that balloon gets too tight, you have a significant limit in how much you can move your knee. When that happens, you don’t move your knee because it hurts, it’s uncomfortable, so you keep it still. Keeping it still only creates kind of this vicious cycle. Now it doesn’t move, so you can have scar tissue start to set up.

Physical Therapist, Lisa Alarcon, explains how to manage and minimize swelling and scar tissue after knee replacement in this essential interview.

08/26/2025

Welcome Tennessee to the X10 Family of Distribution Centers.

08/19/2025

When the PT pushes too hard in the clinic the negative cascading effects on knee replacement recovery can be devastating. Rebecca shares her successful recovery story on video and on The Bee's Knees Podcast. You can see it all at the link below.

PT PUSHING TOO HARD (Knee Replacement Recovery). Rebecca found herself behind at three weeks after knee replacement surgery.

08/12/2025

We are pleased to share this interview from The Bee’s Knees Podcast. We share the account of Dianne Smith’s recovery after total knee replacement. Dianne was able to avoid manipulation under anesthesia after 12 weeks of struggling in outpatient PT.

Avoid Manipulation Under Anesthesia (12-weeks after knee replacement). Dianne in Oklahoma, facing MUA after her knee replacement... avoids it with X10.

07/23/2025

In this episode of The Bee’s Knees Podcast, we have the pleasure of sitting down with Susanna, a vibrant individual who shares her inspiring journey through knee replacement surgery and recovery. Having managed a knee that had been previously injured for 45 years, she faced the difficult decision of replacement surgery after realizing the extent of the wear and tear on her knee joint. Read and listen at the link below.

The Bee's Knees Podcast
CMO

Knee Replacement Recovery for Women: Your Guide to Strength & Renewed Mobility - Meet Susanna | The Bee's Knees Podcast.